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A Joosr Guide to... The 4-Hour Body by Timothy Ferriss: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman
By Joosr
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About this ebook
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Are you looking for a safe yet fast way to get rid of excess weight? With some simple dietary tweaks and just a few minutes of exercise a week, you can quickly melt fat and create the body you want.
The 4-Hour Body by Timothy Ferriss offers readers an alternative to the countless other diet books available that can be confusing, restricting, and boring. The idea that you need hours of exercise each day to achieve the strength and look you want is no longer valid. Advice from expert coaches interviewed by Ferriss show you how you can quickly get rid of excess fat fast and build the type of body you want. The steps are simple and results are visible within days, not weeks or months.
You will learn:
· How to rig the game to set yourself up for success
· How to easily improve your level of strength in a matter of minutes a day
· What foods to cut out from your diet and which to eat on a regular basis.
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A Joosr Guide to... The 4-Hour Body by Timothy Ferriss - Joosr
takeaways
What’s it about?
The major fears of modern man can be boiled down to two things: too much e-mail and getting fat,
Timothy Ferriss flippantly told Clive Thompson of Wired magazine during a 2007 pre-interview conversation. While originally a joke, the concept stayed with Ferriss and contributed even more to an obsession he’s had since he was 18 years old.
Ferriss is a serious number cruncher and self-proclaimed guinea pig. Besides his business and time-management focus, he is also interested in how to get the most from his body. How could he get better sleep? Was it possible to drastically and quickly reduce body fat when conventional wisdom says we can only lose one to two pounds per week? What is the best way to build muscle tissue, whatever a person’s genetic makeup?
Challenged by questions such as these, Ferriss began a $250,000 research project on how to redesign the human body, testing theories on himself, traveling the world in search of answers, and getting input from the likes of NASA scientists, Olympic athletes, athletic coaches, and doctors.
Ferriss knew that conventional wisdom
wasn’t working for everyone, or if it did, it only got a person so far. He also knew that when someone wants to achieve a
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