How to Stop Snoring Naturally
By M. Usman
()
About this ebook
Table of Contents
Preface
Snoring
Chapter # 1: Snoring and its characteristics
Chapter # 2: Health risks associated with snoring
Causes of Snoring
Chapter # 3: Causes of Snoring
Chapter # 4: How you snore shows why you snore
Natural remedies to stop snoring
Chapter # 5: Tips to stop snoring naturally
Chapter # 6: Bedtime remedies
Chapter # 7: Throat exercises
Chapter # 8: Home remedies for curing snoring
Dealing with your snoring complaints
Chapter # 9: Communicating with your partner
Chapter # 10: Dealing with the snoring complaints
Chapter # 11: Self defense
Chapter #12: When to see a doctor
Conclusion
References
About the Author
Publisher
Preface
Around 45% of normal adults snore occasionally and around 25% are routine snorers. Though it may seem to be a normal problem, as it is very common, but it should not be taken carelessly, especially in case of habitual snorers, as it may be an indication of obstructed breathing.
Now a days, there are many anti- snoring devices available in the market and every year more of them are added, promising to cure the snoring problem. Unfortunately, many of these devices are not backed by research or lab testing. Some of them may even require you to stay awake the whole night.
However, there are plenty of proven techniques and natural remedies that can help in eliminating this problem instead of relying on these devices. In this eBook, we discuss snoring, sleeping disorders, what causes snoring, and natural remedies including home remedies to treat snoring. Apart from that, we also talk about how to deal with the snoring complaints and how to cooperate and ask your partner to support you in curing the problem.
Read more from M. Usman
Training for Hypertrophy: Muscle Growth Rating: 2 out of 5 stars2/5First Aid for the Beginner: The Basics of First Aid Rating: 4 out of 5 stars4/5Cure Herpes in Nature’s Corner: Natural Cures for a Herpes Free Life Rating: 5 out of 5 stars5/5Tips on How to Stop Lying Rating: 5 out of 5 stars5/5How to Make a Jewelry Business Rating: 5 out of 5 stars5/5Basics of Muay Thai Rating: 4 out of 5 stars4/5How to Make a Comic Book Rating: 3 out of 5 stars3/5Essentials of Cardiovascular Training Rating: 5 out of 5 stars5/5Essentials of Pilates Rating: 0 out of 5 stars0 ratingsStrength Training Essentials: 7 Day Workout Plan Rating: 2 out of 5 stars2/5Top Fitness Bio-hacks Rating: 0 out of 5 stars0 ratingsOil Pulling: The Magic of Ancient Era Rating: 0 out of 5 stars0 ratingsTraining for Endurance Rating: 5 out of 5 stars5/5How to Grow Mushrooms in Your Garden Rating: 0 out of 5 stars0 ratingsAnti-Inflammatory Diet: Bid Adieu to High-Risk Health Infections Rating: 0 out of 5 stars0 ratingsHealth Benefits of Probiotics Rating: 0 out of 5 stars0 ratingsHow to Make Soap Rating: 0 out of 5 stars0 ratingsHow to Make a Video on YouTube Rating: 3 out of 5 stars3/5Beginners Guide to HIIT Workouts High Intensity Interval Training Rating: 2 out of 5 stars2/5How to Read a Book: What Book Should I Read? Rating: 4 out of 5 stars4/5How To Draw Rating: 0 out of 5 stars0 ratingsNatural Cures for Hair Loss Rating: 4 out of 5 stars4/5Health Benefits of Oats Rating: 0 out of 5 stars0 ratingsWater Purification For Survival: A Guide for Purification and Conservation of Water Rating: 0 out of 5 stars0 ratingsHow to Make Shelters In Survival Situations Rating: 0 out of 5 stars0 ratingsLow-FODMAP Diet: Get Respite from IBS Rating: 0 out of 5 stars0 ratingsHow to Make a Budget Plan: Planning and Budgeting for Success Rating: 0 out of 5 stars0 ratingsHealth Benefits of Oranges For Cooking and Health Rating: 0 out of 5 stars0 ratingsPerfect Vision Diet: The Secret to 20/20 Eyes Rating: 0 out of 5 stars0 ratingsHow to Attract a Woman Rating: 0 out of 5 stars0 ratings
