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    Keeping Fit On A Busy Schedule
    Keeping Fit On A Busy Schedule
    Keeping Fit On A Busy Schedule
    Ebook42 pages13 minutes

    Keeping Fit On A Busy Schedule

    By Danny O'Dell

    ()

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    About this ebook

    This small handbook contains a wealth of information that can be easily applied to your daily routine. By following the suggestions in this manual you will begin to regain some of the lost fitness you’ve suffered by being so busy that you didn’t take care of your physical conditioning needs in the past.

    These aren’t hard to follow but they do take a little time to complete. Just schedule the time to do them into your appointment book and get with it.

    LanguageEnglish
    PublisherDanny O'Dell
    Release dateFeb 25, 2011
    ISBN9781452415253
    Keeping Fit On A Busy Schedule
    Author

    Danny O'Dell

    Danny M. O’Dell, M. A., CSCS is the co-owner of The Explosivelyfit Strength Training Gym located in Nine Mile Falls, WA. He is a Certified Strength and Conditioning Specialist, with the National Strength and Conditioning Association. He has a Master's Degree in Human Services and is a strength and conditioning coach in a local School District along with being a member of the Washington State Coaches Association.His articles have been published in national and international magazines describing the benefits of becoming stronger, more powerful and living the healthy lifestyle. He has written for various online and print publications including The Washington Coach magazine, The Weightroom press magazine in St. Thomas, Ontario, Canada, Successful Coaching in London, England, FitForces.com and Atozfitness.com located in Montreal, Canada, Sportspecific.com, and the Outpost newspaper in northeastern Washington.Danny focuses on developing the success of each of his students and trainees by motivating and encouraging them to believe in their individual abilities and by never giving up on their dreams and aspirations. The athletes he has trained have successfully competed at the state and international levels. They have accomplished record breaking lifts and returned home with many trophies awarded for their hard work, individual goal achievement and team success.

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      Book preview

      Keeping Fit On A Busy Schedule - Danny O'Dell

      KEEPING FIT ON A BUSY SCHEDULE

      By

      Danny M. O'Dell, M.A. CSCS, *D

      SMASHWORDS EDITION PUBLISHED BY

      Danny M. O’Dell on Smashwords

      Keeping fit on a busy schedule

      Copyright © 2011 by Danny M. O’Dell

      Smashwords Edition License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Special thanks

      I would like to thank my wife Terry Jo for her unwavering support for all of these many years we have spent together raising our children and growing up together. She is the best thing that has ever happened to me. She gave me the children we both love and

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