Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook548 pages7 hours
Walking the Weight Off For Dummies
Rating: 4 out of 5 stars
4/5
()
Currently unavailable
Currently unavailable
About this ebook
Get up, get moving, and walk away the pounds
If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward — over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more.
Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals — from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier.
- Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health
- Figure out the best techniques to avoid injury and achieve your specific fitness goals
- Dive into nutrition tips for fueling up before and after walks to maintain health
- Discover how you can fit walking into your life, regardless of your age, gender, and current weight
If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.
Unavailable
Read more from Erin Palinski Wade
Belly Fat Diet For Dummies Flat Belly Cookbook For Dummies Rating: 0 out of 5 stars0 ratings
Related to Walking the Weight Off For Dummies
Related ebooks
Fitness For Dummies Rating: 4 out of 5 stars4/5Paleo Workouts For Dummies Rating: 4 out of 5 stars4/5Diabetes & Carb Counting For Dummies Rating: 0 out of 5 stars0 ratingsStaying Sharp For Dummies Rating: 4 out of 5 stars4/5Weight Training For Dummies Rating: 5 out of 5 stars5/5Juicing & Smoothies For Dummies Rating: 0 out of 5 stars0 ratingsWeight Loss Surgery For Dummies Rating: 4 out of 5 stars4/5Meditation For Dummies Rating: 4 out of 5 stars4/5Quick Diabetic Recipes For Dummies Rating: 0 out of 5 stars0 ratingsFoam Rolling For Dummies Rating: 0 out of 5 stars0 ratingsWii Fitness For Dummies Rating: 5 out of 5 stars5/5Diabetes & Keeping Fit For Dummies Rating: 0 out of 5 stars0 ratingsSuccess Habits For Dummies Rating: 0 out of 5 stars0 ratingsGetting the Job You Want After 50 For Dummies Rating: 0 out of 5 stars0 ratingsMediterranean Diet For Dummies Rating: 0 out of 5 stars0 ratingsFitbit For Dummies Rating: 0 out of 5 stars0 ratingsLow-Carb Diet For Dummies Rating: 3 out of 5 stars3/5Managing Type 2 Diabetes For Dummies Rating: 2 out of 5 stars2/5Yoga After 50 For Dummies Rating: 0 out of 5 stars0 ratingsKeto Diet For Dummies Rating: 0 out of 5 stars0 ratingsBlogging For Dummies Rating: 0 out of 5 stars0 ratingsBoosting Your Immunity For Dummies Rating: 0 out of 5 stars0 ratingsFast Diets For Dummies Rating: 3 out of 5 stars3/5Glycemic Index Diet For Dummies Rating: 0 out of 5 stars0 ratingsGetting Pregnant For Dummies Rating: 0 out of 5 stars0 ratingsLosing Weight with Walking: Step by Step Plan for Losing Weight with Simple Walking Rating: 5 out of 5 stars5/5Boosting Your Metabolism For Dummies Rating: 4 out of 5 stars4/5Eating Clean For Dummies Rating: 3 out of 5 stars3/5Core Strength For Dummies Rating: 5 out of 5 stars5/530-Minute Meals For Dummies Rating: 4 out of 5 stars4/5
Exercise & Fitness For You
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5The 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5The Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5Return to Life Through Contrology Rating: 0 out of 5 stars0 ratingsTai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsYoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsSuper Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5TIGHT HIP FLEXORS: 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain Rating: 5 out of 5 stars5/5
Related podcast episodes
113. Slow Runner? You Are Still A Runner! 0% found this document useful099: Getting 10K Steps a Day | How It Promotes Weight Loss, Lowers Cholesterol, Improves Insulin Levels, and More! 0% found this document useful44. Member Spotlight - Maintaining Weight Loss for a Lifetime by Changing Your Mindset from Calories to Insulin 0% found this document useful163. Plantar Fasciitis Fix in 5 Steps So You Can Run with Dr. Duane Scotti 0% found this document usefulEp 40: Everything You Need to Know About Fat Loss (Simple Strategies for a Fitter, Leaner Body) 0% found this document usefulHow to turn training & meal planning into a lifestyle: Inspiring people to believe in themselves 0% found this document usefulEp 11: Your First Year of Lifting (Doing What Matters) 0% found this document useful
Related articles
We Put Whoop’s Fitness Tracker Strap And Membership Experience To The Test The IndependentArticle
We Put Whoop’s Fitness Tracker Strap And Membership Experience To The Test
Apr 16, 2021
The market for fitness trackers has exploded in recent years – and they are no longer confined to the wrists of the pros. Amateur athletes and the health conscious have also realised the benefits, using wearable tech to record their activities and ap
5 min readSWITCHING ON fitness Good HealthArticle
SWITCHING ON fitness
Feb 12, 2020
10 min readSmash Your Goals! Women's FitnessArticle
Smash Your Goals!
