Hope's Kefir
By Alex R Casey
5/5
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About this ebook
Relive the ancient art of making Kefir in your own home.
This is Hope's step-by-step recipe to make a healthy milk Kefir drink;
Only basic kitchen utensils are required.
Alex R Casey
Alex R Casey resides in Prince George.
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Hope's Kefir - Alex R Casey
Hope's Kefir
Alex R Casey
Copyright 2014
Revised 2022
Hope's Kefir
Copyright
All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means (electronic, mechanical, photocopied, recorded or otherwise) without the prior written permission of the publisher, except by a reviewer who may quote brief passages into reviews to be printed by a newspaper or journal.
Relive the ancient art of making Kefir in your own home.
This is Hope's step by step recipe to make a healthy milk Kefir drink;
Only basic kitchen utensils are required.
Prologue
This e-book gives directions on how to make a milk Kefir drink.
Instructions are given for re-hydrating and transitioning Kefir milk.
Vacationing Kefir is also covered, along with information on notional qualities, essential amino acids and probioticcs.
Hope's Kefir
Contents
Hope's Milk Kefir
Kefir
Making Milk Kefir
Making
Dehydrating Kefir Grains
Rehydrating
Nutritional