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    Habit Stacking: How To Set Smart Goals & Avoid Procrastination In 30 Easy Steps Box Set
    Habit Stacking: How To Set Smart Goals & Avoid Procrastination In 30 Easy Steps Box Set
    Habit Stacking: How To Set Smart Goals & Avoid Procrastination In 30 Easy Steps Box Set
    Ebook77 pages1 hour

    Habit Stacking: How To Set Smart Goals & Avoid Procrastination In 30 Easy Steps Box Set

    By Scott Green

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    About this ebook

    In this 2 in 1 box set, we will look at two key areas habit stacking :- goal setting and how to avoid procrastination when trying to achieve your life goals

    Have you ever noticed that some people seem to be able to get an enormous amount of work done in a single day while others struggle with one task? The difference is that people that are able to get a lot of things done know what is involved in getting important things done and they know how to create an action plan to achieve whatever they want to achieve, whether that is throughout the course of a single day or something that is more cumulative over the course of a lifetime. It is related to goal setting and more importantly, to habit stacking. They have essentially figured out a way to live their lives that helps them be more productive and realize the things that are truly important to them while others continue to struggle.

    Check out the book to learn more!
    LanguageEnglish
    PublisherScott Green
    Release dateJun 10, 2015
    ISBN9786050386875
    Habit Stacking: How To Set Smart Goals & Avoid Procrastination In 30 Easy Steps Box Set

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      Book preview

      Habit Stacking - Scott Green

      Us

      Habit Stacking

      How To Set Smart Goals & Avoid Procrastination

      In 30 Easy Steps

      Box Set

      By: Scott Green

      Yap Kee Chong

      8345 NW 66 ST #B7885

      Miami, FL 33166

      Digital Edition

      Copyright 2015

      All Rights reserved. No part of this book may be reproduced or used in any way or form or by any means whether electronic or mechanical, this means that you cannot record or photocopy any material ideas or tips that are provided in this book.

      Get Notice of Our New Releases Here!

      http://eepurl.com/7ta6P

      Like Us On Facebook

      https://www.facebook.com/theblokehead

      CONTENTS

      Publishers Notes 4

      Chapter 1- How to Get Important Things Done 5

      Chapter 2- SMART Goal Setting 9

      Chapter 3- Translating Plans Into Action 15

      Chapter 4- How to Turn Your Goals Into Habit 21

      Chapter 5- Top 20 Mistakes to Avoid When Setting Goals 25

      Chapter 6- Top 30 Ways to Achieve Peak Performance 31

      Chapter 7- 30 Tips to Boost Your Energy and

      Accomplish Your Goals 39

      Chapter 8- Are You A Procrastinator? 46

      Chapter 9- 10 Tips to Avoid Procrastination Related

      to Health and Fitness 48

      Chapter 10- 10 Tips to Avoid Procrastination at

      Work and Increase Productivity 53

      Chapter 11- 10 Tips to Avoid Procrastination with

      Money and Finances 59

      Chapter 12- 10 Tips to Avoid Procrastination in Relationships 63

      Chapter 13- 10 Tips to Avoid Procrastination with

      Your Spiritual Well Being 67

      Chapter 14- 20 Tips to Start an Anti-Procrastination Exercise 72

      About Us 77

      PUBLISHERS NOTES

      Disclaimer

      This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

      The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

      Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

      Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

      Digital Edition 2015

      Manufactured in the United States of America

      CHAPTER 1- HOW TO GET IMPORTANT THINGS DONE

      Have you ever noticed that some people seem to be able to get an enormous amount of work done in a single day while others struggle with one task? The difference is that people that are able to get a lot of things done know what is involved in getting important things done and they know how to create an action plan to achieve whatever they want to achieve, whether that is throughout the course of a single day or something that is more cumulative over the course of a lifetime. It is related to goal setting and more importantly, to habit stacking. They have essentially figured out a way to live their lives that helps them be more productive and realize the things that are truly important to them while others continue to struggle. People that figure out the secret to achieving this are able to live out their dreams as opposed to struggling on an almost daily basis just to get by. The good news is that it is really not all that difficult. It simply requires that you learn how to set up a list of things to do every day and then take action in order to accomplish everything on that list. The most important thing is that you have to learn how to do all of this even when you are not motivated.

      How to Set Up a To Do List

      This is probably the easiest part of the entire thing. Throughout the course of your day, you will have things that you absolutely have to do such as go to work. You also have to get up in the morning, brush your teeth, take a shower and get dressed. You have to find some type of transportation between your home and your work or you have to walk. These are the things that you know you will have to do every day without even thinking about them. However, none of these things are likely to get to any closer to your goals unless your goals are only career oriented. Even then, you need to have a clear list of things that you must do in order to continually advance at work and achieve those goals. Without it, you are essentially a ship that is dead in the water. The first step to setting up a to do list that actually works is to figure out what your goals are and what you need to work on. That helps you zero in on those things and then you can tailor your list to suit those particular subjects. Write your list down using SMART Goal Setting. This helps you ensure that everything you are putting on the list is realistic and that it is something you can actually achieve. Furthermore, when you break it down, you are forced to be specific about your to do list, to make sure

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