Run, Run, Run
By Henry Osal
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About this ebook
This short guide looks at running from a new perspective. It explores the benefits that come from running to both physical and mental health. It is especially recommended for those who wish to start running or have just started out as it gives numerous tips and provides a clear plan and approach for beginning runners. It is written in a clear, direct and uncomplicated style.
This guide will make us all want to start running.
This book is written by Henry Osal who has been number #1 in the self-help category in more than 20 countries.
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Book preview
Run, Run, Run - Henry Osal
CONTENTS
Introduction
The Benefits of Running
Our First Steps
Persistence
What does a runner eat?
Beware of Injuries
A Simple Plan
Run Better
Fun Runs
Reflections
Leave a Comment
I. Introduction
I am pleased to say that running as a sport is in fashion and the truth is it’s not difficult to find the explanation to this running fever that has taken over the world: it’s cheap, all ages can take part and you can do it anywhere.
Running in a relaxed way in which enjoyment is the sole objective has numerous benefits:
Greater happiness
Improved sleep
Stronger bones
A more resistant immune system
Toned muscles
Stronger joints
More energy
Less stress
Greater self-confidence
Greater capacity to overcome challenges
The benefits are in fact limitless, as running slowly not only has advantages for your body but for your mind as well.
In this brief guide we will go through the essential points to get started as a runner or if you have already been running