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Intuitive Eating: 30 Intuitive Eating Tips & Strategies For A Healthy Body & Mind Today!: The Blokehead Success Series
By Scott Green
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About this ebook
Thank you for checking out the book, “Intuitive Eating”.
This book contains effective tips and strategies that can help you achieve the healthiest body and mind through intuitive eating.
You will learn about the common mistakes committed by people who resort to overeating when under a lot of stress, grieving, or bored. You will learn more about emotional eating. You will also read about why diet will never help you lose weight.
Author
Scott Green
Scott Green is the main author for the Blokehead series The Blokehead series is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers
Read more from Scott Green
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Book preview
Intuitive Eating - Scott Green
Intuitive Eating
30 Intuitive Eating Tips & Strategies For
A Healthy Body & Mind Today!
Scott Green
Yap Kee Chong
8345 NW 66 ST #B7885
Miami, FL 33166
Digital Edition
Copyright 2015
All Rights reserved. No part of this book may be reproduced or used in any way or form or by any means whether electronic or mechanical, this means that you cannot record or photocopy any material ideas or tips that are provided in this book.
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TABLE OF CONTENTS
Publishers Notes here
Introduction here
Chapter 1 The Problems Of Relying On Food
To Manage Stress And Emotions here
Chapter 2 Changing Our Approach With Intuitive Eating here
Chapter 3 Reducing Our Emotional Dependence On Food here
Chapter 4 Losing The Diet
Approach here
Chapter 5 Intuitive Eating Cooking here
Conclusion here
About Us here
PUBLISHERS NOTES
Disclaimer
This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.
Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.
Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.
Digital Edition 2015
Manufactured in the United States of America
INTRODUCTION
Thank you for purchasing the book, Intuitive Eating
.
This book contains effective tips and strategies that can help you achieve the healthiest body and mind through intuitive eating.
You will learn about the common mistakes committed by people who resort to overeating when under a lot of stress, grieving, or bored. You will learn more about emotional eating. You will also read about why diet will never help you lose weight.
Learn from the
Enjoying the preview?
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