Dr. Earl Mindell's Memory Bible: Secrets of a Super Memory and Optimal Brain Health
()
About this ebook
Earl Mindell, R.Ph., Ph.D
Earl Mindell, R.Ph., Ph.D., is an internationally recognized expert on nutrition, drugs, vitamins, and herbal remedies. He is the author of more than fifty books, including Dr. Earl Mindell’s New Vitamin Bible, New Herb Bible, and Anti-Aging Bible. A registered pharma- cist, master herbalist, and professor of nutrition at Pacific Western University, Dr. Mindell conducts nutritional seminars around the world. He lives in Beverly Hills, California.
Related to Dr. Earl Mindell's Memory Bible
Related ebooks
Dr. Earl Mindell's Natural Remedies for 150 Ailments Rating: 5 out of 5 stars5/5Essential Oils for Natural Healing Rating: 0 out of 5 stars0 ratings1801 Home Remedies Rating: 5 out of 5 stars5/5Home Remedies That Really Work: Health And Nature, #1 Rating: 0 out of 5 stars0 ratingsLongevity Through Naturopathy: Tips and Techniques to Keep Young Longer Rating: 0 out of 5 stars0 ratingsMedicine from the Kitchen: Safe and Simple Remedies from the Kitchen for First Aid and Minor Ailments Rating: 0 out of 5 stars0 ratingsPADMA: An Ancient Tibetan Herbal Formula Rating: 5 out of 5 stars5/5Healing Anxiety: A Natural Approach to Managing Anxiety, Worry, and Fear Rating: 0 out of 5 stars0 ratingsSecond Opinion:A Step by Step Holistic Guide to Look and Feel Better Without Drugs or Surgery Rating: 0 out of 5 stars0 ratingsHerbal Remedies: The Ultimate Guide To Herbal Remedies For Achieving Extraordinary Health Rating: 0 out of 5 stars0 ratings90 Day Immune System Revised: Protect your body from diseases and early aging Rating: 0 out of 5 stars0 ratingsNatural Remedies: Simple Guide For Natural Cures - How To Heal Yourself The Natural Way Rating: 0 out of 5 stars0 ratingsHome Remedies for Cold Sores: Natural Cold Sore Remedies that Work Rating: 5 out of 5 stars5/5Ginger For Health: 100 Amazing and Unexpected Uses for Ginger Rating: 3 out of 5 stars3/5The Antibiotic Alternative: The Natural Guide to Fighting Infection and Maintaining a Healthy Immune System Rating: 5 out of 5 stars5/5Medical Cannabis and Its Dosage Rating: 0 out of 5 stars0 ratingsGoji: The Asian Health Secret, Third Edition Rating: 0 out of 5 stars0 ratings101 Natural Home Remedies Rating: 0 out of 5 stars0 ratingsYour Piece in Your Health Puzzle Rating: 0 out of 5 stars0 ratingsHERBAL Antibiotics: Tips and Tricks to Make Plant-Based Natural, Homeopathic, Safe, Alternative Remedies Rating: 0 out of 5 stars0 ratingsUser's Guide to Natural Remedies for Depression: Learn about Safe and Natural Treatments to Uplift Your Mood and Conquer Depression Rating: 0 out of 5 stars0 ratingsTraditional Herbal Remedies and Recipes Rating: 0 out of 5 stars0 ratingsHome Users Guide to Naturopathic Remedies Rating: 4 out of 5 stars4/5The Ultimate Ayurvedic Healing Guide Rating: 3 out of 5 stars3/5
Wellness For You
Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Brain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5A Woman's Guide to Oral Sex: Your guide to incredible, exhilarating, sensational sex Rating: 3 out of 5 stars3/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5
Reviews for Dr. Earl Mindell's Memory Bible
0 ratings0 reviews
Book preview
Dr. Earl Mindell's Memory Bible - Earl Mindell, R.Ph., Ph.D
THE
MEMORY
BIBLE
THE
MEMORY
BIBLE
Secrets of a Super Memory
and Optimal Brain Health
EARL L. MINDELL,
R.PH., M.H., PH.D.
Turner Publishing Company
424 Church Street • Suite 2240 • Nashville, Tennessee 37219
445 Park Avenue • 9th Floor • New York, New York 10022
www.turnerpublishing.com
Copyright © 2016 by Earl L. Mindell, R.Ph., M.H., Ph.D. All rights reserved.
