Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Cooking with Beans 50 Irresistible Bean Recipes
    Cooking with Beans 50 Irresistible Bean Recipes
    Cooking with Beans 50 Irresistible Bean Recipes
    Ebook94 pages57 minutes

    Cooking with Beans 50 Irresistible Bean Recipes

    By Donna K Stevens

    ()

    Read preview

    About this ebook

    Beans are an excellent form of protein that is also very low in fat and rich in other nutrients such as fiber, vitamin B, iron, protein, potassium, magnesium, zinc, along with many phytonutrients. One cup of beans in any form provides 17 grams of protein, which makes it an excellent alternative to meat protein as it has only three-quarters of a gram of fat per cup. This is why everyone should consume at least 4 servings of beans per week.

    There are a wide variety of beans, each with a unique taste of its own, such as kidney beans, black beans, pinto beans, garbanzo beans, white beans, lima beans and split peas. Even though beans are an excellent form of protein, not many people utilize them to their full extent. This is why in this book we are bringing you 50 delicious and irresistible bean recipes that are simple to make and delicious down to the very last bite.

    Bean recipes are great for every season as they can be made as a refreshing cold salad for the warmer days or as a warm bowl of soup, chili or gravy for the colder days. Play around with the recipes provided in this book to create a recipe that matches your mood. Within this book you will find amazing recipes that are simple to make such as:

    1. Cauliflower and fennel beans

    2. Bean Pasta

    3. Beans with avocado

    4. Black bean soup

    5. Italian beans

    6. Quick southern Style Baked Beans

    7. Bean Oatmeal Chocolate Chip Cookies

    8. Bean Chili with Pork Salsa

    9. Kidney Bean Salad

    10. Tomato in White bean Herb Sauce

    So, what are you waiting for? Grab this book and get cooking!

    LanguageEnglish
    PublisherDonna K Stevens
    Release dateNov 12, 2015
    ISBN9781519966575
    Cooking with Beans 50 Irresistible Bean Recipes

    Read more from Donna K Stevens

    Related to Cooking with Beans 50 Irresistible Bean Recipes

    Related ebooks

    Low Budget Cooking For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Plant-based ITALIAN

