Strength Training Diet & Nutrition : 7 Key Things To Create The Right Strength Training Diet Plan For You: Diet Tips for Weight Training
By Jason Scotts
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Jason Scotts
Jason Scotts has written on a myriad of topics which have all sold quite successfully and now he has opted to focus on preparing great information on windows 8 . Jason is aware of the popularity of windows 8 and is keen to provide information gems and secrets on how to run windows 8 easily and efficiently. It was well received by his clients
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Strength Training Diet & Nutrition - Jason Scotts
Strength Training Diet & Nutrition
7 Key Things To Create The Right Strength Training Diet Plan For You
Jason Scotts
Table of Contents
Copyright
Introduction
1. Providing Your Body with the Right Fuel Is Key
2. Make Sure You Provide Your Muscles With Fuel To Help Them Recover
3. Building Muscle – Protein versus Carbohydrates
Chapter 1 – Why Your Diet Must Include Protein?
Proteins
How to Calculate the Protein You Need
Choosing Which Type of Protein to Eat
So How Do You Get The Protein You Need?
1 – Food
2 – Protein Shakes
3 – Meal Replacements
Chapter 2 – Foods You Need To Eat To Provide Protein
So Why Make Sure You Include Plenty Of Foods Rich In Protein?
1. Lean Beef
2. Eggs & Egg Whites
3. Tofu
4. Quinoa (Keenwah)
5. Legumes
6. Skinless Chicken Breast
7. Fish Rich in Omega 3
Chapter 3 – Your Diet Shouldn’t Only Contain Protein
Carbohydrates
Fat
Chapter 4 – Things To Consider To Create The Perfect Diet
Guideline 1 – Meals per Day
Guideline 2 – How to Determine What Your Meal Should Be Made Up Of
Guideline 3 – How to Determine Your Daily Calorie Goal
Guideline 4 – Snack Wisely
Guideline 5 – Keep Yourself Hydrated
Guideline 6 – Don’t Restrict Yourself
Guideline 7 – Focus On Food Quality
Guideline 8 – Avoid Fad Diets
Guideline 9 – Set Yourself Realistic Goals
Guideline 10 – Include Supplements Whenever Possible
1. Fish Oil
2. Multi Vitamins
3. Creatine
4. Whey Protein
Chapter 5 – Sample Diet & Nutrition Plan
My Sample Diet & Nutrition Plan
Breakfast
Lunch & Dinner
All Other Pre & Post Workout Meals
Pre Workout Nutrition
Post Workout Nutrition
Meal - 1 to 2 Hours after Workout
Meal - 3 to 4 Hours after Workout
Meal - 4 to 6 Hours after Workout
Meal to Eat Before Going to Bed
Chapter 6 – Strength Training Diet & Nutrition Recipes
Breakfast Recipes
Recipe 1 – Spicy Scrambled Eggs
Recipe 2 – Pumpkin Spice Pancakes
Recipe 3 – Banana & Oats Protein Shake
Lunch Recipes
Recipe 1 – Healthy Chilli
Recipe 2 – Salsa Chicken Quinoa
Recipe 3 – Scallop Ceviche
Dinner Recipes
Recipe 1 – Mediterranean Rice
Recipe 2 – Swedish Beef Patties With Onions
Recipe 3 – Lemon Thyme Roast Chicken
Recipe 4 – Cheesy Baked Eggplant
Snack Recipes
Recipe 1 – Healthy Chocolate Raspberry Dessert
Recipe 2 – Whey Brownie
Recipe 3 – Blueberry Muffins
Recipe 4 – Peanut Butter Cookies
Chapter 7 – Strength Training Diet & Nutrition Tips
Other Killer Resources
Copyright
Copyright © 2012
UltimateHowToGuides.com
All rights reserved.
No part of this publication may be copied, reproduced in any format, by any means, electronic or otherwise, without prior consent from the copyright owner and publisher of this book.
Introduction
Whether you’re trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it’s also important you make sure you’re following the right sort of strength training diet and nutrition plan to really reap the benefits.