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    Self-Healing 101 Seven Experiments in Self-healing You Can Do at Home To Awaken the Inner Healer 2nd Edition
    Self-Healing 101 Seven Experiments in Self-healing You Can Do at Home To Awaken the Inner Healer 2nd Edition
    Self-Healing 101 Seven Experiments in Self-healing You Can Do at Home To Awaken the Inner Healer 2nd Edition
    Ebook334 pages2 hours

    Self-Healing 101 Seven Experiments in Self-healing You Can Do at Home To Awaken the Inner Healer 2nd Edition

    By Bruce Dickson

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    About this ebook

    A practical, timeless manual of language and exercises for self-healing. People can do much more self-healing than even recently thought. Self-heal methods exist at all skill levels. Wherever you are is a good place to start. You can start NOW.

    Not everyone has a life appointment to be a health practitioner, seeing clients. However everyone has something to heal. If you practice using self-healing tools, at any skill level, you will improve.

    Looking to go deeper into self-healing? Looking to deepen your practice of Energy Medicine? Are you teaching self-healing to others? Here are seven original experiential exercises cultivating:
    - Self-acceptance, self-love,
    - Prayers of self-protection,
    - Self-sensitivity, safety, self-trust,
    - Permission to try just one more experiment comfortable for you.

    Most people begin their own Hero’s Journey of self-healing by choosing a method that appeals or piques their curiosity. They perform simple, little experiments, at a rate and depth, of their own choosing.

    Learn--then do just one more experiment. That’s all there is to walking the Hero’s Journey of self-healing.

    Any attempt at self-healing is a “Yes,” for self-development. This connects self-healing with Goethean Science, the science most allied with cell-level-intelligence. Any experiment where you intend to grow as a person, is both self-healing’ and Goethean Science.

    No penalty for failure, none at all. If you learn one thing—the experiment was a success. The only wrong way to experiment is--attempting nothing at all.

    Self-healing experiments are by far the most-practiced Goethean Science activity today.

    Ex. 1 ~ Ask for a Column of Light for yourself

    Ex. 2 ~ Measure invisible things on a scale of 1-10

    Ex. 3 ~ Find and use your Inner Thermometer
    Experiments with your Inner Thermometer

    Ex. 4 ~ Inner contracting~expanding as measuring tool
    Navigating by the “seat of your pants”
    Contract-expand as happy~unhappy
    Inner testing
    Contract~expand as a binary language
    Expand~Contract as Liking~Disliking
    Preferring is measuring
    Liking~Disliking exercises

    Ex. 5 ~ Asking the Light to go to others
    Working “smart” not “hard” with Light

    Ex. 6 ~ Your Symbol of Peace and how to use it
    Five easy-common symbols of peace to choose from
    How to use your symbol of peace9

    Ex. 7 ~ First language lessons with your inner child: safety, trust, permission conversations with your immune-system-self.

    Self-healing 101 exercises promote awareness of how your body responds to explicit questions. They
    complement, augment and strengthen practice all modes of Energy Medicine:
    - Touch for Health,
    - TFT-EFT-TAT,
    - Immunics,
    - Theta Healing,
    - BodyTalk,
    - Emotion Code,
    - Peace Theological Seminary Masters & Doctorate programs,
    - Soul travel,
    - etc.

    Conventional medicine provides significant access to physical symptoms. Energy Medicine provides access to invisible energetic causes, for those looking for them.

    Since 1990 the converging of multiple holistic techniques has produced the most effective access to unresolved issues yet seen on Earth. Psych-K, Donna Eden’s Energy Medicine, EFT, Immunics, Theta Healing, and PTS Masters & Doctorate programs, all took off after this convergence.

    Wonderful as this is, many students and lay persons still need a lower-slower more gentle “ramp” to experiment with the middle, transitional skill on the Energy Medicine Skill Ladder, self-muscle-testing. Self-healing 101 is a more compassionate and organic “ramp” of basic—not simplistic--exercises, to assist people towards energetic competency.

