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    Top Fitness Bio-hacks
    Top Fitness Bio-hacks
    Top Fitness Bio-hacks
    Ebook48 pages21 minutes

    Top Fitness Bio-hacks

    By M. Usman

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    About this ebook

    Table of Contents
    Prelude
    Identifying Fitness
    Bio-hacking
    Chapter # 1: Nutrition, Exercise & Sleep
    Chapter # 2: Muscle Growth
    Chapter # 3: Fat Loss
    Chapter # 5: Increased Strength
    Factors Affecting Endurance
    Conclusion
    Author Bio
    References
    Publisher

    Prelude

    Biohacking is the science, or more specifically an art, that is based upon the hacker ethic whose aim is to maximize the potentials of your body so you can live a longer, healthier life. The whole concept if biohacking lies on the foundations of do-it-yourself so you won’t be able to gain success until and unless you are willing to engage your body in self-experimentation. With respect to fitness, biohacks are a tad bit complex, in a sense that they would be pretty much personal to everyone and one generic hack would hardly apply to each individual. A little deeper and it would mean that biohacks would depend on the topic of interest, which could either be increased power, muscle, or fitness. The whole methodology of biohacks is threefold, which is explained in the subsequent paragraphs.

    If you’re really on a quest for better, healthier lifestyle, the foremost thing that you need to have evaluated is yourself. A number of people are wizards in pointing out all things one shouldn’t do but fail to list all the things they should do. The best way to do so is by tracking your progress and noting every worthwhile detail like sleeping patterns, exercise plans, etc.

    The next thing you should consider is change. Change is vital for life in a sense that it must keep some excitement in life. You must be able to tweak the details and routines of your life. Change your diet plan, sleeping patterns, an anything else that makes you more comfortable. If you can track it, you can change it.
    What might work for one person might not work for you; you have to realize this much. You need to know that not every person has the same physical and chemical characteristics as the other and to achieve optimal health you must have an open mind that could induce flexibility in your thinking.

    The last three paragraphs are the basic ground rules that should be in your mind if you plan on transforming your health into something worth showing off. The exact techniques to do this have been explained in the book, so read on.

    LanguageEnglish
    PublisherMendon Cottage Books
    Release dateApr 23, 2015
    ISBN9781311166616
    Top Fitness Bio-hacks

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      Book preview

      Top Fitness Bio-hacks - M. Usman

      Top Fitness Bio-hacks

      Health Learning Series

      M. Usman

      ~~~

      Smashwords Edition

      Mendon Cottage Books

      JD-Biz Publishing

      All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2015

      All Images Licensed by Fotolia and 123RF.

      Disclaimer

      The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

      The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.

      The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting

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