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    From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses
    From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses
    From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses
    Ebook62 pages26 minutes

    From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses

    By Suchi Gupta

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    About this ebook

    Would you like to wake up every day feeling wonderful, completely relaxed and energized after a good night's sleep?

    Would you like to know the best sleep direction and best position to sleep better?

    No staring at the ceiling waiting for sleep, checking the time every now and then...tossing in the bed and thinking 'why I can’t sleep'...

    Sleep your way to being more lively, happier, clear, energetic, focused and efficient

    • so that you get more done in less time, reach your goals faster
    • have faster growth in office or business, a healthier life and better relationships
    • An overall more fulfilling life!!!

    And all this without spending money, in the comfort of your home, no more appointments with doctor sleep! All you do is getting yourself this book and that’s it – as far as spending money is concerned.

    No prior experience or knowledge is required for these easy "just do it" yoga poses for sleep.

    Only natural sleep aids that don't harm the body - no sleeping pills - so a healthier and happier body!

    It’s all my own personal experience! So, I know it works!

    And along with sleep yoga poses (with pictures of each pose) you get these bonuses:

    • 4 Acupressure techniques to handle sleep disorders
    • 3 Breathing methods to help you sleep
    • 40 Tips for 'no sleep' woes
    • 15 Stress buster Ideas
    • Interesting bed time foods that help you sleep
    • Aromatherapy for lack of sleep

    You do not need to download these bonuses separately. All the bonuses are included in this book itself.

    All it takes is 15 minutes every day to really sleep well with completely naturally. How? That’s what I show in this 'how to get to sleep' book.

    LanguageEnglish
    PublisherSuchi Gupta
    Release dateJan 5, 2016
    ISBN9781524242589
    From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses

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      Book preview

      From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses - Suchi Gupta

      From Sleep Deprivation to Sleep Tight

      With

      12 Effective Yoga Poses

      By Suchi Gupta

      From Sleep Deprivation to Sleep Tight with 12 Effective Yoga Poses

      Copyright  2014 by Suchi Gupta. All rights reserved.

      No part of this publication may be reproduced, stored in a retrieval system, or transmitted by any means – electronic, mechanical, photographic (photocopying), recording, or otherwise – without prior permission in writing from the author.

      While the author has made every effort to produce a high quality, informative and helpful document, they make no representation or warranties of any kind with regard to the completeness or accuracy of the contents of the document. They accept no liability of any kind for any losses or damages caused or alleged to be caused, directly or indirectly, from using the information contained in this document.

      The author is not a doctor sleep and the information presented herein represents the personal experience of the author as of the date of publication. The book is for informational purposes only.

      While every attempt has been made to verify the information provided in this book, neither the author nor his affiliates/partners assume any responsibility for errors, inaccuracies or omissions. Any slights of people or organizations are unintentional.

      This book is not intended for use as a source of medical advice. Any reference to any person or business whether living or dead is purely coincidental.

      Dedicated to YOU!

      May you achieve your goal ofGood night’s sleep very soon!

      That’s my wish for you!

      Table Of Contents

      Acknowledgements

      Introduction

      How to get the most out of this book

      Before you start, Take care!

      The Best Sleep Direction

      Best position to Sleep

      Best Yoga Poses for sleep

      Corpse Pose

      Sitting twist Pose

      Spinal Twist Pose

      Child's Pose

      Hand to Foot Pose

      Reclined Tree Pose

      Cobbler Pose

      Legs Up Pose

      Downward Dog Pose

      Seated Forward Bend Pose

      Happy Baby Pose

      Shoulder Stand Pose

      Breathing exercises to help you sleep tight

      Single Nostril Breath

      Another Single Nostril Breath

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