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    Four Quadrant Easy Diet Plan
    Four Quadrant Easy Diet Plan
    Four Quadrant Easy Diet Plan
    Ebook38 pages27 minutes

    Four Quadrant Easy Diet Plan

    By Robert Stetson

    ()

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    About this ebook

    An easier way to change your diet by dividing your day into quadrants. Never get hungry before it’s meal time again.

    This is a lifestyle change, not just a weight loss diet, but you can lose weight far more easily using this method and ease into painless weight management mode when your target weight is achieved.

    Allows you to have four good meals a day and distribute the calories, carbs, protein and fats across more meals for a fuller, more satisfying meal opportunity.

    Removes meal labels and gives you total flexibility with regard to meal content. Take charge of your diet. Create weight loss and maintain normal weight more effectively while eating more of the foods you enjoy most.

    LanguageEnglish
    PublisherRobert Stetson
    Release dateSep 7, 2016
    ISBN9781536598353
    Four Quadrant Easy Diet Plan
    Author

    Robert Stetson

    I am a retired person living in Massachusetts. My background is extremely diverse. I have worked a Computer Systems Design Engineer, an Auxiliary Police Officer, and many other jobs. I have been a Microsoft Certified Systems Engineer working for 3 different fortune 500 companies, served as a representative at ANSI, ECMA and other standards organizations.. I was/am a licensed Private Detective in two states, a Licensed Real Estate Broker and now write as my full time occupation in books on a variety of fact and fictional topics.

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      Book preview

      Four Quadrant Easy Diet Plan - Robert Stetson

      THE QUADRANT METHOD

      It is imperative that you seek the advice of your healthcare professional regarding any of the suggestions given here.

      This dietary practice has worked for me, but may not be right for everyone.

      This weight control process is the product of a frustrated diabetic who found success in a pain free weight control method.

      Traditional diet and weight control plans have you eating three meals a day and then fasting from after dinner (the evening meal), to breakfast. This is why the morning meal is called break-fast.

      This book breaks the cycle of mealtime stereotypes and offers a whole new flexibility with regard to what you choose to eat and when.

      If you have ever awakened and had a hankering for a good steak, potato and vegetable, you are not alone. The desire for a good steak in the morning was probably the beginning of the steak and eggs idea.

      Many times, at 7 PM, I would want a breakfast.

      My friends look at me and ask, Breakfast at this hour? I do not understand the question. Let’s stop naming our meals and get down to making mealtime more enjoyable. To this end, II have named a chapter in this book, No More Meal Labels.

      Do not fast! Proper weight control does not encourage fasting, as this can lead to improper diet and subsequently, binge eating. You will be far more successful with managing your weight when you are never hungry.

      Weight loss is always made easier in the never hungry

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