Găsiți următorul dvs. carte preferat

Deveniți un membru astăzi și citiți gratuit pentru 30 zile
Vegan Diet: The Essential Vegan Diet Plan: Vegan Diet Cookbook And Vegan Diet Recipes

Vegan Diet: The Essential Vegan Diet Plan: Vegan Diet Cookbook And Vegan Diet Recipes

Citiți previzualizarea

Vegan Diet: The Essential Vegan Diet Plan: Vegan Diet Cookbook And Vegan Diet Recipes

Lungime:
90 pages
55 minutes
Lansat:
Feb 3, 2015
ISBN:
9781502278791
Format:
Carte

Descriere

Vegan Diet: The Essential Vegan Diet Plan and Read on your PC, Mac, smart phone, tablet.

This book contains proven steps and strategies on how to prepare and cook vegan recipes that will allow you to achieve the body and lifestyle that you deserve. These meals and drinks will help you lose the weight you have gained from eating “dirty” foods throughout the years. It will detox your systems and aid in alleviating any diseases you might already have or are in the process of developing in your body. The results can be seen not just in the way you look but also in the way you feel.

Going vegan may seem like a daunting prospect for most people. Giving up your favorite foods that contain meat, dairy and refined sugars sounds like it will not be easy. However, the recipes you will find in this book will prove this myth wrong. You can enjoy breakfast, lunch, dinner and even dessert that is rich, delicious and flavorful even when you are on a vegan diet.

You will also be able to enjoy your food better because you know that it does not contain chemicals, which are naturally-occurring in meats or artificial in processed foods, that actually make people sick. You also know that you did not have to harm any animals just to eat. The process of making vegan food also contributes less carbon footprints to the earth and allows you to support your local farms and markets by buying fresh produce from them.

Here Is A Preview Of What You'll Learn

Breakfast and Brunch
Lunch and Snacks
Dinner
Desserts and Candy
Beverages
Much, much more!


Breakfast and Brunch

Pancakes
A good vegan pancake makes you wonder why you ever liked pancakes made from dairy and sugar.
• 2 tbsp ground flax seed
• 6 tbsp water
• 1 ½ cups whole wheat flour
• 1/1/2 tsp baking powder
• ¼ tsp ground cinnamon
• ½ tsp kosher salt
• 2 large ripe bananas
• 1 cup almond milk
• 1 tbsp artificial sweetener
• 1 tsp vanilla extract
• 1 tsp virgin coconut oil
To make some, all you need to do is to first make a flax egg. Beat together 2 tablespoons of ground flax seed and 6 tablespoons of water, and then allow the mixture to thicken for about 5 minutes.
In a bowl, mix together 1 ½ cups of whole wheat flour, 1 ½ teaspoons of baking powder, ¼ teaspoon of ground cinnamon and ½ teaspoon of kosher salt. Then, add the flax egg to this mixture.
In another bowl, mash 2 large ripe bananas with the rest of the ingredients. Next, add the mixture from the first bowl and whisk thoroughly. This is now your pancake batter.
Heat some virgin coconut oil on a skillet on medium heat and pour the batter onto it in forming pancakes. Cook until they are golden brown and serve with maple syrup, jam or slices of fresh fruit.

Lansat:
Feb 3, 2015
ISBN:
9781502278791
Format:
Carte

Despre autor


Legat de Vegan Diet

Citiți mai multe de la Dr. Michael Ericsson
Cărți conex
Articole conexe

Previzualizare carte

Vegan Diet - Dr. Michael Ericsson

Vegan Diet: The Essential Vegan Diet Plan

––––––––

By: Michael Ericsson

COPYRIGHT © ALL RIGHTS RESERVED

No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

Also by Dr. Michael Ericsson

Detox Diet: The Ultimate Detox Diet Guide - How to Detox Your Body, Lose Weight Naturally, Eliminate Toxins & Feel Great Through Detox Diet Plan

Diabetes Diet: Eating Guide For Diabetics, How To Control Your Blood Sugar, Lose Weight, Reverse Diabetes Naturally & Enjoy Healthy Living For Life

Quinoa Diet: The Complete Quinoa Diet Plan: Quinoa Diet Cookbook And Quinoa Diet Recipes

Zone Diet: The Essential Zone Diet Plan: Zone Diet Cookbook And Zone Diet Recipes

Dukan Diet: The Ultimate Dukan Diet Guide - How To Lose Weight Quickly, Burn Belly Fat & Feel Great Using Dukan Diet Plan Starting Today

Acne Cure: The Ultimate Acne System

Acne No More: How I Cured My Acne Forever

Acne: Simple Proven Solution To Acne Free Skin

Remove Acne Fast: Natural Acne Cure Secrets

Acne Cure: How To Get Rid Of Acne

Eczema: The Ultimate Eczema Treatment Guide

High Protein Diet: The Ultimate High Protein Diet Plan: High Protein Diet Cookbook and High Protein Diet Recipes

