Rating: 0 out of 5 stars
0 ratings
Ebook54 pages30 minutes
Asian Paleo: Gluten Free Recipes for Classic Chinese, Japanese, Thai, Vietnamese, Korean, and Filipino Comfort Foods: Paleo Diet Solution Series
By Lucy Fast
Rating: 0 out of 5 stars
()
About this ebook
Most of us never try to cook our own Asian food at home since there’s usually a plethora of dine-in or take-out options near our hometowns.
Gone are the days when the Chinese restaurant was the only Asian place in town; Millennials now have their choice of Japanese/sushi bars, Thai, Vietnamese, Korean barbecue, even Mongolian and Vietnamese fare!
While these restaurants offer much in the way of deliciousness, they often cater to the American palate—and the American diet. Dishes are filled with sugars, syrups, and starches, which don’t correspond with a Paleo-style eating plan.
Never fear, “Asian Paleo: Gluten Free Recipes for Classic Chinese, Japanese, Thai, Vietnamese, Korean, and Filipino Comfort Foods” is here!
In this book, you’ll find:
• The benefits of shopping at your local Asian market
• The final word on Miso (guess what – it IS Paleo-friendly)
• Quick and Easy ways to make delicious Asian food at home (including a great Rice substitute)
• Authentic recipes that are true to their native roots (Like Adobo and Curried Coconut Crab straight from the Philippines)
• Dishes from China like Sesame “Noodles” and Dumplings (Yes you CAN have Dumplings – we weren’t just teasing you with the cover image!)
• Japanese Food like Beef Tataki and Yakitori
• Thai favorites like Som Tam (Green Papaya Salad) and Pork Pad Thai
• And much more!
Grab your wok and some chopsticks and let’s get to eating!
Read more from Lucy Fast
Mediterranean Paleo: Gluten Free and Paleo Recipes From The Region That Gave Us The Mediterranean Diet: Paleo Diet Solution Series Paleo Lunch Box: Kid-Tested, Mom-Approved Quick & Easy Paleo Snacks and Gluten-Free Lunches: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsPaleo Slow Cooking - Healthy Gluten Free & Paleo Slow Cooker Recipes for Crazy Busy People: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsPaleo To Go: Quick & Easy Mobile Meals for Busy People on the Go!: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsSouthern Paleo: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsPaleo Bread: Delicious Healthy Muffins, Biscuits, and Gluten Free Bread Cookbook: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsPaleo Dessert: Healthy Gluten Free Recipes for Decadent Paleo Sweets: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsPaleo Meats: Gluten Free Recipes for Mouthwateringly Succulent Paleo Beef, Pork, Lamb and Game Dishes: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsPaleo Baby: Healthy, Homemade, Gluten Free Toddler and Baby Food Recipes: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsPaleo Easter Bunny: Kid Tested, Mom Approved - Quick & Easy Gluten-Free Easter Treats and Paleo Snacks: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsMake Ahead Paleo: Gluten Free Make Ahead Recipes For Busy People On The Go: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsPaleo Smoothies: Gluten Free Dairy Free Smoothie Recipes for Health and Weight Loss... that Taste GREAT!: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratings15 Minute Paleo: Quick & Easy Gluten-Free Recipes and Paleo Dinners in 15 Minutes or Less: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsMexican Paleo: Gluten Free Recipes for Tex Mex and Mexican Comfort Food Made Easy: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsPaleo 30 Days of Thanks: Tasty Gluten Free Gifts to Share with Friends: Paleo Diet Solution Series Rating: 1 out of 5 stars1/5Paleo Freezer: Delicious, Fix & Freeze, Gluten-Free, Paleo Recipes for Busy People: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsPaleo Happy Hour: The Paleo Approach to Small Plates, Appetizers, and Drinks with