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    Tennis Ball Self-Massage
    Tennis Ball Self-Massage
    Tennis Ball Self-Massage
    Ebook38 pages29 minutes

    Tennis Ball Self-Massage

    By Angie Sage

    5/5

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    About this ebook

    Effective Trigger Point Therapy to Relieve Your Muscle and Joint Pain!



    Do you ever have really stressful days that make you long for a good massage? Do you constantly wish to visit a spa but simply never have the time? Do you know someone who gives great massages but he/she is simply nowhere to be found on that crucial moment when you need it? There is a way for you to have your very own massage buddy without having to spend much money. Furthermore, this massage buddy can please you at any time and any place that you wish. If you are thinking that this is exactly what you need, maybe it’s time that you consider doing a tennis ball self-massage! All you need is a tennis ball and you can massage all the aches away! 

    Massage refers to the manual manipulation of body tissues. This involves applying pressure on the different parts of the body – stationary or moving – to enhance relaxation, health and well-being. It can be done manually or with the use of a massaging device. You see, there are different ways to apply pressure on your body. You can use your hands, your fingers, your elbows, your knees, your forearms, or even your feet. Some people use electric massaging devices, others use manual massaging devices, and some people like to get creative and grab random objects around them which they can use to apply pressure on their body. It can be a stick, a bottle, or a ball. There are endless possibilities! 
     

    Here Is A Preview Of What You'll Learn...


    • What is Tennis Ball Self-Massage?

    • Trigger Point Therapy for Head and Neck

    • Massage to Relieve Headache (Trapezius Muscle)

    • Massaging the Neck (Levator Scapula)

    • Trigger Point Therapy for Back, Shoulder and Arm

    • Trigger Point Therapy for Forearm and Hand

    • Trigger Point Therapy for Hip, Thigh and Knee

    • ....and Much, much more!



    Download your copy today! 

    LanguageEnglish
    PublisherAngie Sage
    Release dateMay 10, 2016
    ISBN9781533731975
    Tennis Ball Self-Massage

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      Book preview

      Tennis Ball Self-Massage - Angie Sage

      Tennis Ball Self-Massage

      Effective Trigger Point Therapy to Relieve Your Muscle and Joint Pain

      Copyright © 2016 by Angie Sage

      All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the publisher or copyright owner.

      Limits of Liability, Disclaimer of Warranties & Terms of Use

      This book is a general educational health-related information product. As an express condition to reading this book, you understand and agree to following terms. The information and advice contained in this book are not intended as a substitute for consulting with a healthcare professional.

      The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, or procedures discussed in this book. While all attempts have been made to verify information provided in this book, the author and publisher assume no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. All matters pertaining to your physical health should be supervised by a health care professional

      Please Leave a Review

      Thank you for your purchase

      I would be very grateful if you could please leave a review after you have read my book.

      That review and feedback will help me to continuously improve the content in my books – and make each and every one more relevant and helpful to you.

      Thank you again.

      Angie Sage

      Table of Contents

      Chapter 1 – What is Tennis Ball Self-Massage?

      Chapter 2 - Trigger Point Therapy for Head and Neck

      How to Find the Trigger Points

      Massage to Relieve Headache (Trapezius Muscle)

      Massaging the Neck (Levator Scapula)

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