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Paleo Italian Cookbook Healthy, Delicious, Low Carb and Gluten Free Recipes
By John Jacobs
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About this ebook
This book is full of delicious and healthy Italian recipes for followers of the Paleo diet. Learn more about the Paleo diet in the introduction. Then explore the flavors and combinations of Italian style cooking that are made to be delicious appetizers, breakfast recipes, lunch recipes, dinner recipes and last but certainly not least, desserts! Enjoy the collection of delicious & nutritious meals, desserts & snacks while getting into your Paleo habits.
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Paleo Italian Cookbook Healthy, Delicious, Low Carb and Gluten Free Recipes - John Jacobs
About the Book
This book is full of delicious and healthy Italian recipes for followers of the Paleo diet. Learn more about the Paleo diet in the introduction. Then explore the flavors and combinations of Italian style cooking that are made to be delicious appetizers, breakfast recipes, lunch recipes, dinner recipes and last but certainly not least, desserts! Enjoy the collection of delicious & nutritious meals, desserts & snacks while getting into your Paleo habits.
Introduction
The Paleolithic diet is a way of eating from 10,000 years ago in the Paleolithic era, also known as the caveman diet, Stone Age diet & hunter gatherer diet. It consists of foods that were eaten before the agricultural revolution and wheat-based diet developed. These diets consist of meat, seafood, fruits, vegetables and nuts. All foods that are in their natural form, not processed and wheat-free are included. Studies are showing that human bodies are better adapted to this way of eating.
Foods in their natural form contain a great deal of vitamins and minerals. By including these in daily eating, many health benefits may be achieved. Many of the traditional recipes that people love, have a Paleo version that are just as delicious, if not more so. An added bonus is you are giving your body the nutrients it needs, so there is no guilt.
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