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    How to Lower Blood Pressure Naturally With Essential Oil: What Hypertension Is, Causes of High Pressure Symptoms and Fast Remedies
    How to Lower Blood Pressure Naturally With Essential Oil: What Hypertension Is, Causes of High Pressure Symptoms and Fast Remedies
    How to Lower Blood Pressure Naturally With Essential Oil: What Hypertension Is, Causes of High Pressure Symptoms and Fast Remedies
    Ebook138 pages1 hour

    How to Lower Blood Pressure Naturally With Essential Oil: What Hypertension Is, Causes of High Pressure Symptoms and Fast Remedies

    By Rebecca Park Totilo

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    About this ebook

    One out of three adults have it, and another one-third don't realize it. Oftentimes, it goes undetected for years. Even those who take multiple medications for it still don't have it under control. It's no secret -- high blood pressure is rampant in America.

    High blood pressure, or hypertension, has become a household term. Between balancing meds and monitoring diets though, are the true causes -- and best treatments -- hidden in the shadows? In How to Lower Blood Pressure Naturally With Essential Oil, Rebecca Park Totilo sheds light on what high blood pressure is, the causes and symptoms of high blood pressure, and which essential oils regulate blood pressure and how to use essential oils as a natural, alternative method. Included within the pages of this book are simple blending techniques, dilution charts, and a wide variety of recipes for everyday use such as the Heart Plus Roll-On Blend and the Love My Heart Massage Oil. Get creative with the basic blend recipes and discover your new favorite "medication." With no side effects and no prescription necessary, essential oils offer a healthy aromatic and therapeutic option for controlling your blood pressure.

    In this informative book:

    - Bust the myths of "questionable" oils
    - Learn simple topical applications and inhalation methods
    - Blend by "notes" to make super-easy recipes
    - Explore numerous essential oil profiles and their common uses
    - Discover the health benefits of carrier oils

    LanguageEnglish
    PublisherRebecca Park Totilo
    Release dateDec 5, 2014
    ISBN9780989828017
    How to Lower Blood Pressure Naturally With Essential Oil: What Hypertension Is, Causes of High Pressure Symptoms and Fast Remedies
    Author

    Rebecca Park Totilo

    Rebecca Park Totilo is an award-winning published author of over 55 books, including “Therapeutic Blending With Essential Oil," “Organic Beauty With Essential Oil," and "Heal With Essential Oil." Her credits include working as a contributor writer on two best-selling series ("Quiet Moments with God" and “Stories for the Teen’s Heart”) which sold over one million and five million copies respectively. She is also a freelance writer for several national magazines including Christian Parenting Today, Discipleship Journal, and Woman’s World. Rebecca's photography work has appeared in numerous national magazines such as Woman’s World, Sports Spectrum, Evangel, and Sharing the Victory. Truly, it's her grit and determination that makes her inspirational writings draw such a mass-market appeal.Rebecca is a Certified Clinical Aromatherapist instructor and offers online courses on essential oils at https://aromahut.com.Rebecca has been a homeschool mom for 30 years. In addition to all this, she is the president and publisher of Rebecca at the Well Foundation, a Judeo-Christian international organization that publishes literary works that prepare the Bride for the Messiah’s return and teach believers on an international basis about the Hebrew roots of the faith. Her understanding of the Scriptures richly woven with the tapestry of the ancient Hebrew customs makes her inspirational writings truly memorable.

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      Book preview

      How to Lower Blood Pressure Naturally With Essential Oil - Rebecca Park Totilo

      6496.png

      What Hypertension is,

      Causes of High Blood Pressure Symptoms and Fast Remedies

      By Rebecca Park Totilo

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      How to Lower Blood Pressure Naturally with Essential Oil

      Copyright © 2014 by Rebecca Park Totilo

      All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means without written permission of the author.

      Printed in the United States of America.

      Published by Rebecca at the Well Foundation, PO Box 60044, St. Petersburg, Florida 33784.

      No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form by any means—electronic, mechanical, photocopy, recording or otherwise—without written permission of the copyright holder, except as provided by USA copyright law.

      Disclaimer Notice: The information contained in this book is intended for educational purposes only and is not meant to substitute for medical care or prescribe treatment for any specific health condition. Please see a qualified health care provider for medical treatment. We assume no responsibility or liability for any person or group for any loss, damage or injury resulting from the use or misuse of any information in this book. No express or implied guarantee is given regarding the effects of using any of the products described herein.

      ISBN 978-0-9898280-1-7

      Table of Contents

      What is High Blood Pressure?

      What Causes High Blood Pressure?

      Symptoms of High Blood Pressure

      Getting Checked for High Blood Pressure

      Blood Pressure Monitoring

      Checking Blood Pressure When Trying New Blends

      When to Call the Doctor

      How to Take an Accurate Blood Pressure Reading

      Getting Accurate Results

      Controlling your High Blood Pressure

      Treatment

      High Blood Pressure during Pregnancy

      What Is An Essential Oil?

