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    High Health: High to Live Long and Die Young
    High Health: High to Live Long and Die Young
    High Health: High to Live Long and Die Young
    Ebook95 pages38 minutes

    High Health: High to Live Long and Die Young

    By Chris Apostol

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    About this ebook

    High Health is a sensible, surprisingly simple solution for everyone, including over-the-hill adults and seniors who have a desire to retake the summit! High Health is not a diet -- it is calorie-smart regenerative nutrition coupled with effective low-impact exercises designed to slow the age clock and recharge the engine. It begins with an oil change from hydrogenated chemically processed oils to Omega 3 essential fatty acids. Nutrient-dense whole foods, oxygenation, and hydration techniques balance out a practical program which is adaptable to any fitness level. The High Health solution is the-how-to-live-long-and-die-young solution. A plan for the achievement of the best possible health through sound nutrition, exercise, hydration, oxygenation, and supplementation.
    LanguageEnglish
    PublisherPublication Consultants
    Release dateApr 1, 2000
    ISBN9781594331916
    High Health: High to Live Long and Die Young

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      Book preview

      High Health - Chris Apostol

      igh

         ealth

      H

      How to Live Long and Die Young

      Chris J. Apostol

      Foreword by

      Glen C. Tuckett

      A sensible, surprisingly simple solution

      for everyone, including over-the-hill

      adults and seniors who have

      a desire to retake the summit!

      ISBN 1-888125-69-1

      eBook ISBN 978-1-59433-191-X

      Library of Congress

      Catalog Card Number: 00-104885

      Copyright 2000 by Chris J. Apostol

      —First Edition 2000—

      —Second Edition 2004—

      This book is for information purposes only. It is not intended to replace the services of a qualified medical professional, nor is it meant to encourage diagnosis and treatment of illness, disease, or other medical problems by the layman. Any application of the recommendations set forth in the following pages is at the reader's discretion and sole risk. If you are under a physician's care for any condition, your doctor can advise you whether the recommendations in this book are suitable for you.

      All rights reserved, including the right of

      reproduction in any form, or by any mechanical

      or electronic means including photocopying or

      recording, or by any information storage or

      retrieval system, in whole or in part in any

      form, and in any case not without the

      written permission of the author and publisher.

      Manufactured in the United States of America

      Dedication

      To my wife, Marva, for her love and support in making this book possible.

      Table of Contents

      Dedication

      Acknowledgments

      Foreword

      Introduction

      High Health

      The Problem

      I. Breathing (Oxygenation)

      Breathing Techniques

      Random Reminders on Breathing

      II. Drinking (Hydration)

      Random Reminders on Drinking

      III. Moving (exercise)

      Walking

      Walking Tips

      Primordial Walk

      Training Heart Rate Zone

      Estimating Your Body Fat Percentage

      Body Fat Percent Chart for Men

      Body Fat Percent Chart for Women

      Suggested Stretching Exercises

      Suggested Muscle Toning Exercises

      Random Reminders on Moving

      IV. Eating (nutrition)

      The Glycemic Index

      The High GI Sugar Cycle

      The Low G.I. Sugar Cycle

      Vegetables

      Fruits

      Grain, bread, and cereals

      Legumes, and Seeds

      Nuts

      Meat, Fish and Eggs

      Milk/dairy . .

      Fats and Oils

      Random Reminders on Eating

      Sugar's Unbalancing Act

      Artificial Sweeteners

      V. Supplementation

      Aloe Vera

      Flax

      OptiMin Ionic® Mineral Supplement

      Olive Leaf Extract

      Plant Cell Vitamin C

      Supplementation Random Reminders

      Flax

      Here's the Test—Ask Yourself

      Here's the Answer—How can I tell?

      Theory of Acidity and Alkalinity

      Conclusion

      References

      Acknowledgments

      Many thanks to our publisher, Evan Swensen, for his enthusiastic support for this project, and to our editor, Marthy Johnson, for her patient and skillful editing. I'm also deeply indebted to Carl Jensen and the staff at Golden Horizons International for introducing me to the Missing Link in American Nutrition—the Omega 3 Oils.

      Foreword

      Never in the history of mankind has society been so vitally concerned with nutrition and exercise. I have spent an adult lifetime as an athletic coach and a classroom teacher, and have during that time become acquainted with literally hundreds of diets and conditioning programs. I therefore feel qualified to convey to you my impressions of Chris Apostol's nutritionally sound, yet exciting, High Health program.

      I have known Chris for almost half a century. He is one of the brightest individuals in my acquaintanceship. He has outstanding knowledge regarding the body, exercise physiology, and nutrition. High Health is timely and is based on universally

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