      Aug 10, 2022

      Plant-based ITALIAN
      9 min read

    • Article

      Grilled Chicken Skewers

      Jul 10, 2018

      Grilled Chicken Skewers
      3 min read

    • Article

      Proper Good Pies

      Sep 24, 2021

      Proper Good Pies
      10 min read

    • Article

      Happy Halloween

      Sep 23, 2021

      Happy Halloween
      8 min read

    • Article

      Under Cover

      Jul 18, 2023

      Under Cover
      3 min read

    • Article

      South African STYLE

      Feb 16, 2022

      South African STYLE
      10 min read

    • Article

      Healing The World With Veganism

      Feb 3, 2022

      Healing The World With Veganism
      6 min read

    • Article

      Roll Up

      Apr 12, 2023

      Roll Up
      6 min read

    • Article

      With A Twist Of SPICE

      May 25, 2022

      With A Twist Of SPICE
      5 min read

    • Article

      Sweet Potatoes

      Oct 6, 2020

      Sweet Potatoes
      4 min read

    • Article

      Jazzed-Up Cornbread

      May 23, 2023

      Jazzed-Up Cornbread
      1 min read

    • Article

      Tomato and Chickpea Salad

      Jul 7, 2021

      Tomato and Chickpea Salad
      1 min read

    • Article

      Lakanto

      Jun 2, 2021

      Lakanto
      2 min read

    • Article

      Vegetarian Starters

      Nov 11, 2020

      Vegetarian Starters
      9 min read

    • Article

      Plant Protein Made Simple

      Aug 10, 2022

      Plant Protein Made Simple
      2 min read

    • Article

      Up Your lunchbox Game

      Jan 27, 2023

      Up Your lunchbox Game
      6 min read

    • Article

      Get A Squeeze Of This

      Dec 7, 2021

      Get A Squeeze Of This
      5 min read

    • Article

      Sourdough CRACKERS

      Oct 9, 2020

      Sourdough CRACKERS
      6 min read

    • Article

      Veg Media

      Sep 23, 2021

      Veg Media
      1 min read

    • Article

      HEALTHY Showdown

      Oct 13, 2021

      HEALTHY Showdown
      1 min read

    • Article

      A Week Of Healthier Meals

      Apr 28, 2022

      A Week Of Healthier Meals
      4 min read

    • Article

      Classic Pot Roast

      Sep 8, 2020

      Classic Pot Roast
      3 min read

    Related categories

    Reviews for Cooking with Beans 50 Irresistible Bean Recipes

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Cooking with Beans 50 Irresistible Bean Recipes - Donna K Stevens

      Recipe

      Black Bean Chili

      Serves: 4

      Ingredients

      4 tablespoons of olive oil

      3 cups of onions, diced

      2 tablespoons of espresso powder

      2 tablespoons of chili powder

      2 tablespoons of powdered cumin

      28-ounces of canned tomatoes, diced

      Quarter cup of honey

      1 teaspoon of minced garlic

      6 cups of canned black beans

      250 ml of water

      Half a tablespoon of salt

      2 dashes of powdered chipotle chili

      One dash of cinnamon powder

      Recipe

      1. Take a large sauce pan and over medium flame, add in oil and let it heat up.

      2. Add in the chopped onions along with garlic and let it caramelize over medium heat, stirring constantly to ensure it doesn’t burn.

      3. Add in the chili powder along with the espresso powder. Let the mixture cook for another minute.

      4. Add in canned diced tomatoes along with the honey and mix well.

      5. Reduce heat, cover the pan and let the contents of the pan simmer for thirty minutes.

      6. Add in the cooked beans along with the water and other spices. Mix well.

      7. Raise the heat to high and let the mixture reach a boil. Once a boil is achieved, reduce the heat and let the mixture simmer for another thirty minutes. Make sure that you keep stirring often so as to ensure that the contents don’t stick to the pan.

      8. When the mixture has reached your desired consistency, take it off the flame and serve!

      Slow cooked tomato and white beans

      Serve: 3

      Ingredients

      1 cup of heaping navy beans

      1 and a half liter of water

      1 large carrot, chopped

      1 large onion, chopped

      Couple of thyme sprigs

      One or two rosemary sprigs

      One or two sprigs of sage

      1 teaspoon sea salt

      3 slices of bacon, chopped

      4 tablespoons of olive oil

      1 small to medium large onion, chopped

      4 tablespoons of minced garlic

      Quarter teaspoon of sea salt

      Half a kilogram of tomatoes, diced

      8 tablespoons of pureed tomato

      One sprig of thyme

      Quarter teaspoon of pepper

      Recipe

      1. In order to prepare the beans, soak them in a saucepan or large bowl of water. The level of water should be higher than the level of beans. Leave the beans to soak for at least 12 hours.

      2. In the morning, take the beans soaked in water and drain them. In the same saucepan, add in the 1 and a half liter of water along with the chopped carrots and the chopped large onion along with the sprigs of thyme, rosemary and sage, chopped. Make sure to save one sprig of thyme for the sauce.

      3. Let the contents come to a boil. Once a boil is achieved, reduce the heat and let the contents simmer, partly covered, for about 40 minutes to an hour till the beans are partially done. Add in the 1 teaspoon of sea salt, and bring back the pan to a simmer until the beans are done to your desire. This should take up to an hour more.

      4. While the beans are cooking, you might want to start preparing the sauce. Take a skillet and add oil to it. Let the bacon cook in this skillet till crisp, approximately 8 minutes.

      5. Add in the medium onion, chopped and continue cooking till onions have caramelized, they should have become golden and crisp.

      6. Add in the 4 tablespoons of garlic along with the quarter teaspoon of sea salt along with the quarter teaspoon of pepper. Continue cooking, still continuously, for two to three minutes.

      7. Add in the diced tomatoes along with pureed tomatoes. Now add in the chopped sprig of thyme, mix well and let the contents simmer for about half an hour. Make sure to keep stirring so as to prevent the sauce from sticking. The sauce is done when it has reached your desired

      Enjoying the preview?
      Page 1 of 1