Related to How to Stop Snoring Naturally
Related ebooks
Snore No More: Simple Tips & Techniques To Stop Snoring Permanently Rating: 4 out of 5 stars4/5Stop Snoring Today Rating: 0 out of 5 stars0 ratingsJust Let Go Rating: 0 out of 5 stars0 ratingsSuper Cleanse: Detox Your Body for Long-Lasting Health and Beauty Rating: 4 out of 5 stars4/5How Adult Stem Cell Therapies Can Save Your Life: Medicine’S Best Kept Secret Saved My Life Rating: 0 out of 5 stars0 ratingsCooking with Your Gut for Your Gut: Over 100 Delicious Recipes Designed with a Healthy Gut in Mind Rating: 0 out of 5 stars0 ratingsThink Yourself Healthy: THINK Yourself® Rating: 0 out of 5 stars0 ratingsHeal Your Dry Eyes: Nutrition & Recipes Rating: 0 out of 5 stars0 ratingsHigh Metabolism Diet With Apple Cider Vinegar: Rapid Weight Loss And Ultimate Health Body Rating: 0 out of 5 stars0 ratingsSeed Oils Exposed: A Comprehensive Guide to Their Health Risks Rating: 0 out of 5 stars0 ratingsCan Your Cure Diabetes Naturally? Rating: 0 out of 5 stars0 ratingsHow to Clean Your Home Fast! Rating: 3 out of 5 stars3/5How to Fall Asleep In Less Than 5 Minutes Rating: 0 out of 5 stars0 ratingsSuperfoods: The 101 Best Foods to Live Longer and Feel Younger Rating: 3 out of 5 stars3/5Thyroid Healing: Solutions Which Will Cure Thyroid Symptoms for Life (Prevent Dysfunction, and Heal It With Natural Remedies) Rating: 0 out of 5 stars0 ratingsScabies and Lice Explained Rating: 0 out of 5 stars0 ratingsLose Body Fat Fast: 5:2 Diet Recipes to Burn Fat Fast, Beat Diseases, Boost Metabolism & Improve Your Health Rating: 0 out of 5 stars0 ratingsHow to Get Rid of Belly Fat: Ways to Get Flat Belly Based On Newest Scientific Researches Rating: 0 out of 5 stars0 ratingsThe Maximum Maxims of Count Sneaky Rating: 0 out of 5 stars0 ratingsComplete Guide to the Alkaline Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsHow to Overcome Depression Fast - The Most Effective Self-Help Book to Cure Depression Naturally Rating: 3 out of 5 stars3/5Boost Your Fat Away Detox Rating: 0 out of 5 stars0 ratingsMetabolism Diet with Dry Fasting Reboot & Apple Cider Vinegar Rating: 0 out of 5 stars0 ratingsBreathe Easy: Relieving the Symptoms of Chronic Lung Disease Rating: 0 out of 5 stars0 ratingsThe Brown Fat Revolution: Trigger Your Body's Good Fat to Lose Weight and Be Healthier Rating: 0 out of 5 stars0 ratingsStem Cells Using the Bodies Own Cells to Treat Injuries, Reverse Aging and Now Regrow Hair Rating: 0 out of 5 stars0 ratingsHow to Cure Acne Rating: 0 out of 5 stars0 ratingsMeniere Man. Let's Get Better: Meniere Man, #2 Rating: 0 out of 5 stars0 ratings
Wellness For You
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5
Reviews for How to Stop Snoring Naturally
0 ratings0 reviews
Book preview
How to Stop Snoring Naturally - M. Usman
How to Stop Snoring Naturally
M. Usman
Healthy Living Series
Mendon Cottage Books
~~~
Smashwords Edition
JD-Biz Publishing
Download Free Books!
http://MendonCottageBooks.com
All Rights Reserved.
No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2015
All Images Licensed by Fotolia and 123RF.
Disclaimer
The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.
The contents have not been evaluated by the U.S. Food and Drug
Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.
The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting