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A Joosr Guide to... The Sirtfood Diet by Aidan Goggins and Glen Matten: The Revolutionary Plan for Health and Weight Loss
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These days there are hundreds of fad diets out there, but statistics show that less than one percent of people who follow such plans will see sustained and successful weight loss. Most diets suggest a short-term fix, but the Sirtfood Diet is different. Lose weight and stay healthy for good, with a sustainable eating plan for life.
The Sirtfood Diet reveals how sirtfoods switch on your body's fat-burning genes, while also preventing degenerative diseases and building muscle. "Diet" the sirtfoods way, and you'll achieve sustained weight loss while also enjoying delicious meals that won't leave you reaching for the fridge door.
You will learn:
· The amazing health benefits that are gained from eating sirtfoods
· How sirtfoods cause your body to burn fat and simultaneously gain muscle
· How to incorporate sirtfoods into your daily meals.
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A Joosr Guide to... The Sirtfood Diet by Aidan Goggins and Glen Matten - Joosr
takeaways
What’s it about?
Have you tried nearly every diet plan going but had disappointing or unsustainable results? Do you painstakingly count the calories of every meal, restricting yourself for weeks on end, only to regain the lost weight once your period of abstinence is over? Perhaps your weight is causing you to suffer from serious health issues such as heart disease or diabetes, which can be frustrating and upsetting when you spend your life trying to eat according to a certain diet. The problem here is simple: fad diets—and most of them are fads—simply do not work.
A recent study in the UK found that of the hundreds of millions of people who followed popular and well-known food regimes such as Weight Watchers and the Atkins diet, less than 1 percent achieved permanent weight loss. Considering the amount of time and effort these people put into following such diets, and the stress that comes with it all, this statistic is depressing.
However, there is a reason that diet success rates are so low, and it is because, for the most part, diets only offer a temporary fix. So while you might follow a certain plan for a few
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