Friends: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsPaleo Snacks: Quick & Easy Gluten Free Snacks and Paleo Treats: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsWrap of The Week: 52 Quick and Easy Wraps Recipes for Healthy Weight Loss Rating: 0 out of 5 stars0 ratingsPaleo Comfort Food: Healing Gluten Free Recipes that Make You Feel Good!: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsPaleo Wraps: Gluten Free Wraps and Paleo Lunch Recipes for Busy People: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsPaleo Grill Cooking: Gluten Free Recipes for Paleo Grilling and Barbecue Dishes: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsPaleo in 5: Quick & Easy 5 Minute Paleo & Gluten-Free Recipes for Super Busy People: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratings
Related to Asian Paleo
Related ebooks
Mexican Paleo: Gluten Free Recipes for Tex Mex and Mexican Comfort Food Made Easy: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsPaleo Wraps: Gluten Free Wraps and Paleo Lunch Recipes for Busy People: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsPaleo Comfort Food: Healing Gluten Free Recipes that Make You Feel Good!: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsAsian Paleo 50 Mouthwatering delights for a healthier life Rating: 0 out of 5 stars0 ratingsMake Ahead Paleo: Gluten Free Make Ahead Recipes For Busy People On The Go: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsAsian Paleo Cookbook: Create Tasty Foods with Asian Techniques - Asian Paleo Kitchen Rating: 0 out of 5 stars0 ratingsPaleo Pizza Cookbook: No need to skip pizza night! Rating: 0 out of 5 stars0 ratingsOffal Cookbook: 15 Simple & Delicious Offal Recipes for Beginners Rating: 0 out of 5 stars0 ratingsKorean Food Favorites: Over 50 Delicious Recipes from the Other Side of the Globe: Asian Recipes Rating: 0 out of 5 stars0 ratingsPaleo Thanksgiving Cookbook: Everything you need for Thanksgiving Day Rating: 0 out of 5 stars0 ratingsPaleo Asian Recipes Delicious, Breakfast, Lunch, Snack, Dinner and Dessert Recipes Rating: 0 out of 5 stars0 ratingsBest Paleo Breakfast Recipes Rating: 0 out of 5 stars0 ratingsThe Gluten-Free Gourmet Cooks Comfort Foods: Creating Old Favorites with the New Flours Rating: 3 out of 5 stars3/5Delicious Baked Potato Recipes: Easy Potato Recipes For Beginners Rating: 0 out of 5 stars0 ratingsSteak Cookbook: A Selection of Delicious & Easy Steak Recipes Rating: 0 out of 5 stars0 ratingsCookbook: Mexican Vegetarian Rating: 0 out of 5 stars0 ratingsGround Beef: Budget Friendly, Nutritious, Delicious Rating: 0 out of 5 stars0 ratingsChicken Cookbook: 25 Easy And Delicious Recipes Rating: 0 out of 5 stars0 ratingsPaleo Italian Cookbook Healthy, Delicious, Low Carb and Gluten Free Recipes Rating: 0 out of 5 stars0 ratingsThe Ultimate Crepe Cookbook: 50 Easy to Follow Savory, Gluten-Free Recipes for Everyone: Healthy Desserts Rating: 0 out of 5 stars0 ratingsThe Art of Cookery Made Plain and Easy: The Revolutionary 1805 Classic Rating: 0 out of 5 stars0 ratingsPaleo Gluten Free Cookbook: Delicious, Quick and Easy Recipes Rating: 0 out of 5 stars0 ratingsPaleo Bread: Delicious Healthy Muffins, Biscuits, and Gluten Free Bread Cookbook: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsZero Carb Soup Cookbook Rating: 0 out of 5 stars0 ratings101 Things To Do with a BBQ Rating: 0 out of 5 stars0 ratingsPaleo Dessert: Healthy Gluten Free Recipes for Decadent Paleo Sweets: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsCOOKING LIGHT Fast & Fresh 20 Minute Recipes: 100+ Simple, modern recipes to make the most of 25 everyday ingredients Rating: 0 out of 5 stars0 ratingsHealthy Salads Rating: 0 out of 5 stars0 ratings
Wellness For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5
Related podcast episodes
