Getting Grounded: For Health and Healing
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About this ebook
***For a limited time, you can get the authors latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into your browser)***
This book has been written to explore what grounding is and explains how to conduct a simple energy test to work out if you are grounded or not. Also, in this book are six correction exercises to encourage quicker and more efficient grounding.
After reading this book you will be able to:
1. Become more aware of what grounded feels like and what ungrounded feels like
2. Establish and practice accurate ways to test and identify it
3. Apply effective corrective techniques to re-establish grounding
When we are grounded we are generally more:
-Physically and emotionally steady
-Patient
-Calm
-Relaxed
-Content
-Creatively enhanced
-Intuitive
-Focused
-Have a stable, steady heart rate
- and much more..
If you are interested in finding out more about what grounding really is, how to test for it and how to establish it in your daily life, then this book is for you!
Michael Hetherington
Michael Hetherington L.Ac, BHlthSci, is a qualified acupuncturist, Oriental medicine teacher, and yoga teacher based in Brisbane, Australia. He has been practicing yoga since 2000 and working with Chinese medicine since 2004. He has a keen interest in mind-body medicine, energetic anatomy, nutrition and herbs, yoga nidra and Buddhist style meditation.Michael was always attracted to eastern philosophy and it was this interest that drew him to the teachings and practices of yoga and Oriental medicine at a young age. After traveling to China to teach English for a year, he returned to Australia in 2004 to begin studying Chinese medicine, remedial massage and practicing oki-do (Japanese yoga) and hatha yoga more seriously.He regularly hosts workshops and develops short courses on topics related to self health care, yoga and meditation.www.michaelhetherington.com.au
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Reviews for Getting Grounded
3 ratings1 review
- Rating: 5 out of 5 stars5/5Provides simple, practical and impactfull exercise to apply for a significant result.
Book preview
Getting Grounded - Michael Hetherington
Getting Grounded
Connecting with the Earth for Greater
Health, Patience, Serenity and Insight
Michael Hetherington
~~~
Smashwords Edition
First Published 2014
Mind Heart Publishing
www.mindheartpublishing.com
Australia
Copyright © 2015 by Michael Hetherington. All rights reserved.
By law this work is protected by copyright and therefore no one is permitted to copy, broadcast, transmit, show or play in public, adapt or change in any way the content of this book for any other purpose whatsoever without the prior written permission from Mind Heart Publishing.
Disclaimer
All material in this book is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Smashwords Edition, License Notes
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