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    Egg Separator Cookbook: The Egg Separator Recipes You Wish You Knew, for All Your Breakfast, Lunch, Dinner & Dessert Desires!: egg white separator recipes, egg white separator cookbook, egg yolk separator recipes
    Egg Separator Cookbook: The Egg Separator Recipes You Wish You Knew, for All Your Breakfast, Lunch, Dinner & Dessert Desires!: egg white separator recipes, egg white separator cookbook, egg yolk separator recipes
    Egg Separator Cookbook: The Egg Separator Recipes You Wish You Knew, for All Your Breakfast, Lunch, Dinner & Dessert Desires!: egg white separator recipes, egg white separator cookbook, egg yolk separator recipes
    Ebook79 pages30 minutes

    Egg Separator Cookbook: The Egg Separator Recipes You Wish You Knew, for All Your Breakfast, Lunch, Dinner & Dessert Desires!: egg white separator recipes, egg white separator cookbook, egg yolk separator recipes

    By EB Lowery

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    About this ebook

    Egg Separator Cookbook: The 31+ Egg Separator Recipes You Wish You Knew, for All Your Breakfast, Lunch, Dinner & Dessert Desires!

    There is more to eggs than just a fast, easy, and nutritious protein-packed breakfast. Whole eggs are packed with nutrients, minerals, and vitamins that the body requires to maintain good health. 

    One egg contains 13 essential vitamins and minerals all for 70 calories. To mention a few, one hard-boiled egg contains vitamins A, B5, B12, B2, B6, D, E, K, Folate, phosphorus, selenium, calcium, and zinc.

    The egg whites contain more than half of the protein content, riboflavin, and selenium. The yolk of an egg, on the other hand, has a vital role in various aspects of human health through life, from providing needed nutrient in fetal development during pregnancy (folate) to providing protection to the brain in older adults (choline).

    Whole eggs are also excellent sources of choline, a vitamin B that the brain needs to build cell membranes and produce signaling molecules, which helps promote good brain health.

    Zeaxanthin and Lutein are also present in eggs. These antioxidants help maintain and build up the retina of the eyes for good eyesight, especially when a person gets older and the eyesight tends to falter.

    Don’t all the health benefits you can get from an egg make you all excited and giddy to take out your egg separator and break an egg? 

    LanguageEnglish
    PublisherRMI Publishing
    Release dateNov 4, 2015
    ISBN9781519935878
    Egg Separator Cookbook: The Egg Separator Recipes You Wish You Knew, for All Your Breakfast, Lunch, Dinner & Dessert Desires!: egg white separator recipes, egg white separator cookbook, egg yolk separator recipes

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      Book preview

      Egg Separator Cookbook - EB Lowery

      Introduction

      There is more to eggs than just a fast, easy, and nutritious protein-packed breakfast. Whole eggs are packed with nutrients, minerals, and vitamins that the body requires to maintain good health. 

      One egg contains 13 essential vitamins and minerals all for 70 calories. To mention a few, one hard-boiled egg contains vitamins A, B5, B12, B2, B6, D, E, K, Folate, phosphorus, selenium, calcium, and zinc.

      The egg whites contain more than half of the protein content, riboflavin, and selenium. The yolk of an egg, on the other hand, has a vital role in various aspects of human health through life, from providing needed nutrient in fetal development during pregnancy (folate) to providing protection to the brain in older adults (choline).

      Whole eggs are also excellent sources of choline, a vitamin B that the brain needs to build cell membranes and produce signaling molecules, which helps promote good brain health.

      Zeaxanthin and Lutein are also present in eggs. These antioxidants help maintain and build up the retina of the eyes for good eyesight, especially when a person gets older and the eyesight tends to falter.

      Don’t all the health benefits you can get from an egg make you all excited and giddy to take out your egg separator and break an egg?

      Chapter 1: Purchasing, Handling, and Storage of Eggs

      Poor handling of eggs poses potential risks. The shell of the eggs may contain harmful bacteria, such as Salmonella, which can cause food poisoning.

      When purchasing your eggs, inspect the shells carefully for dirt or cracks. They might not smell bad but dirt and cracks indicate that they are unsafe since they have higher chances of carrying bacteria. The cracks can allow the bacteria to enter and grow inside the egg. And a dirty egg is a perfect breeding environment of bacteria. The egg shells are porous materials and the bacteria in the dirt can move through the shell into the egg. Dirty eggs may also cross contaminate your food preparation area.

      Handling Eggs

      Wash your hands thoroughly with soap and warm water after handling eggs, and then dry with paper towel.

      Before using any egg, always check if the egg is dirty or cracked. You might think of washing dirty eggs, but this is unsafe. It is always best to throw eggs away if they are dirty or cracked.

      Additional Tips

      When cooking, follow the guidelines below to keep the harmful bacteria from transferring into the preparation surface.

      Immediately throw the used eggshells into a bin

      Avoid the spillage of any egg material on preparation surfaces.

      After handling eggs,

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