Getting A Great Night's Sleep: LESS is MORE Guides, #1
()
Currently unavailable
Currently unavailable
About this ebook
Are You Sleeping Soundly?
If you are one of the sixty percent of people who are not getting enough sleep on a regular basis then you need Getting A Great Night’s Sleep.
Sleep is vital to health and wellbeing. Lack of sleep can produce all sorts of undesirable effects including headaches, anxiety, unwanted weight gain and even coronary heart disease. Studies have even found evidence that proves a link between a lack of sleep and mental illness such as depression and schizophrenia.
By following the advice in Getting A Great Night's Sleep you will find that fantastic improvements can be made and discover that it really is possible to wake up feeling refreshed, energetic and ready to take on anything!
Based on real life personal experience and combined with thorough research, Getting A Great Night’s Sleep is packed with answers and provides a blueprint for improving health and wellbeing at the most fundamental level.
In Getting A Great Night's Sleep you will learn:
Why you need to sleep
What happens when you sleep
How to hack your sleep environment - The 4 vital elements
The preparation and habits that ensure a good night's rest
What athletes know about sleep that many don't
How to eat and drink your way to a good night's sleep
Which pills, potions, remedies and gadgets are worthwhile
How a 'power' nap can improve your day
And more!
Whether you suffer with insomnia or would simply like a better night's rest you will find that by improving your sleep you can concentrate more effectively, make better decisions, be more productive, feel full of energy, and enjoy life more. And who doesn’t want that?
Tony Williams
Tony Williams lives on the Wirral Peninsula in England, UK with his wife and family and is a freelance Web designer and developer specialising in affordable solutions for local businesses. He has been published in WebUser and Net magazine in the UK and has been a regular contributor to the CMS Made Simple Dev team newsletter. He spends a lot of time staring at screens, reading manuals and drinking strong coffee. When he's not working, Tony likes taking photographs, listening to music, playing guitar and cycling in the sunshine. His unfulfilled ambition is to travel around the world while sipping Long Island Iced Tea.
Related to Getting A Great Night's Sleep
Related ebooks
Sleep Soundly!: Natural Solutions for a Good Night's Sleep Rating: 0 out of 5 stars0 ratingsSleep Problems and Answers Rating: 0 out of 5 stars0 ratingsLIFEBLOCKERS: The Sleep Edition Rating: 0 out of 5 stars0 ratingsNavigating Sleeplessness: How to Sleep Deeper and Better for Longer Rating: 0 out of 5 stars0 ratingsSleep Well Rating: 0 out of 5 stars0 ratingsSleep: Discover How To Fall Asleep Easier, Get A Better Nights Rest & Wake Up Feeling Energized Rating: 0 out of 5 stars0 ratingsYour Guide to Better Sleep Rating: 0 out of 5 stars0 ratingsSleep Better Rating: 0 out of 5 stars0 ratingsGreat Night's Sleep: How to Effective Ways to get Better Sleep Like You did in the Past Rating: 0 out of 5 stars0 ratingsHalt! Insomnia: Simple Methods and Strategies to End Sleeping Disorder Rating: 0 out of 5 stars0 ratingsThe Sleep Guide of Your Dreams: Strategies and Habits for a Smarter Sleep to Enhance Performance, Health, and Happiness Rating: 0 out of 5 stars0 ratingsAdulting 101: How to survive the real world Rating: 3 out of 5 stars3/5Sleep - a Shift-worker's Quest Rating: 0 out of 5 stars0 ratingsThe Sleep Well Guide – Sound advice and practical ways to beat insomnia Rating: 0 out of 5 stars0 ratingsTired But Wired: How to Overcome Your Sleep Problems - The Essential Sleep Toolkit Rating: 3 out of 5 stars3/5The Great Sleep Checklist, 100 Obstacles To & Strategies for Better Sleep Rating: 0 out of 5 stars0 ratingsI Just Want a Good Night’s Sleep! 5 Strategies for Better Sleep at Midlife. Rating: 0 out of 5 stars0 ratingsTake Your Ass to Bed Rating: 0 out of 5 stars0 ratingsDave Asprey Decoded: Take A Deep Dive Into The Mind Of The Biohacking pioneer (Extended Edition) Rating: 0 out of 5 stars0 ratingsCure Insomnia Naturally Rating: 0 out of 5 stars0 ratingsSleep Sense: Improve your sleep, improve your health Rating: 0 out of 5 stars0 ratingsHow to Sleep Well when you have ADHD Rating: 4 out of 5 stars4/5Morning Routine Makeover: Good Habits, #2 Rating: 4 out of 5 stars4/5Breathe, Sweep, and Sleep: A Different Approach for Relieving Insomnia Rating: 0 out of 5 stars0 ratingsSleep and Grow Healthy: Dream Your Way to a Healthy, Happy Life Rating: 0 out of 5 stars0 ratings21 Sleep Hacks Rating: 0 out of 5 stars0 ratings
Wellness For You
The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsSex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5Brain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsThe Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Herbal Healing for Women Rating: 4 out of 5 stars4/5
Reviews for Getting A Great Night's Sleep
0 ratings0 reviews