Dec 22, 2021
8 min readSWITCHING ON To Fitness Good Health Choices Magazine NZArticle
SWITCHING ON To Fitness
Feb 23, 2020
10 min readStaying Fit In Lockdown OUTArticle
Staying Fit In Lockdown
Oct 6, 2020
With many gyms across the country still closed due to the COVID-19 pandemic, keeping active and fit has been a challenge for most of us. As a fitness and nutrition coach, being in the gym is a huge part of my daily routine. In the beginning of the pa
1 min readThe Body Engineer Da ManArticle
The Body Engineer
Aug 10, 2022
7 min readEager 2 Motivate Men's Fitness South AfricaArticle
Eager 2 Motivate
Jan 11, 2022
8 min readA King Stays A King Men's Fitness South AfricaArticle
A King Stays A King
Mar 14, 2022
8 min readWhere To For Gyms And Fitness? Longevity MagazineArticle
Where To For Gyms And Fitness?
Nov 9, 2020
7 min readTrack Ageing With Humanity MacFormatArticle
Track Ageing With Humanity
Sep 20, 2022
2 min readGet Fit In 2021 WHOArticle
Get Fit In 2021
Dec 31, 2020
2 min readSweet Success Diabetes Self-ManagementArticle
Sweet Success
Oct 9, 2020
2 min readLIMITLESS! Industry Trailblazer @limitless Men's Fitness South AfricaArticle
LIMITLESS! Industry Trailblazer @limitless
May 10, 2023
8 min readBIKINI & FITNESS MODEL PRO ALLISON BEMBRIDGE Muscle & Fitness Hers South AfricaArticle
BIKINI & FITNESS MODEL PRO ALLISON BEMBRIDGE
Dec 8, 2022
4 min readMarco Araujo Men's Fitness South AfricaArticle
Marco Araujo
Mar 10, 2023
2 min readFitness Guru Men's Fitness South AfricaArticle
Fitness Guru
Aug 11, 2023
4 min readWelcome Women's Fitness GuideArticle
Welcome
Apr 7, 2021
1 min readExtreme Fit FHM SwedenArticle
Extreme Fit
Mar 12, 2021
7 min readExtreme Fit FHM South AfricaArticle
Extreme Fit
Mar 12, 2021
7 min readFlorencia CASSI Muscle & Fitness Hers South AfricaArticle
Florencia CASSI
May 10, 2022
4 min readBoost health And Fitness With IPhone MacLifeArticle
Boost health And Fitness With IPhone
Feb 27, 2024
APPLE’S iPHONE COMBINED with first– and third–party apps can help lead you down a path to optimal health and fitness. They can provide the necessary spur to get started and the motivation to keep going while monitoring your progress along the way. Th
2 min read‘Master Your Motivation’ Women's FitnessArticle
‘Master Your Motivation’
Mar 24, 2021
1 min read‘Make Health Your Top Priority’ Women's FitnessArticle
‘Make Health Your Top Priority’
Nov 12, 2021
4 min readWhat Is The 75 Hard Challenge Going Viral, And What Are The Rules? Evening StandardArticle
What Is The 75 Hard Challenge Going Viral, And What Are The Rules?
Apr 23, 2024
3 min readWhat’s Hot In 2021? Women's FitnessArticle
What’s Hot In 2021?
Dec 24, 2020
4 min readKarla Adams Muscle & Fitness Hers South AfricaArticle
Karla Adams
Sep 8, 2022
13 min readSTAY IN SHAPE WITH THE iPHONE AND APPLE WATCH MacWorldArticle
STAY IN SHAPE WITH THE iPHONE AND APPLE WATCH
Aug 18, 2020
8 min readMarcelle Collison No Short Cuts No Quick Fixes Just Hard Work Muscle & Fitness Hers South AfricaArticle
Marcelle Collison No Short Cuts No Quick Fixes Just Hard Work
Mar 1, 2019
8 min readThe Everyday Fit Dad! Diego Carrete Men's Fitness South AfricaArticle
The Everyday Fit Dad! Diego Carrete
May 11, 2021
6 min readThe Future Of Fitness Women's FitnessArticle
The Future Of Fitness
Dec 23, 2022
5 min read
Reviews for Walking the Weight Off For Dummies
Rating: 4 out of 5 stars
4/5
1 rating1 review
- Rating: 4 out of 5 stars4/5The book is good overall covers a wide range of topics on how to incorporate walking into your daily life to lose weight. it is an easy read.