      How Essential Oils Help Reduce High Blood Pressure

      Essential Oil Precautions

      Essential Oil Precautions for Topical Applications

      Essential Oils Precautions for Inhalation

      Supporting Research

      Essential Oils Recommended for High Blood Pressure

      Essential Oil Safety

      Skin patch test

      Essential Oils Storage

      Essential Oil Storage Tips:

      Methods of Use for High Blood Pressure

      Topical or Dermal

      Inhalation

      Quick Reference Blending Chart

      How to Use Essential Oils for Treatment of High Blood Pressure

      Inhalation

      Topically

      Essential Oil Recipes for High Blood Pressure

      Bright and Early Topical Blend

      Tranquil Sleep Topical Blend

      Evening Steam Inhalation Blend

      Heart Plus Roll-On Blend

      BP Roll-On Blend

      Heart Blend

      Heart Essential Blend

      Angina Relief Blend

      Calming Blend

      Essential Five Blend

      Love My Heart Massage Blend

      Heartwarming Bath Blend

      BP Diffuser Blend

      Easy Does It Blend

      Creating Your Own Blends for High Blood Pressure

      Hypertension/High Blood Pressure Oils

      Making Your First Blood Pressure Blend

      Basic Recipes for Your Blood Pressure Blends

      Basic Massage Oil Blend Recipe

      Basic Bath Gel Blend Recipe

      Basic Body Lotion Blend Recipe

      Basic Linen Spray Blend Recipe

      Basic Bath Salts Blend Recipe

      Basic Salt Scrub Blend Recipe

      Basic Salve Blend Recipe

      Basic Bath Tea Blend Recipe

      Basic Body Detox Wrap Blend Recipe

      Basic Roll-On Oil Blend Recipe

      Basic Bath Oil Blend Recipe

      Basic Nasal Inhaler Blend Recipe

      Basic Foot Oil Blend Recipe

      Which Carrier Oils to Use When Creating Topical Blends

      Shelf Life of Carrier Oils

      Carrier Oils Directory

      Dilution Rate for Your Blood Pressure Blends

      Simple Everyday Dilution Chart:

      Massage Oil

      Quick Conversions for Dilution

      Equipment Used When Creating Blends for High Blood Pressure

      Bibliography

      Other Books by Rebecca Park Totilo

      What is High Blood Pressure?

      Bump bump. Bump bump. Each time your heart beats, it is pumping blood into the arteries. Blood pressure is the force of the blood pushing against the walls of your arteries. Hypertension is another term used to describe high blood pressure.

      Blood pressure readings are given in two numbers such as 120/80 mmHg. Your blood pressure is the highest when your heart beats, pumping the blood (in this example 120). This is called systolic pressure. When your heart is at rest, between beats, your blood pressure drops (in this example 80). This is called diastolic pressure. One or both of these numbers can be too high.

      When your blood pressure is taken, a reading will use the systolic number first (the top number) and the diastolic number second (the bottom number).

      Blood Pressure Reading:

      •  119/79 or lower is normal blood pressure

      •  140/90 or higher is high blood pressure

      •  Between 120 and 139 for the top number, or between 80 and 89 for the bottom number is called prehypertension

      Prehypertension is an indication that you could end up with high blood pressure, unless steps are taken to prevent it. And, since high blood pressure has no symptoms, you will need to continually monitor it so that you do not end up with serious problems such as stroke, heart failure, heart attack and/or kidney failure. Individuals with prehypertension can also benefit from using essential oils to control their blood pressure along with healthy lifestyle habits.

      Normal blood pressure is when your blood pressure is lower than 120/80 mmHg most of the time. High blood pressure is when your blood pressure is 140/90 mmHg or above most of the time. Prehypertension is when your blood pressure numbers are 120/80 or higher, but below 140/90. Depending on your health condition, your doctor may want to see your numbers lower, based on your current health condition.

      What Causes High Blood Pressure?

      There are several factors that can affect your blood pressure including:

      •  The amount of water and salt in your body

      •  The condition of your kidneys, nervous system, and blood vessels

      •  Your hormone levels

      As people get older, it is possible to see an increase in blood pressure due to the vessels becoming stiffer with age. Other individuals who are at risk of high blood pressure include:

      •  African Americans

      •  Overweight and obese people

      •  Individuals who are often stressed or anxious

      •  Individuals who drink too much alcohol

      •  Individuals with a family history of high blood pressure

      •  Smokers

      •  Individuals with diabetes

      •  Individuals on high sodium diet

      In some cases, high blood pressure is caused by another medical condition or medication. This is called secondary hypertension and may be caused by:

      •  Chronic kidney disease

      •  Disorders of the adrenal gland (such as Cushing syndrome or pheochromocytoma)

      •  Hyperparathyroidism

      •  Pregnancy or preeclampsia

      •  Medications (such as diet pills, birth control pills, cold medicines, migraine medications)

      •  Narrowed artery that supplies blood to the kidney (such as renal artery stenosis)

      Symptoms of High Blood Pressure

      As stated earlier, most of the time people are unaware that they have high blood pressure because there are no visible symptoms. Usually, most people find out about their condition when they visit the doctor for another reason or have it checked elsewhere.

      Undetected high blood pressure can result in damage to the heart or kidney problems. However, if you do suffer from severe headaches, nausea, vomiting, changes in vision, or nosebleeds, you may have a dangerous form of high blood pressure called malignant hypertension.

      Other symptoms that may occur include: persistent morning headaches, dizziness, raised blood pressure (normal is about 120/80 systole/diastole), sweating, rapid pulse, shortness of breath, swollen ankles, or elevated cholesterol. You will want to see your doctor right away to be checked.

      Getting Checked for High Blood Pressure

      All adults should have their blood pressure checked annually if their blood pressure was less than 120/80 mmHg at their last reading. If you have high blood pressure, diabetes, kidney problems, or another health condition, you will want to have your high blood pressure checked more often. Your health care provider will measure your blood pressure several times before diagnosing you with high blood pressure. It is normal for your blood pressure to vary at different times a day. Readings performed at home with proper equipment will give you a more accurate reading of your current blood pressure than one taken at a grocery store, a fire station or doctor’s office.

      Blood Pressure Monitoring

      You will need to purchase a good quality well-fitting home device to keep track of your blood pressure

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