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    The Ketogenic Diet for Beginners The Basics of Ketosis and a Collection of Recipes
    The Ketogenic Diet for Beginners The Basics of Ketosis and a Collection of Recipes
    The Ketogenic Diet for Beginners The Basics of Ketosis and a Collection of Recipes
    Ebook41 pages15 minutes

    The Ketogenic Diet for Beginners The Basics of Ketosis and a Collection of Recipes

    By Kelly Meral

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    About this ebook

    The ketogenic diet is more than just another low-carb diet – it is a type of diet designed to encourage your body to burn stored fats for fuel, thus helping to improve your overall health and, potentially, speed your weight loss. The ketogenic diet has also been linked to relief from or reversal of symptoms for a number of serious health conditions including Type 2 diabetes, epilepsy and even cancer. If you are curious about what the ketogenic diet is and what it can do for you, this book is the perfect place to start.

    Within the pages of this book you will find the following:

    • Information about the basics of the diet including how it works
    • Benefits of the ketogenic diet
    • Lists of high-glycemic foods to avoid on the ketogenic diet
    • Low-glycemic foods to enjoy on the ketogenic diet
    • Collection of delicious recipes to help you get started on the ketogenic diet

    By the time you finish reading this book you will have a basic understanding of what the ketogenic diet is and how you can incorporate it into your life. 

    LanguageEnglish
    PublisherKelly Meral
    Release dateNov 13, 2015
    ISBN9781519904829
    The Ketogenic Diet for Beginners The Basics of Ketosis and a Collection of Recipes

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      Book preview

      The Ketogenic Diet for Beginners The Basics of Ketosis and a Collection of Recipes - Kelly Meral

      Introduction

      If you know anything about the ketogenic diet, you have probably heard that it is a type of low-carbohydrate diet. In reality, however, it is much more than that – it is a type of diet designed to encourage your body to burn stored fats for fuel, thus helping to improve your overall health and, potentially, speed your weight loss. The ketogenic diet has also been linked to relief from or reversal of symptoms for a number of serious health conditions including Type 2 diabetes, epilepsy and even cancer. If you are curious about what the ketogenic diet is and what it can do for you, this book is the perfect place to start. Within the pages of this book you will find information about the basics of the diet including how it works and its benefits. You will also find lists of foods to avoid and those you should eat when following a ketogenic diet. Finally, you will receive a collection of delicious recipes to help you get

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