Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done
By Josh Davis
4/5
()
Currently unavailable
Currently unavailable
About this ebook
Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day.
Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage—how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by:
- Recognizing when to effective flip the switch on our automatic thinking;
- Scheduling tasks based on their “processing demand” and recovery time;
- Learning how to direct attention, rather than avoid distractions;
- Feeding and moving our bodies in ways that prep us for success;
- Identifying what matters in our environment to be at the top of our mental game.
We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day.
Read more from Josh Davis
Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Rating: 4 out of 5 stars4/5Worship Together in Your Church as in Heaven Rating: 0 out of 5 stars0 ratingsThe Goal and the Glory: Christian Athletes Share Their Inspiring Stories Rating: 0 out of 5 stars0 ratingsThe Point of Faith Rating: 0 out of 5 stars0 ratings
Related to Two Awesome Hours
Related ebooks
The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success Rating: 4 out of 5 stars4/5How to be a Productivity Ninja: UPDATED EDITION Worry Less, Achieve More and Love What You Do Rating: 0 out of 5 stars0 ratingsTen Time Management Choices That Can Change Your Life Rating: 4 out of 5 stars4/5Four Seconds: All the Time You Need to Replace Counter-Productive Habits with Ones That Really Work Rating: 4 out of 5 stars4/5Start Finishing: How to Go from Idea to Done Rating: 4 out of 5 stars4/5Extreme Productivity: Boost Your Results, Reduce Your Hours Rating: 4 out of 5 stars4/5Design Your Day: Be More Productive, Set Better Goals, and Live Life On Purpose Rating: 3 out of 5 stars3/5Do It Now!: Break the Procrastination Habit Rating: 3 out of 5 stars3/5Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long Rating: 4 out of 5 stars4/5Free to Focus: A Total Productivity System to Achieve More by Doing Less Rating: 5 out of 5 stars5/5Master Your Day Design your Life Rating: 3 out of 5 stars3/5The Little Book of Clarity: A Quick Guide to Focus and Declutter Your Mind Rating: 4 out of 5 stars4/5Get It Done: From Procrastination to Creative Genius in 15 Minutes a Day Rating: 4 out of 5 stars4/5How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind Rating: 5 out of 5 stars5/5I Want to Do All the Things: Finding Balance as a Polymath, Multipotentialite & Renaissance Soul Rating: 4 out of 5 stars4/5The Science of Getting Started: How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage Rating: 4 out of 5 stars4/5Fully Engaged: Using the Practicing Mind in Daily Life Rating: 5 out of 5 stars5/5The 5-Minute Recharge Rating: 5 out of 5 stars5/5The Art of Routine: Discover How Routineology Can Transform Your Life Rating: 5 out of 5 stars5/5The 5 Choices: The Path to Extraordinary Productivity Rating: 4 out of 5 stars4/5Invaluable: The Secret to Becoming Irreplaceable Rating: 3 out of 5 stars3/5Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want Rating: 4 out of 5 stars4/5Results: Think Less. Achieve More Rating: 4 out of 5 stars4/5
Professional Skills For You
The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months Rating: 4 out of 5 stars4/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Rating: 4 out of 5 stars4/5Building a StoryBrand: Clarify Your Message So Customers Will Listen Rating: 4 out of 5 stars4/5Emotional Intelligence 2.0 Rating: 5 out of 5 stars5/5The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over Rating: 4 out of 5 stars4/5Get to the Point!: Sharpen Your Message and Make Your Words Matter Rating: 5 out of 5 stars5/5Robert's Rules of Order: The Original Manual for Assembly Rules, Business Etiquette, and Conduct Rating: 4 out of 5 stars4/5Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves: Cheat Sheet Rating: 4 out of 5 stars4/5Financial Words You Should Know: Over 1,000 Essential Investment, Accounting, Real Estate, and Tax Words Rating: 4 out of 5 stars4/5Emotional Intelligence Habits Rating: 5 out of 5 stars5/5Productivity Hacks: 500+ Easy Ways to Accomplish More at Work--That Actually Work! Rating: 4 out of 5 stars4/5The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers Rating: 4 out of 5 stars4/5First Things First: Snapshots Rating: 4 out of 5 stars4/5Eat That Frog Rating: 5 out of 5 stars5/5The Truth Detector: An Ex-FBI Agent's Guide for Getting People to Reveal the Truth Rating: 5 out of 5 stars5/5Daily Planner: Productivity Boosts for Faster Results Rating: 4 out of 5 stars4/5The 12 Week Year (Review and Analysis of Moran and Lennington's Book) Rating: 5 out of 5 stars5/5The 80/20 Principle (Review and Analysis of Koch's Book) Rating: 4 out of 5 stars4/5Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career Rating: 4 out of 5 stars4/5How to Write Copy That Sells: The Step-By-Step System For More Sales, to More Customers, More Often Rating: 4 out of 5 stars4/5The New One Minute Manager Rating: 5 out of 5 stars5/5Unbeatable Resumes: America's Top Recruiter Reveals What REALLY Gets You Hired Rating: 5 out of 5 stars5/5
Reviews for Two Awesome Hours
24 ratings3 reviews
- Rating: 4 out of 5 stars4/5Really loved this book. I've been looking for more like it ever since.
- Rating: 4 out of 5 stars4/5Interesting
- Rating: 3 out of 5 stars3/5Despite the fact that I was a little bit excited reading this book, I honestly didn't find earth shattering ideas or thought provoking concepts.
Personally I believe nothing new was contributed to the self-help domain from this book that I already was not aware of. However "Two Awesome Hours" is an great start for entry level fellow humans who are curious about time and energy management.
I will keep one outstanding observation though that the author shares with us regarding human performance.
Since we are not machines capable of carrying out complex processes infinitely, efficiency is not a metric for human performance. The right metric for human performance and productivity is effectiveness instead.
The book, per se, is not bad as it teaches you under what environmental stimuli you can reach peak performance but certain general add-on features like eating properly or exercising regularly are already well known habits that promote alertness and mental clarity.
1 person found this helpful