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    Low Carb Diet: The Complete Low Carb Diet Plan: Low Carb Diet Cookbook And Low Carb Diet Recipes
    Low Carb Diet: The Complete Low Carb Diet Plan: Low Carb Diet Cookbook And Low Carb Diet Recipes
    Low Carb Diet: The Complete Low Carb Diet Plan: Low Carb Diet Cookbook And Low Carb Diet Recipes
    Ebook85 pages55 minutes

    Low Carb Diet: The Complete Low Carb Diet Plan: Low Carb Diet Cookbook And Low Carb Diet Recipes

    By Dr. Michael Ericsson

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    About this ebook

     Low Carb Diet: The Complete Low Carb Diet Plan and Read on your PC, Mac, smart phone, tablet 

    This book contains proven steps and strategies on how to lose all the excess pounds by making some changes on the foods that you eat. In today's modern world of technology, there would always be a diet plan or an innovative exercise routine for an overweight individual to consider. However, not all of these diet plans are half as effective as the diet plan that focuses on minimizing the intake of carbohydrates.

    This e-book aims to educate the average overweight Joe about the effects of carbs on the body, as well as the various Trojan horses that are instrumental for bringing the carbs into the body.

    Most of all, this e-book contains some of the most long-awaited practical dishes that would not leave any mark on the dieter's body or undermine the diet plan. These dishes range from the common to the unique and can take from as little as 5 minutes to as much as 30 minutes to prepare.

    Nevertheless, these dishes should add some spice to your reading experience by adding to the storehouse of knowledge about which food is carb-infested and which isn't.

    Here Is A Preview Of What You'll Learn

    Carbohydrates: What are they?

    When it comes to identifying which nutrients provide the most benefits for the human body, scientists seem to remain locked in debate. However, one thing that they all agree on is the fact that humans need carbohydrates in order to have the energy to go about their daily tasks. No other nutrient can provide the same amount of energy that carbohydrates can provide for the body.

    Carbohydrates, now simply known as 'carbs', are the building blocks for the body's internal storage of energy. In mechanical terms, carbs keep the muscles well-oiled.

    The importance of carbs on daily dietary needs is emphasized by the fact that various depictions of the food pyramid all list carbs at the bottom of the pile. And because a pyramid is an equilateral geometric design that has a much bigger bottom than its top, this means that people are required to consume more carbohydrate-producing foods than any other type of food.

    This is especially important for people who live active lifestyles such as athletes. Aside from providing the necessary energy for the body to be able to function well, carbs also serve the following purposes:

    • Regulate the proper flow of digestion. This is made possible by the fact that carbs are often found on food that are rich in fiber. And fiber, as everyone may already be aware of, regulates bowel movement and eases constipation.
    • Enable the proper flow of communication between the different cells in the body.
    • Support the functions of the immune system.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateJan 9, 2015
    ISBN9781507068830
    Low Carb Diet: The Complete Low Carb Diet Plan: Low Carb Diet Cookbook And Low Carb Diet Recipes

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      Book preview

      Low Carb Diet - Dr. Michael Ericsson

      Low Carb Diet: The Complete Low Carb Diet Plan

      By: Michael Ericsson

      COPYRIGHT © ALL RIGHTS RESERVED

      No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

      DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

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