Recovering from an Injury
By M. Usman
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About this ebook
Preface
Introduction
Chapter # 1: What is an Injury?
Chapter # 2: Symptoms and Diagnosis
Recovering From Injury
Chapter # 3: After Injury
Chapter # 4: Nutrition and Injury
Chapter # 5: Staying Fit with an Injury
Chapter # 6: Dealing with Stress
Chapter # 7: Making the Return
Preventing Injuries
Chapter # 8: Warm-ups
Chapter # 9: Using the Right Equipment
Chapter # 10: More Tips on Preventing Injuries
Conclusion
Author Bio
Preface
Many have realized the dangers of a sedentary lifestyle. So, we are seeing more people hitting the gym, exercising in the streets, and working out other places. In all fairness, this is a welcome development. Physical activity and good nutrition are the cornerstones of healthy living.
However, we have also witnessed a rise in sports-related injuries. Lack of knowledge on how to exercise properly is to blame for this. If you have been exercising for some time, you probably have had an injury before.
What is awful is that injuries ruin fitness routines. Finding your motivation after you have been sitting for too long is not easy. Additionally, there is the risk of getting out of shape, and some even end up stressed.
Whatever the case, it is important to follow the right techniques for a quick recovery. After all, it is the only chance of getting back into action as soon as possible. A sedentary lifestyle is dangerous and you should not let an injury force you into one.
This book will teach you how you can recover from your injury. The process is not simple or straightforward, as there are a number of things that must be right for a quick and effective recovery.
The first part explains about injuries, their causes, and more. You will then get to the second section, which has information to help in recovery. The last part is about prevention – taking measures keep the injury from happening in the first place is probably the best medicine you can get.
An injury should not make you feel like you are out of ammo. Rather, you should realize that it's time to reload. The majority of injuries can be cured, read this book, and you will know what you should do to get back on track.
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Recovering from an Injury - M. Usman
Recovering from an Injury
Health Learning Series
M. Usman
Mendon Cottage Books
JD-Biz Publishing
All Rights Reserved.
No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2015
All Images Licensed by Fotolia and 123RF.
Disclaimer
The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.
The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.
The author or publisher is not responsible for the use or safety of any diet, procedure, or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.
Warning
The Book is for informational purposes only and before taking on any diet, treatment, or medical procedure, it is recommended to consult with your primary health care provider.
Table of Contents
Preface
Introduction
Chapter # 1: What is an Injury?
Chapter # 2: Symptoms and Diagnosis
Recovering From Injury
Chapter # 3: After Injury
Chapter # 4: Nutrition and Injury
Chapter # 5: Staying Fit with an Injury
Chapter # 6: Dealing with Stress
Chapter # 7: Making the Return
Preventing Injuries