    As a Waldorf-trained school teacher, the challenge of sequencing curriculum for Self-healing always interested me. Comments invited!
    Author Bruce Dickson's most advanced work is in Holistic Brain Balance. He's been supporting clients profe

    LanguageEnglish
    PublisherBruce Dickson
    Release dateSep 19, 2014
    ISBN9781310185748
    Self-Healing 101 Seven Experiments in Self-healing You Can Do at Home To Awaken the Inner Healer 2nd Edition
    Author

    Bruce Dickson

    Thanks to his mother, Bruce is a second generation nutrition-health-metaphysical researcher. Since 2001 he worked professionally as a Health Intuitive. He has lived in seven intentional communities and visited several more. He's visited 25 US Waldorf school communities. He's MSIA, PTS, Waldorf, USM, NVC trained and IFS-educated. He recently studied Iain McGilchrist's new brain-lateralization topics and wrote a REader's Digest version for friends..He's self-published several series of books-booklets:- Best Practices in Energy Medicine,- Holistic Brain Balance,- Best Practice in Group Process,- Growing Sustainable Children and Schools Worthy of Our Affectionhttps://medium.com/search?q=%22bruce%20dickson%22https://holisticbrainbalance.wordpress.com/http://blog.GoetheanScience.netBooklet series:- Growing Sustainable Children and Schools Worthy of Our Affection (5 short volumes)- Group Process as an Art-form (3 books)- Holistic Brain Balance (7 books-booklets)- Best Practices in Energy Medicine (20 books-booklets)- Book series: Group Process as an Art-form (3)- Book series: Best Practices in Energy Medicine all others- Book series: New Directions in Holistic Brain Balance (7)- Team Human, a theme for Waldorf K-12's second 100 years (5)ONLINEhttps://HolisticBrainBalance.wordpress.comhttp://blog.GoetheanScience.netGift initial sessions available by phone-Zoom if you have not worked with me professionally before.

    Read more from Bruce Dickson

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      Book preview

      Self-Healing 101 Seven Experiments in Self-healing You Can Do at Home To Awaken the Inner Healer 2nd Edition - Bruce Dickson

      =:+:=:+:=:+:=:+:=:+:=:+:=:+:=:+:=:+:=:+:=:

      Self-Healing 101

      Seven Experiments in Self-healing

      You Can Do at Home

      To Awaken the Inner Healer

      =:+:=:+:=:+:=:+:=:+:=:+:=:+:=:+:=:+:=:+:=:

      Bruce Dickson, MSS, MA

      Best Practices in Energy Medicine Series

      100 level material

      Tools That Heal Press ~ HolisticBrainBalance.wordpress.com

      v\V/v

      The thing we are looking for,

      is the thing we are looking with.

      ~ Ernest Holmes, Founder of Religious Science

      The future is already here;

      it’s just not very well distributed yet

      ~ William Gibson, author, Neuromancer

      eBook Edition License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to the publisher and purchase your own copy. Thank you for respecting the author’s work.

      To Learn More:

      https://HolisticBrainBalance.wordpress.com

      Bruce also recommends http://MSIA.org

      Self-Healing 101; Seven Experiments in Self-healing; You Can Do at Home To Awaken the Inner Healer; 2nd Ed.

      Copyright 2014 Bruce Dickson

      Published on Bruce Dickson on Smashwords

      Repackaged First Edition

      ISBN

      Other publisher inquiries welcome

      HealingToolbox@gmail.com

      https://HolisticBrainBalance.wordpress.com

      All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review or scholarly journal.

      eBook Edition License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to the publisher and purchase your own copy. Thank you for respecting the author’s work.

      Table of Contents

      Cover Page

      Title page

      Copyright

      Tools That Heal Press book titles

      COVER IMAGES at end of this book

      Balance on All Levels PACME+Soul

      Best Practices in Energy Medicine Series

      Chapter 1

      Why self-healing, why now?

