Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Life Transitions 22 Days Journaling Challenge
    Life Transitions 22 Days Journaling Challenge
    Life Transitions 22 Days Journaling Challenge
    Ebook50 pages34 minutes

    Life Transitions 22 Days Journaling Challenge

    By Mari L. McCarthy

    ()

    Read preview

    About this ebook

    Journaling is a powerful tool that supports and empowers you as you deal with times of change. It allows you to understand and express all of the emotions you are experiencing. It equips you to face challenges, giving you the strength and hope you need to move beyond the past and into the future you want to build for yourself. This workbook is a tool to help you journal your way through your challenges and move forward.
    LanguageEnglish
    PublisherBookBaby
    Release dateJan 26, 2015
    ISBN9781483549330
    Life Transitions 22 Days Journaling Challenge
    Author

    Mari L. McCarthy

    Mari L. McCarthy is the Founder and Chief Inspiration Officer of CreateWriteNow.com. She is the author/creator of multiple eWorkbooks and Journaling Challenge programs that teach people throughout the world how to heal, grow, and transform their lives through the power of journal writing therapy.

    Read more from Mari L. Mc Carthy

    Related to Life Transitions 22 Days Journaling Challenge

    Related ebooks

    Personal Growth For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Connect WITH YOUR STORY

      Oct 27, 2020

      Connect WITH YOUR STORY
      4 min read

    • Article

      Go On Retreat At Home

      May 19, 2020

      Go On Retreat At Home
      5 min read

    • Article

      The Art Of Journaling

      Jan 6, 2021

      The Art Of Journaling
      3 min read

    • Article

      Journalling Prompts For Integrating Your Shadow

      Jun 22, 2022

      • What are the best and worst personality traits of your parents? Do you see them within yourself?• When are you hardest on yourself? Why?• What emotions do you tend to avoid? What would happen if you allowed yourself to feel these emotions?• How do

      1 min read

    • Article

      3 Ways To Free Yourself From Painful Experiences

      Oct 26, 2021

      1 Write down the event on paper so it’s out of your head. Say it out loud and how long ago it happened. 2 Try two minutes of deep breathing to bring you into the present and out of the past. 3 Identify the most upsetting aspect of the moment, f

      1 min read

    • Article

      Focus Wheel

      Sep 28, 2021

      Focus Wheel
      1 min read

    • Article

      The Power Of THANK YOU

      Jun 6, 2019

      The Power Of THANK YOU
      3 min read

    • Article

      Poetic Licence

      Jun 8, 2021

      Try these journal prompts – enjoy the fun answers – from Poemcrazy by Susan Wooldridge Goldsmith for inspiration: • My real name is… Staying Power • Yesterday, my name was… Walking Wild Woman • Today, my name is… Hydrated Hydrangea • Tom

      1 min read

    • Article

      Do Self-help Books Really Work?

      Dec 12, 2019

      Do Self-help Books Really Work?
      4 min read

    • Article

      3 Ways To... Boost Self-esteem

      Jun 16, 2020

      1 DOWNLOAD HELLO MIND APP. This app focuses on breaking bad habits and creating healthy ones. If you’re looking to encourage more positive thoughts or strengthen an aspect of yourself, it’s all here. 2 BOOST WHAT YOU’RE GOOD AT. Self-esteem grows whe

      1 min read

    • Article

      6 Steps To Positive Thinking

      Apr 7, 2022

      The first step to reframing your thoughts is being aware of the chatter that is currently going on in your mind. “Begin by practising mindfulness, by paying attention to what goes through your mind, as often as you can,” explains Dr Tim Sharp, founde

      1 min read

    • Article

      How To Dust Yourself Off And Embrace The Future

      Apr 8, 2021

      Allow yourself time and space to process your emotions. Whether you feel the need to cry, shout or be alone, that is perfectly normal and healthy. Pick a time in the day to begin creating your own emotional bank of resilience following disappointment

      1 min read

    • Article

      WHY ROUTINE Is Good For You

      May 13, 2020

      WHY ROUTINE Is Good For You
      1 min read

    • Article

      FIND YOUR zen

      Oct 26, 2021

      One strategy that can help retain equanimity is learning how to adopt a calm mindset. ‘The benefits of doing so are that you can take a wider perspective and you can be intentional rather than reactive,’ says Gabrielle Treanor, a coach and founder of

      1 min read

    • Article

      Shifting With Change

      Aug 14, 2019

      Shifting With Change
      7 min read

    • Article

      In A Crisis

      Apr 14, 2023

      In A Crisis
      8 min read

    • Article

      Steps To Happiness

      Oct 7, 2021

      Steps To Happiness
      3 min read

    • Article

      Your 7-day Dream-life Plan

      Aug 4, 2023

      Your 7-day Dream-life Plan
      5 min read

    Related categories

    Reviews for Life Transitions 22 Days Journaling Challenge

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Life Transitions 22 Days Journaling Challenge - Mari L. McCarthy

      Introduction

      You have probably figured out by now that your life path does not always go in a straight line. Sometimes you might feel like you are running full speed ahead toward the next milestone. Others, you may have the sensation that you are taking one step forward and three steps back or zigzagging all over the map.

      Life is not linear. There is no formula to follow or one right way to go about it. This is what makes life beautiful – but also what makes it challenging.

      Throughout your life, you will go through many difficult transitions: big, earth-shaking, inevitable periods of change. Beginning and ending relationships. Moving to a new city. Becoming a parent. Making a career change. Coping with illness or death. Embarking on a new path.

      Each transition is unique, with its own set of ups and downs, and your personal experience will be different than anyone else’s. Some life changes are exciting, some are devastating and some are bittersweet.

      Journaling for Life Transitions

      Journaling is a powerful tool that supports and empowers you as you deal with times of change. It allows you to understand and express all of the emotions you are experiencing. It equips you to face challenges, giving you the strength and hope you need to move beyond the past and into the future you want to build for yourself.

      Here are a few situations in which journaling can help you through change:

      I’m going through a break-up or divorce.

      I’m moving.

      I’m switching careers.

      I’m joining or rejoining the workforce.

      I’m retiring.

      I’m getting married or starting a serious relationship.

      I’m becoming a parent.

      I’m grieving the loss of a

      Enjoying the preview?
      Page 1 of 1