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The Low Carb Diet Guide: Including a Weight Loss Diet Guide and 25 Delicious Recipes
By Ingrid Wese
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About this ebook
The Low Carb Diet is exactly what it sounds like – a diet that is low in carbohydrates, particularly processed grains and starchy vegetables. This diet is a great tool for weight loss, though it provides a variety of other benefits as well. If you are thinking about switching to a low-carb diet, this book is the perfect place for you to start.
In this book you will receive the following:
- An introduction to the Low Carb Diet
- A list of foods to eat and avoid on the diet
- A collection of 25 delicious Low Carb Diet recipes
If you are ready to give the Low Carb Diet a try, then simply pick a recipe from this book and start cooking! You won’t be disappointed.
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The Low Carb Diet Guide - Ingrid Wese
Introduction
One of the most popular modern diets is the Low Carb Diet. This diet is exactly what it sounds like – a diet that is low in carbohydrates, particularly processed grains and starchy vegetables. This type of diet doesn’t just limit your intake of carbs, it also places an emphasis on foods that are high in both protein and fat. Sometimes the Low Carb Diet is called the Low Carb High Fat Diet (LCHF). The most common use for the Low Carb Diet is for weight loss – decreasing your carb intake while increase your protein intake can help you to burn more calories and lose weight. If you are thinking about giving the Low Carb Diet a try, this book is the perfect place to start. Here you will find an introduction to the diet, a list of foods to eat and avoid, and a collection of 25 delicious low-carb
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