Let Yourself Be Happy
()
Currently unavailable
Currently unavailable
About this ebook
Recognize that you make a deliberate decision each time about whether to let yourself feel happy so focus on the reasons to feel that way and decide to enjoy life more without doing more than choosing to do so. Rethink all aspects of your life and surroundings and choose to focus more on those parts that make you happy whether by making you proud or simply lucky since you are not worse off when you could be. You can find many things to be happy about even among stuff otherwise having the opposite effect on you.
There are degrees of happiness but all are good and worth choosing. And there is an important distinction between being unhappy and being not happy. Let go of what doesn’t help you feel happy and learn to be content with the less than perfect but still fully adequate.
You can and should reselect your role models and simplify your goals when your earlier ones don’t work out. Take new looks at your world - your family, friends, work, body, health, and home. Many aspects of those can make you happy if you focus on those parts. Even the mundane but relevant details of your life like your hair, food, and clothes can be sources of happiness if you’ll let them. You make the difference. You don’t need permission from anyone else to do it since you are happy when and only when you decide to feel that way.
Likely your increased happiness will be noted and by your example you can help others be happier more of the time too without preaching about it.
Thomas P. Hanna
After years of teaching high school and then college biology I retired to write. I am back living in Philadelphia, PA where I was born and raised.
Related to Let Yourself Be Happy
Related ebooks
The Happiness Secret: How to Rediscover Lost Happiness Rating: 0 out of 5 stars0 ratingsAn Anatomy of Happiness Rating: 0 out of 5 stars0 ratingsHow To Live a Happy Life Rating: 0 out of 5 stars0 ratingsChoosing Happier - How To Be Happy Despite Your Circumstances, History Or Genes: The Practical Happiness Series, #1 Rating: 0 out of 5 stars0 ratingsConscious Happiness Rating: 0 out of 5 stars0 ratingsManage My Emotions Rating: 0 out of 5 stars0 ratingsBeing Happy: Part 2 Rating: 3 out of 5 stars3/5Feeling Your Way to Happiness Rating: 0 out of 5 stars0 ratingsHappiness in the 21St Century Rating: 0 out of 5 stars0 ratingsA Season of Happiness: 92 Ways To Enjoy Life Day By Day Rating: 0 out of 5 stars0 ratingsAwaken Rating: 0 out of 5 stars0 ratingsPositivity Mantras for Creative People Rating: 0 out of 5 stars0 ratingsThe Happiness Handbook Rating: 0 out of 5 stars0 ratingsStop Stress: A new approach to stress and anxiety Rating: 0 out of 5 stars0 ratingsLife An Experience Rating: 0 out of 5 stars0 ratingsBeyond Desire: Rediscovering Health and Wellness Rating: 0 out of 5 stars0 ratingsDecode your Happiness Code! Rating: 5 out of 5 stars5/5Happiness Guide: Live happily here and now! Rating: 5 out of 5 stars5/5How to Be Happy EVERYDAY Rating: 0 out of 5 stars0 ratingsHappy Women Live Better: The Merry Lady - Turn Back The Clock And Rediscover Your Youth Once Again Rating: 0 out of 5 stars0 ratingsThe Big Book Of Love: Loving Yourself, Dating With Love, Loving Relationships Rating: 0 out of 5 stars0 ratingsMaking Sense of Mindfulness: 5 Principals to Integrate Mindfulness Practice into Your Daily Life Rating: 0 out of 5 stars0 ratingsOvercome Obstacles: Build Grit, Strengthen Resilience and Improve Mental Toughness for Peak Performance and Success. Rating: 0 out of 5 stars0 ratingsBe Happy in Life: Stop Worrying, Build Good Habits, Stay Motivated & Change Your Life Rating: 0 out of 5 stars0 ratingsJust Try One More Rating: 0 out of 5 stars0 ratingsHappiness Simplified Rating: 4 out of 5 stars4/5The 90-Second Mind Manager: Instant Transformation Inside, Outside, and Upside Down Rating: 5 out of 5 stars5/5Meditation Lessons for Teens and Adults Rating: 0 out of 5 stars0 ratingsHow to Live a Positive Life: The Art of Living Well Rating: 0 out of 5 stars0 ratings
Personal Growth For You
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5Everybody, Always: Becoming Love in a World Full of Setbacks and Difficult People Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5
Reviews for Let Yourself Be Happy
0 ratings0 reviews