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Vegan Diet: The Essential Vegan Diet Plan: Vegan Diet Cookbook And Vegan Diet Recipes

Vegan Diet: The Essential Vegan Diet Plan: Vegan Diet Cookbook And Vegan Diet Recipes

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Vegan Diet: The Essential Vegan Diet Plan: Vegan Diet Cookbook And Vegan Diet Recipes

90 pages
55 minutes
Feb 3, 2015


Vegan Diet: The Essential Vegan Diet Plan and Read on your PC, Mac, smart phone, tablet.

This book contains proven steps and strategies on how to prepare and cook vegan recipes that will allow you to achieve the body and lifestyle that you deserve. These meals and drinks will help you lose the weight you have gained from eating “dirty” foods throughout the years. It will detox your systems and aid in alleviating any diseases you might already have or are in the process of developing in your body. The results can be seen not just in the way you look but also in the way you feel.

Going vegan may seem like a daunting prospect for most people. Giving up your favorite foods that contain meat, dairy and refined sugars sounds like it will not be easy. However, the recipes you will find in this book will prove this myth wrong. You can enjoy breakfast, lunch, dinner and even dessert that is rich, delicious and flavorful even when you are on a vegan diet.

You will also be able to enjoy your food better because you know that it does not contain chemicals, which are naturally-occurring in meats or artificial in processed foods, that actually make people sick. You also know that you did not have to harm any animals just to eat. The process of making vegan food also contributes less carbon footprints to the earth and allows you to support your local farms and markets by buying fresh produce from them.

Here Is A Preview Of What You'll Learn

Breakfast and Brunch
Lunch and Snacks
Desserts and Candy
Much, much more!

Breakfast and Brunch

A good vegan pancake makes you wonder why you ever liked pancakes made from dairy and sugar.
• 2 tbsp ground flax seed
• 6 tbsp water
• 1 ½ cups whole wheat flour
• 1/1/2 tsp baking powder
• ¼ tsp ground cinnamon
• ½ tsp kosher salt
• 2 large ripe bananas
• 1 cup almond milk
• 1 tbsp artificial sweetener
• 1 tsp vanilla extract
• 1 tsp virgin coconut oil
To make some, all you need to do is to first make a flax egg. Beat together 2 tablespoons of ground flax seed and 6 tablespoons of water, and then allow the mixture to thicken for about 5 minutes.
In a bowl, mix together 1 ½ cups of whole wheat flour, 1 ½ teaspoons of baking powder, ¼ teaspoon of ground cinnamon and ½ teaspoon of kosher salt. Then, add the flax egg to this mixture.
In another bowl, mash 2 large ripe bananas with the rest of the ingredients. Next, add the mixture from the first bowl and whisk thoroughly. This is now your pancake batter.
Heat some virgin coconut oil on a skillet on medium heat and pour the batter onto it in forming pancakes. Cook until they are golden brown and serve with maple syrup, jam or slices of fresh fruit.

Feb 3, 2015

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Vegan Diet - Dr. Michael Ericsson

Vegan Diet: The Essential Vegan Diet Plan


By: Michael Ericsson


No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

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