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    20:TWELVE:20 advanced,adaptive,diet and pyramid training system
    20:TWELVE:20 advanced,adaptive,diet and pyramid training system
    20:TWELVE:20 advanced,adaptive,diet and pyramid training system
    Ebook95 pages1 hour

    20:TWELVE:20 advanced,adaptive,diet and pyramid training system

    By Stuart Jones

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    About this ebook

    not for the faint of heart!! reaching no.6 in the sales charts for weight training books and now available for the first time in paperback this is an advanced training and diet plan created and tweaked over 15 months of hard work and dedication to allow you to get stronger, leaner and fitter in less time than ever before! a completely new way of looking at training techniques and diet whilst also explaining what really happens when you train and diet. many program's offer you results fast, this offers you results forever! utilising the brand new 20:twelve:20 training system and using the f.rom training principles you will sculpt a physique in as little as 15 minutes for nearly 200 reps per bodypart! that is an incredible achievement and men and women will never be able to say they don't have time to train again. In full colour throughout and clearly explaining every single aspect of your new training program you will reveal a firmer and more sculpted physique than you ever thought you could. all supplementation is fully explained and this manual will quickly build into the only training system you will ever need as you get the complete workout in every book. That's an incredible 3 completely different weeks of training to be rotated as you wish around your own plan or by following the system laid out as it adapts to your lifestyle, not the other way around. with full training,diet,supplement and nutrition guides this is an essential guide.

    LanguageEnglish
    PublisherStuart Jones
    Release dateNov 15, 2014
    ISBN9781310869846
    20:TWELVE:20 advanced,adaptive,diet and pyramid training system
    Author

    Stuart Jones

    Stuart Jones is a championship-winning race driver and a qualified international race driver coach. Whilst still at school, he was singled out for his writing. A number of his young scribblings found writing competition success. All assumed that his writing would continue after he left school. At 52 years of age, he picked up the pen again. A life of traveling the world, driving racecar exotica, and mixing with the fascinating people that populate the glamorous motorsport industry has provided him with fertile material that demanded that he should recommence his long-dormant writing.

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      Book preview

      20:TWELVE:20 advanced,adaptive,diet and pyramid training system - Stuart Jones

      CHAPTERS.

      1. Introduction.
      2. What is 20:TWELVE:20?
      3. Cycle on, cycle off.
      4. Wrap up.
      5. Loud music, heavier weights!
      6. Training partners, friend or foe?
      7. The most important piece of equipment
      in your gym.
      8. What is a pyramid system?
      9. Cheat to prosper!
      10. What is a bookend diet and training
      program?
      11. Supplements.
      12. Diet.
      13. Recipe ideas guide.
      14. Supplement explanations.
      15. Training hard or hardly training?
      16. 20:TWELVE:20 Full Training plan.
      17. Cardio.
      18. Bonus training.
      19. Glossary of terms.
      20. Be selfish, get big!
      21. Failing to prepare is preparing to fail!
      22. Caffeine: The best and worst pre-workout
      ever!
      23. The real truth about sugar!
      24. S-t-r-e-t-c-h yourself
      25. Hygiene and gym etiquette
      26. What is asayl Fitness?
      27. Summary.

      Disclaimer: Any articles relating to food supplements, doses and/or, including diet foods, training applications, weight management products and methods and techniques in this or any other manual under the asayl Fitness banner, including F.Rom training, or the author, Stuart Jones, are purely for information purposes only and are not intended to cure or diagnose any illnesses or injuries. To undertake any training program or diet it is the sole responsibility of the individual to ensure they are checked by a physician before starting anything within this training manual and you stay within legal doses of all foods, supplements and legal, or illegal, substances. Failure to do so could result in harm to yourself or others around you and will under no circumstances be the responsibility of the author! Train safe and stay healthy.

      Copyright protected. All rights reserved. Any attempt to reproduce the contents of this book either in part, or in whole, for any means not authorised by the author will result in prosecution by the copyright owner.

      Introduction.

      Have you ever followed a training program or diet plan from the Internet or a popular bodybuilding magazine and found it just didn't work? Many people have done exactly the same, including myself, and been left confused and scratching our heads as to what we were doing wrong. Maybe we needed to increase the sets, up the weight or just simply keep training day in, day out until we forced our bodies to grow?

      What a lot of the magazines and forums don't tell us is that the people following these training regimes are genetically gifted to growth and are full time paid professionals, often with huge supplement deals meaning they rarely have to pay for the products they use. Some may also be using Anabolics to boost their gains! Most people out there, working full time and training, do not have the ability, or bank balance, to train twice a day, or for 3 hours at a time and eat and supplement their bodies in the same ways.

      This is why I came up with my 20 TWELVE:20, ADVANCED, ADAPTIVE, BOOKEND DIET AND PYRAMID TRAINING SYSTEM. Designed to be as flexible as possible it can fit around your own training schedule or be followed from the two full programs offered in this training manual. It was designed to be cheap, effective, and to have you in and out of the gym in as little as 15 minutes for a full body part workout, depending on your individual needs. It was also designed so that those people who have stalled in their development or just don't know how to even approach their own training needs properly would have all the tools to break through plateaus and achieve the results they joined the gym for in the first place.

      Whether you're a typical hard gainer or a genetic superman this manual is your first step to unleashing your full potential and developing your perfect physique.

      Over the years I have met, and trained, many people from a variety of backgrounds and lifestyles who all had the same common goal. RESULTS!!!

      Results are what we all want, and we all want them in as little time as possible. Who doesn't? The manual you have now purchased and hold in your hands will offer you those results in an effective, safe, and time friendly manner. One of the biggest problems faced in gyms worldwide is motivation. Motivation from training, supplementation, diet and, (most importantly), variety is exactly what made me sit down and create this program and diet system.

      Based on a 3 week cycle of higher reps, lower weights in week 1 (20: TWELVE: 20) and cycling upwards to heavier weights and lower reps in week 2 (strength and mass building) through to focusing more on really working the target muscles with mid-range reps, exercises and weights in week 3 (angles week) before returning to the higher reps, lower weights protocol of week 1 in the cycle. The purpose of all this is to really work every single muscle fibre through a weekly change of weights, reps and rest periods so your body is constantly having to adapt in order to keep up, thus stimulating growth and strength, while controlling body fat.

      Now before you throw this manual down and stop reading, in clinical studies it has been proven you can build muscle mass whilst dropping body fat, and I even conducted my own study of this diet and training system for many months to prove its effectiveness, to myself and others, and did indeed drop body fat whilst keeping my bodyweight on a steady fat loss, yet strength and muscle gaining level throughout a four week, measured training and diet plan, which you will find detailed in this manual!

      I am sure you're now thinking, hang on, if your bodyweight didn't change dramatically, how was it a success? (I, in fact, lost 4lbs in 4 weeks) Well, by keeping my body weight roughly the same but dropping enough body fat during the trial period so that my abdominal, oblique and serratus muscles all became extremely visible and my waist became tighter and stomach flatter then that concludes I must have added some degree of muscle mass and strength in order to keep my weight level at a constant. Losing muscle and gaining fat, or just losing muscle, would have resulted in a more dramatic shift in the wrong direction when I

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