      Thank you’s

      About the author

      I was a born again muscle tester

      Origin of this book

      Self-healing replaces enlightenment for many now

      Looking down, looking up on the way Home

      Self-healing is NOT a super power

      Healthcare naturally begins and ends with self-healing

      If I pray daily, do I still need a self-healing technique?

      Energy Medicine as Goethean Holistic Science

      When mice are better experimenters than human beings

      Exercise-experiments I’ve not seen elsewhere

      Chapter Two

      Self-sensitivity is your best friend

      Practice > self-trust > Intuition

      Some of us have more thoughts; some of us have more feelings

      Self-assessment thinking~feeling

      Breaking and taming horses

      Two paths to greater self-sensitivity

      Matching thoughts and feelings?

      Chapter Three

      A generous Big Tent for psychology

      What about Positive Psychology?

      Three Selves model as possible Big Tent in psychology

      Chapter Four - Self-healing means…

      Self-healing means be more curious about what bothers you

      Self-healing means tell the truth quicker

      Self-healing means testing for therapeutic direction

      ...means exercise your Imagination, Intuition, and Inspiration

      ...means ask, ask, ask

      ...means asking for a get out of jail free card

      ...take advantage of operators standing by 24/7

      ...means worth doing even poorly or incompletely

      ...means healing you first

      ---means being sick and tired of being sick and tired

      ...means releasing unnecessary thoughtforms

      ...means releasing trapped emotions

      Self-healing means acknowledging unresolved disturbances

      Self-healing means anti-aging for your body

      ...means check willingness to heal first

      Self-healing means each person heals uniquely

      ...means communicating with and liberating your Little Artist

      ...means more self-sensitivity

      ...means more self-trust

      ...means getting outside your box

      Self-healing is like a Rubik’s Cube puzzle

      Self-healing means improvising

      Exploring new inner aspects and landscapes

      What are the ‘primary causative factors’?

      Self-healing means practicing good energetic hygiene

      ...means you don’t have to be clairvoyant

      Self-healing means putting Choice Theory to work

      intellect differs from intelligence

      Self-healing means only two kinds of problems exist

      ...means you don’t have to know; you only have to ask!

      The paradoxical nature of all growth

      ...means awareness can be healing in and of itself

      From ego to empathy

      Delta --> theta --> alpha --> beta

      The Goldilocks dilemma and solution

      Self-healing means creating new social forms

      ... balancing adding with subtracting"

      In Self-healing the muddy pond metaphor is useful

      How do you redecorate a living room?

      When to use affirmations

      ... auras & chakras are of limited use for most people

      Self-healing means stop the over-giving

      Chapter 4

      An invitation to become your own doctor

      Self-healing means you don’t have to be a practitioner

      Self-healing means no diagnosing of others

      Self-healing means no advice-giving

      Role of medical diagnosis in self-healing

      About faulty and incorrect diagnoses

      Only two kinds of problems exist

      From diagnosis to restoring balance and connecting dots

      About faulty and incorrect diagnoses

      Only two kinds of problems exist

      Chapter 5

      Start with safety, feeling safe

      From Anatomy of safety Your Child’s Self-Esteem (1970)

      The Law of Spiderman

      Law of Gentleness for healers and coaches

      Why not ask the body directly?

      How to avoid a healing crisis

      Our body is energetically equal to the first three etheric centers

      Testing solutions against the body’s wisdom

      Self-safety self-assessment

      My story of feeling safe again to feel

      Safety means safe to use your strongest senses

      Inner Child as gatekeeper of our etheric centers

      Experience your own inner anemone

      An inner Punch & Judy battle

      When topdog~underdog are at war

      Feeling safe means internal spam is quiet

      Adequate and sufficient psychic self-protection

      A prayer of protection inviting God to be your Partner

      Q: Do I have to be Christian to work with the Light?

      Chapter 6

      How much do I trust myself?

