Wildlife Ranching Magazine

3 min de citit

It is strange how game farmers often pay impressive prices for superior animals but then seem reluctant to spend money on feeding them properly. It is true that game should get their nourishment from the veldt, as they have done for ages. However, we

Australian Men's Fitness

6 min de citit

There’s something missing from your diet. It’s not a rare berry native to a remote corner of the Amazon, or a recently discovered super-leaf with 60 times the antioxidants of green tea. No, it’s something far more primal. It’s a foodstuff that our an

Women's Running

1 min de citit

According to the most recent national guidelines, we should get most of our nutrients from the food we eat. Yet a dietary assessment by the Department of Health and Human Services and the USDA shows that most Americans fall short of the recommended i

New Idea

1 min de citit

Nature’s Way Hair Growth Support Biotin + Silicon contains key nutrients to help support: • Healthy hair • Hair growth • Hair thickness • Hair strength So you can have more good hair days. Always read the label. Follow the directions for use. Vitamin

Longevity Magazine

1 min de citit

Nutrients provide the body with the nourishment that is essential for life. Nutrition expert Linda Drummond elaborates: “Nutrients are classified into two broad groups: those we need to make up the majority of our intake (macronutrients such as prote

Climbing

5 min de citit

You wouldn’t be wrong if you believed it’s advantageous to be light for performance rock climbing—we all know it’s helpful to feel like you’ve slipped through gravity’s fingers. But is there a hidden cost to rapidly losing weight? Moreover, is there

Australian Men's Fitness

1 min de citit

• Focus on small changes instead of dramatic shifts in your diet. Crash diets are likely to cause a relapse, are hard to maintain and tend to be low in nutrients. • Check the nutrition information at high-street coffee shops. Some coffees can contai

Australian Men's Fitness

1 min de citit

■ It’s not the most exciting food around, but there are plenty of reasons for oats to get your heart racing. Packed with performance-boosting nutrients, they should be a dietary staple for anyone interested in fitness. As with other wholegrains, oats

Men's Fitness UK

1 min de citit

• Focus on small changes instead of dramatic shifts in your diet. Crash diets are likely to cause a relapse, are hard to maintain and tend to be low in nutrients. • Check the nutrition information at high-street coffee shops. Some coffees can contai

The Art of Healing

1 min de citit

The ingredients list details everything in a product, from the most concentrated ingredient, which appears first, to the least concentrated. Take care with any foods that include sugar, salt and saturated fats in the first few ingredients. The nutrit

Men's Health Australia

2 min de citit

These are rich in brain nutrients, including fibre; zinc, which helps regulate brain signalling and adaptation; and iron, important in building a protein in red blood cells that helps transport oxygen from the lungs to the brain. They offer a nice mi

OK Magazine Australia

2 min de citit

Our bodies require two types of nutrients: micronutrients and macronutrients. Micronutrients are things such as vitamins and minerals, which are super important, but only needed in small (aka micro) quantities. Then there are macronutrients, which ou

LOSE IT The Low Carb & Paleo Way

3 min de citit

When you think of ‘healthy food’, what image comes to mind? For most, it would probably be a large plate of colourful vegetables, or a salad with a small portion of lean meat. But, which of these is a healthier option: broccoli or chicken livers? Tha

Men's Fitness UK

6 min de citit

There’s something missing from your diet. It’s not a rare berry native to a remote corner of the Amazon, or a recently discovered super-leaf with 60 times the antioxidants of green tea. No, it’s something far more primal. It’s a foodstuff that our an

Men's Fitness UK

1 min de citit

It’s not the prettiest or most exciting food around, but there are plenty of reasons for oats to get your heart racing. Packed with performance-boosting nutrients, they should be a dietary staple for anyone interested in fitness. As with other wholeg

Strong Fitness Magazine Australia

3 min de citit

Most of us are all too familiar with the concept of calories. From early on, we’ve been programmed to determine our food choices with this value in mind; whether it’s on a nutrition label or restaurant menu, we immediately cast judgement on items bas

Woman's Weekly

1 min de citit

Breads, especially higher-fibre, wholegrain varieties, contain significant carbohydrate energy sources, protein and nutrients, including calcium, manganese, thiamine and niacin. Wholemeal bread is also high in magnesium, phosphorus, iron, copper, zin

Your Horse

1 min de citit

The owner: Lexi James The horse: Kingdom Of Rust, a 13-year-old former racehorse The problem: Rust has been recuperating from a stifle injury Rust sustained a minor stifle injury in the spring and Lexi turned him away for three months. He’s now sound

Men's Fitness UK

2 min de citit

Reducing your daily calorie intake by just 300 can improve your biomarkers for blood pressure, cholesterol and blood sugar, and boost your general metabolic health.1 After a two-year study involving 143 participants, the half that cut their daily cal

Taste.com.au

1 min de citit

If you’re watching your sugar and calorie intake, choose mandarin over white grapes. Grapes have around 55 per cent more natural sugars, as well as 40 per cent more calories. Mandarin is also a better source of some key nutrients, with almost six tim

Cycling Plus

1 min de citit

Last issue we tackled the main bulk of ‘dieting’ looking at the essential calories, achieving a deficit and the all-important protein that keeps you recovering and preserving that hard-earned muscle. This time we’re looking at the remaining two macro

Woman

2 min de citit

We all know that eating foods full of vitamins, nutrients and minerals is important for our overall health, as well as helping us look and feel our best. But what impact do these foods have on our major organs? Our experts have the low-down. ‘Avoca

Good Health

1 min de citit

A In short, yes! Your body can only utilise a limited amount of protein at a time, so it’s recommended that you don’t consume much more than 30g of protein per meal or snack. Consuming more than 30g usually means that the remaining protein will be st

Women's Running

2 min de citit

The majority of injuries are an extension of improper nutrition. Yes, you heard that right. Even when they appear to be related to a specific trauma or overuse, in a lot of instances a solid nutritional program could have provided the support necessa

Good

2 min de citit

Walk into most health food shops and you’ll see a wall of supporting nutritional products from the common multi-vitamin to obscure extractions from seaweed, begging the question; do we need to supplement or do these products just give you expensive u

Men's Health Australia

1 min de citit

SOMETHING AWESOME is happening. It’s in the world of macronutrients, but still. Let’s back up a second: in the 1980s and ’90s, nutrition researchers labelled anything that didn’t once have hooves, feet or fins as an “incomplete” protein that didn’t h

Your Pregnancy

4 min de citit

Q My roots are showing, but I’ve heard that you shouldn’t colour your hair during pregnancy. Is that true? I think I’d rather play it safe and avoid all colour, but what can Ido to make my hair look better? A RENEÉ ANSWERS: Many moms-to-be stop co

Woman & Home Feel Good You

2 min de citit

With so much emphasis on carbs, protein and calories in our diet, it’s easy to neglect the vitamins and minerals that are so crucial for our health. Though these essential micronutrients don’t directly impact your waistline, they can affect energy le

New Zealand Weddings

2 min de citit

When we are persistently stressed it negatively effect our hormones, which then cascades to an increase in inflammation and various other health problems. Uncontrolled stress experienced over long periods of time is considered “chronic,” dangerous an

Good Health

2 min de citit

A There’s a lot of debate over the best time of day to take a multivitamin. Some academics suggest that it’s better to take them at night as you’ll already be receiving plenty of nutrition throughout the day. Others believe that it’s better to take t