Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan
By Jason Scotts
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About this ebook
Jason Scotts
Jason Scotts has written on a myriad of topics which have all sold quite successfully and now he has opted to focus on preparing great information on windows 8 . Jason is aware of the popularity of windows 8 and is keen to provide information gems and secrets on how to run windows 8 easily and efficiently. It was well received by his clients
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Marathon Training - Jason Scotts
Introduction
Participating in a marathon is a serious endeavor. It requires months of planning and road work. It’s not like a 3k run where you can just wing it, finish in 30 minutes or less, and get away with minimal body aches and pains.
Marathon Explained
A marathon is a race of attrition. It is at least 26.218 miles (41.195 kilometers) long. The fastest times naturally belong to athletes like Wilson Kipsang of Kenya. He finished a full marathon at 2 hours, 3 minutes, and 23 seconds. In the women’s division, Paula Radcliffe of the United Kingdom holds the record, of 2 hours, 15 minutes and 25 seconds.
A well prepared marathoner/runner usually finishes a 26.218 mile course within 4 to 5 hours, with an average pace of around 8 minutes per kilometer. The average person usually finishes in less than 6 hours. But there have been instances where an event had to wait 7 to 8 hours for determined stragglers/walkers.
A half marathon is 13.109 miles (21.098 k). It is literally half of the minimum marathon distance. A run
can be anywhere between 3k, 5k, 10, or more, but less than a half marathon.
Physical and Mental Conditioning
Running for at least 4 hours is no joke. In fact, a significant number of participants will eventually bow out of the race because of injury, loss of stamina, mental fatigue, dehydration, etc. In some cases, a participant who pushes too hard, without proper training can even collapse on the course, or near the end.
In order to finish a race you need to work hard. Before race day, you will have trained your muscles to the point, where you can run 4 to 5 times a week. In order to speed up your training and finish with your fastest time yet, you need to work smart. Take advantage of technology, medical knowledge, and the experience of an actual marathoner (the author).
Perfect Form
In order to achieve this, you need to find your perfect form
and bring it out at the soonest possible time during your event. This form is learned from experience and training. It involves a pace that you can maintain for the longest timeframe with the least amount of energy expended.
Those with at least 6.214 mile (10k) experience know that when their body becomes weak, they learn how to minimize movement and effort to achieve a comfortable but speedy pace. This is the perfect form!
Part 1: Training Timeframe
So, how long do