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    Painless Diabetes Diet Recipes For Lazy People: 50 Surprisingly Simple Diabetes Diet Recipes Even Your Lazy Ass Can Make
    Painless Diabetes Diet Recipes For Lazy People: 50 Surprisingly Simple Diabetes Diet Recipes Even Your Lazy Ass Can Make
    Painless Diabetes Diet Recipes For Lazy People: 50 Surprisingly Simple Diabetes Diet Recipes Even Your Lazy Ass Can Make
    Ebook172 pages48 minutes

    Painless Diabetes Diet Recipes For Lazy People: 50 Surprisingly Simple Diabetes Diet Recipes Even Your Lazy Ass Can Make

    By Phillip Pablo

    ()

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    About this ebook

    Are you on Diabetes Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Diabetes Diet recipes you can prepare and cook on the same afternoon.
    In other words, it is so simple, even your lazy ass can cook!
    The recipes follow the Diabetes Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Diabetes Diet plans.
    You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Alkaline Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you.
    Buy this Diabetes Diet cookbook today and your Diabetes Diet will be surprisingly simple to do.

    LanguageEnglish
    PublisherBetty Johnson
    Release dateApr 30, 2015
    ISBN9781310335778
    Painless Diabetes Diet Recipes For Lazy People: 50 Surprisingly Simple Diabetes Diet Recipes Even Your Lazy Ass Can Make

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      Book preview

      Painless Diabetes Diet Recipes For Lazy People - Phillip Pablo

      Publishers Notes

      Disclaimer

      This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

      The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

      Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

      Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Dedication

      This book is dedicated to my mom, who cooks me delicious dinner every day.

      What is DIABETES Diet?

      Diabetes is an ailment caused by the body’s incapacity to properly metabolize carbohydrates. Insulin, a hormone from the pancreas, enables the breakdown of carbohydrates into body sugar (glucose) for the consumption of body cells for energy. Diabetics’ cells respond irregularly with insulin, or in other cases do not create enough insulin. The devastating consequence is that sugar levels cannot be controlled and could stay too high in the blood stream causing severe tissue damages.

      It is therefore very important for people afflicted with this disabling condition to watch their total daily carbohydrates intake, irrespective of the source of this nutrient.

      Together with sodium intake, unhealthy fats, should also be regulated for they cause complications to the ailment. Both salt and unhealthy fats are main culprits of hypertension or high blood pressure; and because diabetes cause damaged arteries, therefore hypertension can make many complications of diabetes worse including kidney disease and diabetic eye disease.

      However, healthy amounts of fibre are required into the diet. They slow down the metabolism of carbohydrates, lowering the sugar spike.

      Tips on using DIABETES diet

      The goal is be to limit the Carbohydrate intake to between 45 and 65 per cent of total calories per day. In a 2200 calories per day diet, no more than 1430 of that must come from carbohydrates.

      The American Diabetes Association’s nutrition plan suggests a 45 to 60 grams of carbs per meal or least 130 grams of carbs per day, split evenly throughout the day.

      Combine Foods with Varied Levels of Carbs

      Glycaemic Index (GI) is a gauge of how a carbohydrate-containing food can raise level of blood sugar in the blood. A food with a lower GI raises blood sugar levels much slower than a food with a higher GI.

      Combining foods will change the GI. Pairing high-GI foods with low-GI foods in meal will have moderate effect on blood sugar. For instance, adding a cheese, which has a low GI to a slice of white bread, which has a higher GI will result in a lower GI than eating the bread alone.

      Foods with higher portion levels of protein and good fat usually have minimal impact on blood sugar.

      Other Considerations

      Aside from controlling carbs intake, a diet low in unhealthy fat and sodium must be ensured. Type 2 diabetics are at highly at risk for having high cholesterol, hypertension, and heart ailments than the rest.

      High fibre diets can greatly help control diabetes. These Soluble fibres can come from legumes, fruits, vegetables, and oats. The suggested daily intake

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