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    A Simple Guide To Exercise Safety (What You Don't Know CAN Hurt You)
    Unavailable
    A Simple Guide To Exercise Safety (What You Don't Know CAN Hurt You)
    Unavailable
    A Simple Guide To Exercise Safety (What You Don't Know CAN Hurt You)
    Ebook131 pages1 hour

    A Simple Guide To Exercise Safety (What You Don't Know CAN Hurt You)

    By Dana Gore

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    “Dana has done a great job at putting together basic, but necessary information for all exercisers, especially the beginner. In a world where we are losing personal responsibility, this book goes a long way to restore this very important human concept. Read this book and take personal responsibility for your well-being. “ – Juan Carlos Santana, MEd, CSCS

    "A Simple Guide to Exercise Safety" is a must read for not only the general public but for fitness professionals as well. Dana's ability to nail down such valuable content in while keeping it easy reading is ingenious." - Jeffrey A Segal, CSCS*D, NSCA-CPT*D, CPTS

    A Simple Guide to Exercise Safety is the book you didn't realize you needed...until now.

    Whether looking to hire a personal trainer, join a gym or work-out on your own, there are certain things everyone needs to be mindful of when making these and numerous other decisions in regard to your fitness and nutrition agenda.

    Have you ever considered asking:

    What's the difference between certified and QUALIFIED fitness professionals and how to distinguish the difference between the two?
    Whose nutritional advice are you taking (or buying) and are they educated enough to dispense it?
    What role does your family history play in your fitness program?
    Do you have any contraindications to exercise (that you're aware of)?
    To eat or not to eat before a workout?
    What is an automated external defibrillator (AED) and what is it used for? Is there one in YOUR gym? Your residential community?
    Why are warming up and cooling down extremely important?
    If you are pregnant, are there certain conditions under which exercise is not advised?
    What is a “special population” and are you in this category?

    Have any of these questions even crossed your mind?

    While exercise is capable of offering numerous benefits, believe it or not, there are hidden dangers that lurk beneath the surface that if left uncovered, could cause more harm than good.

    This book will help guide you toward making smart and educated decisions about your health and well-being. It comes equipped with:
    Useful health factor tables
    Injury prevention and procedures
    Links that connect you to additional helpful information
    Stories of unfortunate circumstances during exercise (the reason for the book)
    Helpful resources
    Examples of training done right
    Philosophies designed to help inspire inner-peace and encourage personal responsibility
    And much more

    Read this book before you decide on an exercise program. It could literally save your life.

    A Simple Guide to Exercise Safety...What You Don’t Know CAN Hurt You.

    LanguageEnglish
    PublisherDana Gore
    Release dateFeb 28, 2015
    ISBN9781311716170
    Unavailable
    A Simple Guide To Exercise Safety (What You Don't Know CAN Hurt You)
    Author

    Dana Gore

    Dana Gore is a health and fitness professional, author, wellness coach and freelance writer, fascinated by human consciousness. She provides a practical and realistic approach to healthy living and self-awareness and is the creator of iammyimagination.com which is a blog dedicated to healthy living, creativity and personal development. It is her stated aim to provide guidance to the public about how to achieve optimal health in a safe and structured manner. Dana has had a love of writing for many years and has written hundreds of articles for many websites, blogs, magazines and digital newspapers. Her topics mainly center on her passions for healthy living, personal growth and development, and creative self-expression. This love of writing and for helping others led Dana to write her first book, A Simple Guide to Exercise Safety (What You Don't Know CAN Hurt You), for which she received an award of merit. Inside she takes a look at taking back personal responsibility when you are exercising and it is suitable for fitness enthusiasts and those who make a living from that line of work. Dana believes the body follows the guidance and instruction of the mind and spirit. She inspires her readers to seek inner peace as a means to well-being in all areas of their lives. Follow Dana at iammyimagination.com for lots more information and inspiration.

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