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    Exercise for Weight Loss
    Exercise for Weight Loss
    Exercise for Weight Loss
    Ebook52 pages22 minutes

    Exercise for Weight Loss

    By M. Usman

    ()

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    About this ebook

    Table of Contents
    Preface
    Getting Started
    Chapter # 1: Benefits of Exercise
    Chapter # 2: Exercise &Weight Loss
    Chapter # 3: Exercise & the Body
    Hard-core Work Out
    Chapter # 1: Introduction
    Chapter # 2: Mondays
    Chapter # 3: Tuesdays and Thursdays
    Chapter # 4: Wednesdays
    Chapter # 5: Fridays
    Chapter # 6: Alternate
    Conclusion
    References
    Author Bio
    Publisher

    Preface

    Obesity is one of the biggest problems of our generation and the generations that follow. It is inflating at a rate that it can’t be controlled and the only true way to control it is so hard that people tend to shift toward ways that provide them temporary relief but long-term problems. The most common types of temporary solutions are the take-the-pill solution and dieting, but the body can’t come to terms with its original shape until and unless a person starts to exercise.

    You know what exercise is; any activity that involves physical activity or work being done. Regular exercise is very important and not only necessary for losing weight but also for keeping it off. Exercise has been here, in our lives, sinceour inception and in one way or another we have been doing some kind of physical activity. But in today’s ultra-fast world, physical activity has been reduced drastically and even going to a nearby grocery store is considered too much work. Thus, a person starts to gain weight, along with several other harmful conditions, and lose shape. This book is focused on exercise and will tell you the means as to how to lose weight through it.

    But before you begin, it is advised that you check up with your doctor to see that you don’t have a medical condition that may become more intensified as time goes on. If exercise is something you seldom do, then it is advised that you wait 21 days and get yourself ready for it; only then should you start up with a physical activity.

    The book will take you through the benefits, the basics and types of exercises required to lose weight.

    LanguageEnglish
    PublisherMendon Cottage Books
    Release dateApr 25, 2015
    ISBN9781310283970
    Exercise for Weight Loss

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      Book preview

      Exercise for Weight Loss - M. Usman

      Exercise for Weight Loss

      Health Learning Series

      M. Usman

      ~~~

      Smashwords Edition

      Mendon Cottage Books

      JD-Biz Publishing

      All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2015

      All Images Licensed by Fotolia and 123RF.

      Disclaimer

      The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

      The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.

      The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for

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