      Is it SAFE for me to get to know the bigger me?

      Goethean Science experiments as trust exercises

      Not every experiment has to succeed

      Chapter 7

      We crave ‘social permission’ before trying new behavior

      Inner energetic permissions to explore my Bigger Me

      Dowsing research on inner permissions

      Chapter 8

      Seven Self-Healing Experiments you can do at home

      Ex. 1 ~ Ask for a Column of Light for yourself

      What can I do with myself as a column of Light?

      Ex. 2 ~ Measure invisibles on a scale of 1-10

      Inverting scales to track negatives to zero

      Which comes first, my feeling or the number?

      Ex. 3 ~ Find and use your Inner Thermometer

      Experiments with your Inner Thermometer

      Ex. 4 ~ Contracting~expanding as inner measuring tool

      Navigating by the seat of your pants

      Contract-expand as unhappy~happy

      Inner testing

      Contract~expand as a binary language

      Expand~Contract as Liking~Disliking

      Preferring is measuring

      Liking~Disliking exercises

      Ex. 5 ~ Asking for Light to go to others

      Working smart not hard with Light

      Ex. 6 ~ Your Symbol of Peace and how to use it

      Five easy-common symbols of peace to choose from

      Five symbols of peace to choose from

      How to use your Symbol of Peace

      Ex. 7 ~ First language lessons with your inner child

      Safety-trust conversation with your immune-system-self

      Additional experimental questions

      More experiments you can do

      Mutual concern conversation with your immune-system-self

      Chapter 9

      Warp and woof of a Holistic Psychology 2.0

      The woof of Goethean psychology

      The narrow focus of Cartesian-Newtonian science

      Skill Ladder of Energy Medicine Methods-Techniques-Arts

      Self-healing Skill Ladder discussion

      Is all Energy Medicine equally safe to practice?

      Chapter 10

      Composing your own vision of the psyche

      Our psyche is highly patterned

      Human experience is highly patterned

      The human psyche exists on three frequency levels

      The biggest pattern in psychology, your two nervous systems

      Maryann Castellanos & HealthyEnergetics.net

      Hourglass imagery pictures our two nervous systems

      Gut brain – Enteric NS

      Cerebral brain, spine and spinal nerves

      Evidence for an upper and lower nervous system

      ENS-CNS as self-esteem and self-concept

      Love and feeling connect top and bottom

      Difference between feelings and emotions

      Why people avoid their own bigger me

      Self-healers as Theseus in the Labyrinth

      APPENDIX

      Easiest questions for self-testing experiments

      About the Author

      Booklist Covers and Descriptions

      New Directions in Holistic Brain Balance

      99 cent eBooks

      Best Practices in Energy Medicine Series

      Other CLASSICS of self-healing & Medical Intuition

      Tools That Heal Press book titles

      COVER IMAGES at end of this book

      Resources for the Hero’s Journey of Self-healing; Self-healing as if soul & spirit mattered

      All books below available in PAPER with diagrams-charts; or, eBook without most images. All written with humor by a Waldorf-trained, practicing Health Intuitive.

      New Directions in Holistic Brain Balance

      New, shorter booklets

      1) Holistic Neurology, Our Two Nervous Systems, Head-spine and enteric (gut) brains, Neurology for purposes of personal growth, Physiological basis for Self-esteem and Self-concept

      2) Our Four Brain Quadrants

      3) Reactivity Is Our Best Friend

      4) Forgive from Your Soul, Slow-Motion Self-Forgiveness, the Missing Manual (99 cents)

      5) Inner Sunshine and How to Make More; Assessing neurotransmitter production with self-testing; The simple complexity of our unconscious

      6) Practical Epigenetics, Best Practices in Belief Change Work,

      7) Self, Others, World, God, Our Four Categories of Relationship and Support Support

      Balance on All Levels PACME+Soul

      Finally, a comprehensive holistic theory; and, general holistic experimental method; The Three Sciences we use everyday; Holistic Psychology 2.0. Available as one giant book (paper, eBook), or divided into ten chunks of about equal size, one to four chapters each (eBook only).

