The Knot Chicago Weddings Magazine

1 min de citit

Between emails from vendors, calls from your wedding party and constant Instagram inspiration, escaping the stress of wedding planning can seem impossible. Chill out and reconnect with your spouse-to-be by observing at least one tech-free date night

The Knot Missouri & Kansas Weddings Magazine

1 min de citit

Between emails from vendors, calls from your wedding party and constant Instagram inspiration, escaping the stress of wedding planning can seem impossible. Chill out and reconnect with your spouse-to-be by observing at least one tech-free date night

Better Nutrition

1 min de citit

My first experience with meditation was in my early 20s—my girlfriend and I went to a “relaxation” class at a local bookshop. We sat on mats spread throughout the store as a woman guided us through a stress-reduction meditation. I liked how I felt af

India Today

1 min de citit

Since most people are confined to their homes, fitness apps to maintain physical activity levels are now a necessity. This one is great for beginners as it provides guided classes for users to learn the basics of yoga and meditation. This app comes

Mindful

1 min de citit

1 Wake Up: A Mindful Movement Practice from Cara Bradley Move. When you start your day on autopilot—rolling from your pillow, to your phone’s notifications, to your coffee, and then to work without pause—you miss out on insights that could help shape

NEXT

3 min de citit

This catchphrase works wonders when it comes to avoiding hangovers (pick your poison and stick with it, mate – tequila and red wine don’t mix!), but is also helpful when talking meditation. Before you sit down to practise, commit to a length of time

NPR

7 min de citit

"Professor Chandra Finds His Bliss" is the story about a conservative economist finding his meaning in life.

Mindful

1 min de citit

1 A Daily Mindful Walking Practice from Mark Bertin Move. We spend so much of our time trying to get from Point A to Point B. Mindful walking meditation provides an opportunity to strengthen and focus your awareness, so you can break out of autopilot

Popular Science

1 min de citit

There are countless articles touting the cognitive and physiological benefits of meditation. It can help with focus, alleviate stress, make you sleep better, and recalibrate of your needs and desires. Meditation can be intimidating to people who find

Yoga Journal

6 min de citit

GUBBIO, ITALY This charming, 10-room bed and breakfast is set in a remote part of the northern Umbria hills in a 12th-century mansion. With its sprawling lawns bordered by lavender and rosemary, a saltwater infinity pool and hot tub, and an organic g

The Knot New England Weddings Magazine

1 min de citit

Wedding tasks, like putting together your guest list, can get stressful. “Meditation can help you take a step back and enjoy the big picture with a bit of detachment,” says Lynne Goldberg, a meditation coach in Toronto and founder of OMG. I Can Medit

Women's Health Australia

3 min de citit

PICTURE THIS: The lockdown is over and you’re seated at a conference room at work when a new exec strides in. You’ve never seen her before, and you’re captivated. Her vibe? Commanding. Her energy? Infectious. Blame it on the fact that you’ve been sel

Harper's Bazaar India

1 min de citit

Nestled in Moira, a quaint Goan village, is an old Portuguese-style home that’s been transformed into The Inner Temple, the perfect destination for a long weekend getaway. Visitors from Mumbai might recognise founder Mandira Sharma, a former yoga tea

Good

2 min de citit

We live on a stressful and sped-up planet. Everything is getting faster and more efficient. But going faster isn’t always better. It can lead to burn-out. So, it’s important to be mindful to prioritise time to feel calmer and have more clarity. There

WellBeing

1 min de citit

I exercise to feel a happy dose of endorphins. Afterwards, I feel like I can take on the world! I nourish my body with healthy foods and the occasional treat. I love nature walks with my dog and long bike rides with my daughter. Nata Jonjic By remind

Psychologies

1 min de citit

Penninghame, SCOTLAND This life shifter is an intense, immersive week of inner enquiry that’s also fun and liberating. ‘The Process’ takes you on a healing journey into your subconscious. From daily dynamic meditation to deep self-enquiry, ritual dra

Naples Illustrated

1 min de citit

In a world overcome by technology and threats of war and viruses, taking the time to relax and be present in the moment is more important than ever. Meditation is one such way to center yourself—and it can come with a host of health benefits. Backed

Cottage Life

1 min de citit

With the stress of modern living, we all need an occasional reset, a little time to slow down and recharge. For some, that’s a spa for pampering and relaxation; others choose a wellness retreat that encourages a certain kind of work—eat better, exerc

The Knot Pennsylvania Weddings Magazine

1 min de citit

Between vendor emails, calls from your bridal party and Instagram inspiration, escaping from wedding planning can seem next to impossible. To chill out and reconnect with your spouse-to-be, plan at least one tech-free date night a week—no phone, no e

Yoga Journal

1 min de citit

Craving a connection to universal peace and harmony? Then you won’t want to miss meditation expert and best-selling author Deepak Chopra, MD, at his YJ LIVE! keynote address, April 21, in New York City, where he’ll share insights from his new book, Y

Mindful

1 min de citit

In New York City in 2011, Jasmine Johnson was in the midst of a rough patch. Frustrated, she tried to pray, but she was so overwhelmed, she couldn’t find words. “I remember saying, ‘I’m just gonna sit here until I feel better.’” Meanwhile, in Santa M

Mindful

1 min de citit

Museums can be places of quiet contemplation, so it’s fitting that many now offer opportunities for mindfulness meditation. Here’s a sampling: Museum of Modern Art in New York City offers Quiet Mornings at 7:30 a.m. on the first Wednesday of the mont

Working Mother

1 min de citit

Move over, yoga: Mindfulness is the latest way to achieve that ever-elusive notion of peace. But most of us don’t have the time or patience to meditate. Happily, you’re already practicing mindfulness by: Talking to your kids about their day It isn’t

Vogue Australia

2 min de citit

If you thought health retreats were popular before the debacle of 2020, expect to see a definitive boom in wellness-centred offerings this year and beyond. While the past 12 months have taught us many things (the correct length of time it takes to wa

Lion's Roar

4 min de citit

GENERALLY, WE DEFINE SOMETHING as an obstacle because it stops us from achieving a goal we’ve set. If you’re walking along a trail and a big tree has fallen across your path, that’s an obstacle. You either have to turn back, climb over it, or go arou

Yoga Journal

1 min de citit

My meditation practice is relatively new—about two years old. And I am not the most disciplined practitioner, which is interesting, because I know how powerful the benefits can be. In fact, when I do practice, it almost instantly changes my attitude,

Australian Yoga Journal

1 min de citit

iRest provides you with tools to help you relax deeply, release stress, increase resiliency and improve your interpersonal relationships. Join Certified iRest Teacher Sandy Walker for a two-hour iRest Workshop in which the iRest Concepts will be expl

Yoga Journal

3 min de citit

I’ve been meditating for a long time, but as I arrived in North Fork, California, just outside of Yosemite National Park, for my first 10-day vipassana retreat, I was terrified. What have I gotten myself into? I wondered as I drove down the dirt path

Good Health

1 min de citit

Feeling zen and using a smartphone don’t always go hand in hand, but in the case of these five apps, they’re a match made in heaven. 1 With more than 50 million downloads, Calm is one of the most popular sleep and meditation apps, and a past winner o

NEXT

4 min de citit

Like many of us, Caitlin Cady tried and fell off the meditation wagon several times before it clicked for her, but she says that once it did, it was utterly and profoundly life changing. In this edited extract from her new book Heavily Meditated, she