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    Finding Motivation: For Your Fitness Routine
    Finding Motivation: For Your Fitness Routine
    Finding Motivation: For Your Fitness Routine
    Ebook56 pages35 minutes

    Finding Motivation: For Your Fitness Routine

    By M. Usman

    ()

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    About this ebook

    Preface

    Chapter # 1: The Reasons People Hate Exercising
    Chapter # 2: Benefits of Exercising
    Chapter # 3: Exercise with a Friend
    You will do more
    How to Choose a Workout Buddy
    Chapter # 4: Be Prepared
    Chapter # 5: Work with a Coach
    Chapter # 6: Take Part in Competitions
    Chapter # 7: Reading Fitness Material
    Where to Start
    Chapter # 8: Join a Forum
    Chapter # 9: Log Your Workouts
    Chapter # 10: Rewarding Yourself
    How to reward yourself
    Chapter # 11: Sign a Contract
    How to do it
    Chapter # 12: Use Music
    How to make a playlist
    Chapter # 13: Setting Goals
    How do you set goals
    Chapter # 14: Visualize the Benefits
    How it works
    How to do it
    Conclusion
    Author Bio
    Publisher

    Preface

    It is not easy to stick to a fitness routine. This is especially true when you are just getting started with exercising. Sometimes, you will not have the motivation to workout. Motivation is an important part of life. Without it, you would have no reason to work hard in life. Likewise, in its absence, you will have no energy to exercise.

    Considering that physical activity is important, it is crucial to stay motivated all the time, so that you do not lose track of your fitness goals. Unfortunately, many believe that finding motivation is a difficult task. So, they start skipping workouts claiming they will hit the gym the day motivation will find them.

    But, by waiting for motivation to find you, you only hurt your progress. Imagine what would happen if you went for a whole month without feeling motivated? Are you not going to put on weight during that time?

    In this book, I will give motivation strategies to keep you exercising. Since we are all different, you will need to pick those strategies that will work for you. By the time you get to the end of this book, you will never complain of not having energy to workout.

    Realizing your fitness goals will become a reality. If you have always wanted your watch to go a bit faster, your wish will come true. If you never had the energy to do extra sets, you will discover how easy it can be if you are motivated.

    So without further ado, let's get started.

    LanguageEnglish
    PublisherMendon Cottage Books
    Release dateSep 4, 2015
    ISBN9781311295620
    Finding Motivation: For Your Fitness Routine

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      Book preview

      Finding Motivation - M. Usman

      Finding Motivation

      For Your Fitness Routine

      Health Learning Series

      M. Usman

      Mendon Cottage Books

      JD-Biz Publishing

      ~~~

      Smashwords Edition

      All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2015

      All Images Licensed by Fotolia and 123RF.

      Disclaimer

      The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

      The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.

      The author or publisher is not responsible for the use or safety of any diet, procedure, or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work

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