Paleo Diet For Beginners Amazing Recipes For Paleo Snacks, Paleo Lunches, Paleo Smoothies, Paleo Desserts, Paleo Breakfast, And Paleo Dinners
By Ned Campbell
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About this ebook
Paleo Diet For Beginners explains the how Paleo diet is really a more holistic and complete approach to food-related
well-being than other trendy diets on the market. So many dieting plans being promoted are devoted to weight loss and
in being concerned about carbohydrate intake of the average modern person being too high, causing weight gain when the
body’s natural processes store excess carbohydrates as fat.
The Paleo diet also called 'The Stone Age Diet', is based on many years of scientific research that finds that our
bodies are not compatible with the carbs, trans fats and sugars found in so many people’s diets. Unlike the omnivorous
low-fat model of the typical caveman diet held by many researchers,
The Paleo diet allows you to feel healthy, lose weight and improve your energy level.
Read more from Ned Campbell
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Paleo Diet For Beginners Amazing Recipes For Paleo Snacks, Paleo Lunches, Paleo Smoothies, Paleo Desserts, Paleo Breakfast, And Paleo Dinners - Ned Campbell
Paleo Diet For Beginners
Amazing Recipes For Paleo Snacks, Paleo Lunches, Paleo Smoothies, Paleo Desserts, Paleo Breakfast, And Paleo Dinner
By: Ned Campbell
Sign up for the author’s New Paleo Recipes mailing list and get a free copy of Paleo Recipes 14 Days Of Paleo Diet Recipes.
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Table of Contents
Table of Contents
Publishers Notes
Dedication
Chapter 1- The Paleo Diet Explained
The Origins Of The Paleo Diet
The Stone Age Diet
What to eat
Why Go Paleo?
The Benefit of Science
Chapter 2- The Paleo Diet: Where To Shop And Plan Meals
Caveman Diet?
Foods of the Paleo diet
Meats
Fish and Shellfish
Vegetables
Fruits
Oils and Fats
Spices
Thirst Quenchers
Shopping for the Paleo diet
Meal Plans
Health Benefits of the Paleo Diet
Chapter 3- Paleo Recipes For Breakfast, Lunch And Dinner
Delicious and Simple Meals, Snacks, and Desserts You'd Never Guess Were Paleo
Delicious Paleo Breakfasts To Start The Day off Right
Unforgettable Salads, Sandwiches, Soups and Entrees For Paleo Lunches or Dinners (For Any Day of the Week!)
Satisfying Paleo Snacks
Desserts
About The Author
Publishers Notes
Disclaimer
This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.
Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.
Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.
© Copyright KDI Publishing Company Division of Bookworm Publishing 2013
Manufactured in the United States of America
Dedication
This book is for my dad, who taught me to cook and inspired me to be curious and always ask the annoying questions.
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