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    Life Unlocked (Simply Health and Wealth actions to boost your massive success)
    Life Unlocked (Simply Health and Wealth actions to boost your massive success)
    Life Unlocked (Simply Health and Wealth actions to boost your massive success)
    Ebook60 pages27 minutes

    Life Unlocked (Simply Health and Wealth actions to boost your massive success)

    By James Holt

    ()

    Read preview

    About this ebook

    Learn 25 health and fitness lifehacks in Chapter 1. Improving health and fitness is undeniably challenging. Major changes occurring on your body require full commitment and the right gears to attain best results in no time. Additionally, you’ll uncover several food’s beneficial properties that will keep you fit. Get to know more about how your body and its interaction with diet and exercise. This chapter also discusses some tips that will get you through these changes and improve your health like kicking your vices and unhealthy lifestyle.

    Finally, discover some financial-related lifehacks that will work effectively in managing your finances and expenses. Money matters can be problematic from people, but proper budgeting, frugal living, and effective income generation will certainly get you through financial issues. Keep yourself from stressing about your finances, as it will only take 25 tips to lighten this burden.
    Again, thank you for downloading this e-book. I hope you enjoy it.

    LanguageEnglish
    PublisherJames Holt
    Release dateNov 29, 2015
    ISBN9781519585615
    Life Unlocked (Simply Health and Wealth actions to boost your massive success)

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      Book preview

      Life Unlocked (Simply Health and Wealth actions to boost your massive success) - James Holt

      Introduction

      Learn 25 health and fitness lifehacks in Chapter 1. Improving health and fitness is undeniably challenging. Major changes occurring on your body require full commitment and the right gears to attain best results in no time. Additionally, you’ll uncover several food’s beneficial properties that will keep you fit. Get to know more about how your body and its interaction with diet and exercise. This chapter also discusses some tips that will get you through these changes and improve your health like kicking your vices and unhealthy lifestyle.

      Finally, discover some financial-related lifehacks that will work effectively in managing your finances and expenses. Money matters can be problematic from people, but proper budgeting, frugal living, and effective income generation will certainly get you through financial issues. Keep yourself from stressing about your finances, as it will only take 25 tips to lighten this burden.

      Again, thank you for downloading this e-book. I hope you enjoy it.

      Chapter 1. Lifehacks For Health and Fitness

      a

      Image from http://blog.leisurefitness.com/2012/04/want-more-energy-in-the-morning-skip-your-coffee-and-exercise-instead/

      The path towards health and fitness improvement is a rough road for everyone. Several health and fitness lifehacks, however, simplify your journey towards change. These tips focus on promoting simpler exercises with better fitness results. They also incorporate other factors that improve your health and overall wellness.

      Put on the Weights in Aerobics

      Utilizing weights while doing aerobic exercises? It’s possible with weighted accessories available today. They are workout accessories with integrated weights often worn on ankles, wrists and torso. Weights increase workout intensity as the body works against additional weight that limits motion. Several minutes of running promise better results because the body exerts more effort with every movement. Weights placed in these accessories vary to match users’ fitness level. Additional weights may be purchased if users wish to take fitness challenge to the next level.

      A person can wear several weighted accessories at once or opt to wear one accessory at a time according to preference or target exercise for the day. For instance, ankle weights and weighted jackets can be worn while running or walking. Ankle weights in doing leg exercises make the routine more effective. Weighted jackets may be useful for

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