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    Smoothie Diet Cookbook: Smoothie Recipes to Lose the Fat
    Smoothie Diet Cookbook: Smoothie Recipes to Lose the Fat
    Smoothie Diet Cookbook: Smoothie Recipes to Lose the Fat
    Ebook99 pages47 minutes

    Smoothie Diet Cookbook: Smoothie Recipes to Lose the Fat

    By Deborah Holgers

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    About this ebook

    Smoothie Diet Cookbook Smoothie Recipes to Lose the Fat The Smoothie Diet is an easy way to lose weight while still satisfying the taste buds. The Smoothie Diet Cookbook talks about the benefits of the Smoothie Diet and how the Smoothie Diet works so well for many in weight loss. The main deal with the Smoothie Diet is the ease of creating the diet smoothie recipes. While the bulk of the weight loss smoothie recipes are more of a fruit smoothie diet, a few include vegetables, protein, and even tofu. All of the smoothie diet recipes are for healthy smoothies. The smoothie diet recipes includes fruits like blueberries, bananas, mangoes, kiwis, strawberries, raspberries, blackberries, acai berries, cherries, dragon fruit, cranberries, watermelon, papaya, figs, oranges, lemons, limes, pears, pineapples, apples, and peaches. Try the Vanilla Orange Banana Smoothie, Raspberry Banana Smoothie, Peachy Banana Berry Vanilla Smoothie, Berry Good Cherry Smoothie, Hot Chocolate Blueberry Smoothie, Acai Cinnamon Berry Smoothie, Spicy Pear Smoothie, Orange Berry Banana Smoothie, Fig Smoothie, and the Minty Melon-Umber Smoothie. In addition to the fruit, there are vegetable smoothies for weight loss. The vegetables include avocado, rhubarb, zucchini, tomatoes, broccoli, kale, spinach, and carrots. Enjoy these smoothie recipes for weight loss: Pineapple Kiwi Smoothie with carrots, Truly Green Smoothie with spinach, CocoCranNut Smoothie with avocados, Gingered Veggie Fruit Smoothie with kale and avocado, Rhubarb Fruit Smoothie, Banana Chocolate Mint Green Smoothie with spinach, Spicy Tomato Smoothie, and Broccoli Smoothie. Also included are smoothie recipes with tofu.
    LanguageEnglish
    PublisherHealthy Lifestyles
    Release dateMay 15, 2017
    ISBN9781630227968
    Smoothie Diet Cookbook: Smoothie Recipes to Lose the Fat

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    • 4/5
      3.5 StarsLots of smoothie recipes; one section with mostly fruit, one with some veggies, and some dessert ones too. The cookbook includes about 75 recipes, all easy to follow. Just a few have some unhealthy ingredients, but, overall a decent recipe collection. This is not a comprehensive diet book, but a book of smoothie recipes. LT Member Giveaways

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    Smoothie Diet Cookbook - Deborah Holgers

    Smoothie Diet Cookbook

    Smoothie Recipes to Lose the Fat

    Deborah Holgers

    Copyright © 2013 Deborah Holgers

    All rights reserved.

    Why Smoothies?

    Smoothies are a delicious way of enjoying nature's best in fruits and vegetables. They are a great way to eat a meal in a glass, offering a fast and easy means to preparing and eating. Many people today do not get enough proper nutrition due to busy lifestyles and fast convenient foods are their mainstay. A smoothie offers a fast and convenient way to consume fresh fruits and vegetables without the added preservatives and processed sugars. Even if a person does not like the taste of vegetables, the smoothie will be covered by the flavor of the added fruit, making it easy and pleasant to consume the food.

    A smoothie is a drink created from fresh fruits and vegetables with a liquid, from either water or diary or something similar. Other flavors and textures can be added if desired and it helps to make the smoothie a complete meal to add proteins.

    The Benefits of a Smoothie Diet, Fruits in Particular

    The smoothies included on the smoothie diet are high in nutrients. It gives the body a good amount of vitamins and minerals and even healthful essential fatty acids when certain ingredients are included. This combination is a good way to receive the nutrients necessary to give the body energy. It takes energy to be able to move about and moving about, or exercising, is vital to a healthy body. If the desire it so lose weight, then exercising while going on the diet will help to facilitate both weight and fat loss. Smoothies offer a way to gain all the nutrients necessary in one glass, making it an easy diet to follow without a lot of prep work.

    Being dehydrated is a major concern for some people. They do not take the time needed to drink the water their body needs each day. Or they drink junk food drinks that do not give the body any nutritional benefit. Being on the smoothie diet insures the body will stay well hydrated, since the smoothies are primarily liquid created from healthy foods like fruits and vegetables. Even if the main liquid of the smoothie is milk or yogurt, those are primarily made from water, so the body derives plenty of water from the drinks.

    Many smoothie recipes contain dairy foods, which makes the smoothie recipe high in calcium. Calcium is a vital nutrient and is responsible for helping the body to have strong bones. Adding milk to the recipes helps to add this nutrient to the body. When the recipe calls for yogurt, there are added benefits in the form of good probiotics, which aids the digestive system. Using whole dairy over low fat will provide a higher level of the nutrients.

    The smoothie diet is one of the easiest diets to create and follow. It does not take rocket science to concoct smoothie recipes and pour them into a glass to drink. It takes significantly less time than it does to prepare food and cook a meal. Adding ingredients to the smoothies allows the offering of extra nutrients. Adding a tablespoon of extra virgin coconut oil gives a good dose of healthy fatty acids as well as antioxidants.

    Breakfast is the most important meal of the day. This meal gives the energy to face the rest of the day. If we eat junk for breakfast, the result will be a sluggish

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