Ketogenic Diet: The Ultimate Ketogenic Diet Plan: Ketogenic Diet Cookbook And Ketogenic Diet Recipes

Atkins Diet: The Ultimate Atkins Diet Guide - Atkins Diet Plan For Weight Loss, Atkins Diet Plan For Fat Burning & Atkins Diet Plan For Healthy Living

5:2 Diet: The Ultimate 5:2 Diet Plan: 5:2 Diet Cookbook And 5:2 Diet Recipes

Alkaline Diet: The Complete Alkaline Diet Plan: Alkaline Diet Cookbook And Alkaline Diet Recipes

Dash Diet: The Ultimate Dash Diet Plan: Dash Diet Cookbook And Dash Diet Recipes

Detox Diet: The Ultimate Detox Diet Plan: Detox Diet Cookbook And Detox Diet Recipes

Diabetes Diet: The Complete Diabetes Diet Plan: Diabetes Diet Cookbook And Diabetes Diet Recipes

Dukan Diet: The Ultimate Dukan Diet Plan: Dukan Diet Cookbook And Dukan Diet Recipes

Eczema Cure: The Most Effective Solution to Cure Eczema Fast

Gluten Free Diet: The Ultimate Gluten Free Diet Plan: Gluten Free Diet Cookbook And Gluten Free Diet Recipes

Juice Diet: The Essential Juice Diet Plan: Juice Diet Cookbook And Juice Diet Recipes

Low Carb Diet: The Complete Low Carb Diet Plan: Low Carb Diet Cookbook And Low Carb Diet Recipes

Mediterranean Diet: The Ultimate Mediterranean Diet Plan: Mediterranean Diet Cookbook And Mediterranean Diet Recipes

Raw Food Diet: The Essential Raw Food Diet Plan: Raw Food Diet Cookbook And Raw Food Diet Recipes

Belly Fat Diet: The Essential Belly Fat Diet Plan: Belly Fat Diet Cookbook And Belly Fat Diet Recipes

Coconut Oil: The Complete Coconut Oil Guide

Paleo Diet: The Essential Paleo Diet Plan: Paleo Diet Cookbook And Paleo Diet Recipes

Vegetarian Diet: The Complete Vegetarian Diet Plan: Vegetarian Diet Cookbook And Vegetarian Diet Recipes

Hangover Cure: How To Prevent A Hangover Before Drinking And Get Rid Of A Hangover In The Morning

Raw Food Diet: The Complete Raw Food Diet Guide - Raw Food Diet Plan And Raw Food Diet Recipes

Alkaline Diet - The Ultimate Alkaline Diet Guide: Alkaline Diet Plan And Alkaline Diet Recipes

Atkins Diet - The Complete Atkins Diet Guide: Atkins Diet Plan And Atkins Diet Recipes

Atkins Diet: The Essential Atkins Diet Plan: Atkins Diet Cookbook And Atkins Diet Recipes

Dukan Diet - The Essential Dukan Diet Guide: Dukan Diet Plan And Dukan Diet Recipes

Fast Diet: The Complete Fast Diet Plan: Fast Diet Cookbook And Fast Diet Recipes

Fast Diet - The Ultimate Fast Diet Guide: Fast Diet Plan And Fast Diet Recipes

Herpes Cure: The Most Effective, Permanent Solution To Finally Get Rid Of Herpes For Life

Insomnia: The Most Effective Solution to Finally Get Rid of Insomnia, Learn How to Overcome Insomnia and Enjoy Great Sleep Every Night

Low Carb Diet - The Ultimate Low Carb Diet Guide: Low Carb Diet Plan And Low Carb Diet Recipes

Mediterranean Diet - The Essential Mediterranean Diet Guide:Mediterranean Diet Plan And Mediterranean Diet Recipes

Psoriasis Cure: The Ultimate Psoriasis Treatment Guide

Sugar Free Diet: The Essential Sugar Free Diet Plan: Sugar Free Diet Cookbook And Sugar Free Diet Recipes

Vegan Diet - The Complete Vegan Diet Guide: Vegan Diet Plan And Vegan Diet Recipes

Vegan Diet: The Essential Vegan Diet Plan: Vegan Diet Cookbook And Vegan Diet Recipes

Wheat Belly Diet: The Complete Wheat Belly Diet Plan: Wheat Belly Diet Cookbook And Wheat Belly Diet Recipes

Gluten Free Diet - The Essential Gluten Free Diet Guide: Gluten Free Diet Plan And Gluten Free Diet Recipes

Juice Diet - The Complete Juice

Ați ajuns la sfârșitul acestei previzualizări. Înscrieți-vă pentru a citi mai multe!
Pagina 1 din 1

Recenzii

Ce părere au oamenii despre Vegan Diet

0
0 evaluări / 0 Recenzii
Ce părere aveți?
Evaluare: 0 din 5 stele

Recenziile cititorilor