283. Keto Without the CRAZY 0% found this document useful33: The Cure for Alcoholism with Actress Claudia Christian 0% found this document useful#115 - Luma Natural: Health, Wellness, Healing... Reconciliation. | Feven Amare (Linganore Mango Sangria) 0% found this document usefulChef Ken Oringer (S6/Ep.17) 0% found this document usefulSpicy Tofu ( by Harvey & Mikey) 0% found this document useful
Related articles
Autumn Suppers Taste of the SouthArticle
Autumn Suppers
Aug 4, 2020
11 min readA Workplace Potluck Filled With Filipino Food And Memories NPRArticle
A Workplace Potluck Filled With Filipino Food And Memories
May 4, 2018
4 min readAL: Alabama White Sauce Southern Cast IronArticle
AL: Alabama White Sauce
Mar 28, 2023
1 min readPickles Taste of the SouthArticle
Pickles
Mar 24, 2020
3 min readSummer Party Sides Louisiana Cookin'Article
Summer Party Sides
Mar 29, 2022
4 min readOne-Skillet Dinner Louisiana Cookin'Article
One-Skillet Dinner
Nov 30, 2021
1 min readThe Best All-vegan Restaurants In La VegOut MagazineArticle
The Best All-vegan Restaurants In La
Apr 24, 2020
2 min readHappy Halloween BBC Good Food MagazineArticle
Happy Halloween
Sep 23, 2021
8 min readBeans & Greens Southern Cast IronArticle
Beans & Greens
Feb 8, 2022
4 min readHow To Go Plant-based The Australian Women's WeeklyArticle
How To Go Plant-based
Dec 28, 2022
Exactly 10 years ago I changed my diet overnight, swapping my standard Western diet – lots of quick, convenience foods, not much fruit and veg – for a wholefood, plant-based diet. The year before that, following my second year at university, I’d beco
5 min readNom Wah At 100: A Cookbook About A Restaurant And Community TechLife NewsArticle
Nom Wah At 100: A Cookbook About A Restaurant And Community
Nov 21, 2020
3 min readSimply Satisfying Southern Cast IronArticle
Simply Satisfying
Oct 12, 2021
1 min readCookin’ with Crab Louisiana Cookin'Article
Cookin’ with Crab
Jun 27, 2023
4 min readDip into Flavor Cooking with Paula DeenArticle
Dip into Flavor
Jul 13, 2021
1 min readRock-Your-World Ribs Southern Cast IronArticle
Rock-Your-World Ribs
Mar 29, 2022
4 min readThe Diet Showdown Cuisine at homeArticle
The Diet Showdown
Feb 12, 2019
9 min readPickling Cook's CountryArticle
Pickling
Jul 7, 2020
2 min readEssential Rice Dishes Louisiana Cookin'Article
Essential Rice Dishes
Feb 13, 2024
4 min readInstant Pot Is Only As Good As The Cook Who Uses It — Here's How To Be Better Chicago TribuneArticle
Instant Pot Is Only As Good As The Cook Who Uses It — Here's How To Be Better
Mar 12, 2018
5 min readStar-Studded Starters Louisiana Cookin'Article
Star-Studded Starters
Sep 27, 2022
2 min readSpicy Carrot Salad Cook's CountryArticle
Spicy Carrot Salad
Mar 9, 2021
2 min readChristmas Dinner Louisiana Cookin'Article
Christmas Dinner
Sep 26, 2023
4 min readBaked with Bacon Taste of the SouthArticle
Baked with Bacon
Nov 5, 2019
12 min readSweet Southern Salad Taste of the SouthArticle
Sweet Southern Salad
Jan 25, 2022
2 min readFamily Flavours National Geographic Traveller FoodArticle
Family Flavours
Sep 1, 2022
Both my parents were born in Hong Kong and they moved to the UK in search of a better life in the 1970s and 1980s. They really wanted us to integrate, but food’s a huge part of Chinese culture. We ran a family takeaway in Northern Ireland, and my par
7 min readWhat To Do With Eggplant Cook's IllustratedArticle
What To Do With Eggplant
Aug 6, 2019
6 min readWonton Women Inside OutArticle
Wonton Women
Jul 27, 2022
9 min readCrockpot Cooking Eat WellArticle
Crockpot Cooking
Jul 11, 2018
10 min readSTUDENT Meals Eat WellArticle
STUDENT Meals
Feb 28, 2024
9 min readNo-meat Plan Men's Health AustraliaArticle
No-meat Plan
Oct 6, 2019
Half a block of tofu has the protein of three eggs and, interestingly enough, the same taste and texture when sizzled 1 portobello mushroom3 or 4 cherry tomatoes1 Tbsp olive oil, plus more for brushing½ block (400g) firm tofu¼ Tsp ground turmericPin
4 min read
Reviews for Asian Paleo
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Asian Paleo - Lucy Fast
Enjoying the preview?
Page 1 of 1