The Memory Bible
No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center. Requests to the Publisher for permission should be addressed to Turner Publishing Company, 424 Church Street, Suite 2240, Nashville, Tennessee, (615) 255-2665, fax (615) 255-5081, E-mail: submissions@turnerpublishing.com.
Limit of Liability/Disclaimer of Warranty: While the publisher and the author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. Neither the publisher nor the author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages
Library of Congress Cataloging-in-Publication Data
Mindell, Earl.
Dr. Earl Mindell’s memory bible : secrets of a super memory and optimal brain health / Earl L. Mindell, R.Ph., M.H., Ph.D.
pages cm
Includes bibliographical references and index.
ISBN 978-1-59120-398-8
1. Memory—Nutritional aspects. 2. Memory disorders—Prevention. 3. Intellect—Nutritional aspects. 4. Brain—Care and hygiene. 5. Dietary supplements. 6. Cognition in old age. 7. Memory in old age. I. Title.
QP406.M562015
612.8’23312—dc23
2014049030
Editor: Carol Killman Rosenberg
Typesetting and cover design: Gary A. Rosenberg
Printed in the United States of America
10 9 8 7 6 5 4 3 2 1
Contents
Introduction:
Why You Need a Memory Supplement
1. Drugs That Can Cause Memory Loss
and Reduce Cognitive Function
2. The Mediterranean Diet:
How Diet Can Impact Memory and Cognition
3. Vitamin, Mineral, and Herbal Supplements
for Better Brain Function
4. Brain Supernutrients
5. Stress, Sleep, Socializing, Exercise, Learning,
and Your Brain
Conclusion
References
Index
About the Author
INTRODUCTION
Why You Need
a Memory Supplement
Today, 4.5 million Americans and 35 million people worldwide are impacted by age-related memory and cognition problems. By 2050, the number worldwide is expected to climb beyond 115 million. Fifteen new cases of dementia are diagnosed every minute.
Human life expectancy has increased by about eight years in only five decades. Dementia is becoming a serious problem because we are living longer life spans than ever before, and the diseases that once did us in before we experienced loss of memory and decreased thinking ability are no longer life-threatening. More people survive well into their eighties and beyond than ever before. They want to live full, involved, independent lives, which requires good cognitive function.
Dementia is chronic and progressive. Its future increase here in the United States and in other countries—especially developing countries—stands to wreak havoc on the ability of younger generations to manage its economic and caregiver impact.
The good news is that there is a lot we can do to forestall the brain changes that lead to cognitive decline. We know a great deal about the factors that most strongly influence brain aging. And you’ll be surprised to learn how many very commonly prescribed medications—drugs being taken by the majority of those over seventy years old in some parts of the world—may be contributing to the epidemic of premature cognitive decline. Exercise is particularly potent here—only an hour a week appears to cut the risk of Alzheimer’s disease in half.
Before we begin looking at solutions, let’s take a look at the most common memory and cognition issues people tend to face as they age.
DEMENTIA
This is a catchall term describing any form of cognitive decline. The most common cause of age-related dementia is Alzheimer’s disease, but it can also be triggered by one or more small strokes, which can cause cumulative damage that has symptoms like those of Alzheimer’s. The only way to know for sure whether dementia is specifically of the Alzheimer’s variety or is due to other causes is to actually look at an individual’s brain tissue postmortem, as Dr. Alzheimer did with his first patient (see below).
ALZHEIMER’S DISEASE (AD)
In 1906, Bavarian physician Alois Alzheimer identified the first defined case of what he called presenile dementia.
The patient gradually lost her ability to form and retain short-term memories, and developed other symptoms too, including agitation. After her death, Dr. Alzheimer dissected her brain and found deposits of a substance called beta-amyloid, along with neurofibrillary tangles, or clumps of damaged neurons, in a part of the brain called the hippocampus. This was the first documented case of the disease that now is responsible for 60 to 80 percent of dementia cases.
Most people who develop AD are sixty-five or older, but up to 5 percent of people who have the disease fall into the category of early onset
—they begin to have symptoms in their forties or fifties.
Alzheimer’s disease is a progressive disease that worsens over time. On average, a person can expect to live between four and twenty years following the point at which his or her symptoms become obvious. Life expectancy for someone with AD also depends on the person’s overall health and the presence or absence of other health conditions. Alzheimer’s disease is the sixth leading cause of death in the United States.
Modern medicine does not have a cure for AD. Medical treatments do exist, and they vary in effectiveness. Research into both alternative and mainstream