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Hope's Kefir
Hope's Kefir
Hope's Kefir
Ebook27 pages13 minutes

Hope's Kefir

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About this ebook

Relive the ancient art of making Kefir in your own home.
This is Hope's step-by-step recipe to make a healthy milk Kefir drink;
Only basic kitchen utensils are required.

LanguageEnglish
PublisherAlex R Casey
Release dateMar 17, 2015
ISBN9781310523885
Hope's Kefir
Author

Alex R Casey

Alex R Casey resides in Prince George.

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    Book preview

    Hope's Kefir - Alex R Casey

    Hope's Kefir

    Alex R Casey

    Copyright 2014

    Revised 2022

    Hope's Kefir

    Copyright

    All rights reserved.  No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means (electronic, mechanical, photocopied, recorded or otherwise) without the prior written permission of the publisher, except by a reviewer who may quote brief passages into reviews to be printed by a newspaper or journal.

    Relive the ancient art of making Kefir in your own home.

    This is Hope's step by step recipe to make a healthy milk Kefir drink;

    Only basic kitchen utensils are required.

    Prologue

    This e-book gives directions on how to make a milk Kefir drink.

    Instructions are given for re-hydrating and transitioning Kefir milk.

    Vacationing Kefir is also covered, along with information on notional qualities, essential amino acids and probioticcs.

    Hope's Kefir

    Contents

    Hope's Milk Kefir

    Kefir

    Making Milk Kefir

    Making

    Dehydrating Kefir Grains

    Rehydrating

    Nutritional

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