      Best Practices in Energy Medicine Series

      Meridian Metaphors, Psychology of the Meridians and Major Organs (a best selling totle in this series).

      The NEW Energy Anatomy: Nine new views of human energy; No clairvoyance required (a best selling totle in this series).

      Self-Healing 101! Seven Experiments in Self-healing, You Can Do at Home to Awaken the Inner Healer, 2nd edition.

      Shadow Hero Workbook, Lessons to purify the Hero archetype in you; Healthy vs. Unhealthy Hero behavior; Unconscious Patterns 201

      Adequate and Sufficient Psychic Self-protection; For Healers and Energy Medicine Practitioners

      Expanding Human Senses from 5 to 12; Rudolf Steiner’s 12 Senses to VAKOG to KAVOG

      Muscle Testing for Success; Muscle-testing exercises applied to success topics. Simultaneously published as Success Kinesiology, Dowsing for Success and Muscle Testing for Success.  All editions virtually the same except for unique covers.

      Unconscious Patterns 101, Tools for the Hero’s Journey of Self-healing. Picking up where NLP metaprograms left off, expanding the topic in the context of ‘God is my Partner.’

      Inner Family + Inner Court, The Four Archetypes of Our Gut and Head

      Muscle Testing as Spiritual Exercise; Building a Bridge to Your Body’s Wisdom. Muscle testing training redesigned with ‘God as your Partner’

      Breast Cancer & Over-giving; Therapeutic Metaphors for Women’s Issues (99 cent long article)

      Your Habit Body, An Owner’s Manual Our habits are our best friends; why then, do we make the same errors over and over again?

      "Willingness to heal is the pre-requisite for all healing" revised edition coming 2014

      Radical Cell Wellness—Especially for women! Cell psychology for everyone; A coherent theory of illness and wellness

      The Five Puberties, Growing new eyes to see children afresh

      How We Heal; and, Why do we get sick? Including 35 better, more precise questions on wellness and healing, answered by a Medical Intuitive

      You have FIVE bodies PACME; Spiritual Geography 101

      The Meaning of Illness is Now an Open Book, Cross-referencing illness and issues

      Rudolf Steiner’s Fifth Gospel in Story Form Topics include the TWO Jesus children and the active participation of the Buddha in the Christ event.

      .v\V/v.

      Chapter 1

      Why self-healing, why now?

      Perhaps one of these applies to you:

      - You may be curious about what investment self-healing calls for;

      - You may have a pressing health concern and want more control over your own care and destiny,

      - You may want to deepen your professional holistic practice;

      Any of these are good reasons. Generally if you practice anything, you become more skilled at it.

      Q: I’m already a professional practitioner. Why self-healing for me?

      A: Counselors and wellness practitioners benefit equally from attending to their own self-healing because:

      - You have background to grasp new ideas faster,

      - New techniques-methods workable for you will enter into your client practice,

      - As you heal and refresh, your greater inner clarity admits more tangible results with your clients,

      - On-going self-care education for clients is increases retention and attracts new business,

      - Practitioners are in greatest danger of either burning out (over-giving); or, going stale (losing track of your own evolving needs as you grow. This is why continuing education is a requirement for so many specialities). If you lose your way forward as a practitioner, these are issues self-healing addresses.

      Thank you’s

      I owe a deep debt of gratitude to one of my coaches and mentors in Medical Intuition, Maryann (Mimi) Castellanos (HealthyEnergetics.net) for holding my hand, inspiring and guiding me, in how to clear myself so I could get out of the way to allow Spirit to come thru more. Sweet blessings to you, Maryann.

      I recognize Bertrand Babinet (Babinetics.com) for his seminal insights into reactivity the Inner Family and the convergence of TCM with the Three Selves.

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