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    Your Cheat Sheet To The Glycemic Index Diet: Boost Energy And Lose Weight With The GI Diet
    Your Cheat Sheet To The Glycemic Index Diet: Boost Energy And Lose Weight With The GI Diet
    Your Cheat Sheet To The Glycemic Index Diet: Boost Energy And Lose Weight With The GI Diet
    Ebook33 pages30 minutes

    Your Cheat Sheet To The Glycemic Index Diet: Boost Energy And Lose Weight With The GI Diet

    By Anna Gracey

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    About this ebook

    "Your Cheat Sheet To The Glycemic Index Diet" is a fantastic book that gives the reader the opportunity to learn the various effects that food has on the body. The thing is that many persons simply consume foods and do not really know how many carbohydrates they are consuming or how these carbohydrates have an effect on the level of sugar in the blood. They simply know that when they eat certain foods, they tend to feel a certain way, whether it be energized or lethargic. The author has used the book as the medium to get the message across to many as to how the body works and the role that the Glycemic Index has to play and why in the long run it is beneficial to go on a Glycemic Index diet. It is a text that is easy to read and is a great resource for anyone seeking information on this particular diet.
    LanguageEnglish
    PublisherSpeedy Publishing LLC
    Release dateSep 13, 2013
    ISBN9781630226732
    Your Cheat Sheet To The Glycemic Index Diet: Boost Energy And Lose Weight With The GI Diet
    Author

    Anna Gracey

    Anna Gracey has had issues with her weight since she was a teenager and has literally tried every diet on the planet in a bid to find a solution to her problem. After many failures she started to look at smoothies as a solution. They were tasty and could provide all the nutrients and calories that you needed in one cup. There would be no burgers or fried chicken or anything else like that that would pack on the pounds. She then modified her diet to a healthier one and started to include healthy smoothies in the mix. Some were not as tasty but with some adjustments in the ingredients she got it just right. When she began to see the results of her efforts she decided to share some of the recipes with others so that they too could reap the benefits of her solution. She is aware that many will have a problem just having a smoothie for breakfast or lunch or even a snack but if it is all done step by step the excess weight will begin to disappear in no time. Pair it with some moderate exercise and the results will begin to show even more quickly.

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      Book preview

      Your Cheat Sheet To The Glycemic Index Diet - Anna Gracey

      Your Cheat Sheet To The Glycemic Index Diet

      Boost Energy And Lose Weight With The Glycemic Index Diet

      By: Anna Gracey

      Table of Contents

      Publishers Notes

      Dedication

      Chapter 1- What Is the Glycemic Index Diet?

      Chapter 2- The Benefits of a Glycemic Index Diet

      Chapter 3- How Does the Glycemic Index Diet Help With Weight Loss?

      Chapter 4- Portion Control- Understanding the Glycemic Load

      Chapter 5- What is The Glycemic List- How It Helps an Individual to Eat Right

      Chapter 6- How to Include Low-Glycemic Foods in Meals

      Chapter 7- How to Dine Out When On the Glycemic Index Diet

      About The Author

      Publishers Notes

      Disclaimer

      This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

      The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

      Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

      Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

      © 2013

      Manufactured in the United States of America

      Dedication

      This book is dedicated to those who seek a healthier lifestyle.

      Chapter 1- What Is the Glycemic Index Diet?

      When a person's blood sugar level rises, it releases insulin to regulate it. If the blood sugar level gets higher, more insulin is released. Excessive insulin causes the body to store extra fat. Different types of carbohydrates have different effects on blood sugar and consuming primarily those which cause it to

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