Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

Run, Run, Run
Run, Run, Run
Run, Run, Run
Ebook34 pages13 minutes

Run, Run, Run

Rating: 0 out of 5 stars

()

Read preview

About this ebook

This short guide looks at running from a new perspective.  It explores the benefits that come from running to both physical and mental health.  It is especially recommended for those who wish to start running or have just started out as it gives numerous tips and provides a clear plan and approach for beginning runners.  It is written in a clear, direct and uncomplicated style.  

This guide will make us all want to start running.  

This book is written by Henry Osal who has been number #1 in the self-help category in more than 20 countries.

LanguageEnglish
PublisherBadPress
Release dateDec 29, 2016
ISBN9781507116159
Run, Run, Run

Read more from Henry Osal

Related to Run, Run, Run

Related ebooks

Self-Improvement For You

View More

Related articles

Related categories

Reviews for Run, Run, Run

Rating: 0 out of 5 stars
0 ratings

0 ratings0 reviews

What did you think?

Tap to rate

Review must be at least 10 words

    Book preview

    Run, Run, Run - Henry Osal

    CONTENTS

    Introduction

    The Benefits of Running

    Our First Steps

    Persistence

    What does a runner eat?

    Beware of Injuries

    A Simple Plan

    Run Better

    Fun Runs

    Reflections

    Leave a Comment

    I.  Introduction

    I am pleased to say that running as a sport is in fashion and the truth is it’s not difficult to find the explanation to this running fever that has taken over the world:  it’s cheap, all ages can take part and you can do it anywhere.

    Running in a relaxed way in which enjoyment is the sole objective has numerous benefits:

    Greater happiness

    Improved sleep

    Stronger bones

    A more resistant immune system

    Toned muscles

    Stronger joints

    More energy

    Less stress

    Greater self-confidence

    Greater capacity to overcome challenges

    The benefits are in fact limitless, as running slowly not only has advantages for your body but for your mind as well.

    In this brief guide we will go through the essential points to get started as a runner or if you have already been running

    Enjoying the preview?
    Page 1 of 1