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    Wellness - A Holistic Journey To Ultimate Wellbeing
    Wellness - A Holistic Journey To Ultimate Wellbeing
    Wellness - A Holistic Journey To Ultimate Wellbeing
    Ebook79 pages39 minutes

    Wellness - A Holistic Journey To Ultimate Wellbeing

    By MICHEAL KNIGHT

    ()

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    About this ebook

    The official dictionary definition of wellness is…

    The quality or state of being healthy in body and
    mind especially as the result of a deliberate effort

    The World Health Organization defines wellness as…

    "A state of complete physical, mental, and social well-being,
    not merely the absence of disease or infirmity”

    Wellness then is absolutely something that is within our control.

    This bodes well for us in daily life, because regardless of our current state, whether we consider ourselves to be well or unwell, we can know that it is possible to either develop wellness in our life or maintain our current state of wellness through deliberate effort.

    LanguageEnglish
    PublisherABRAARGROUP
    Release dateOct 15, 2016
    ISBN9781533731968
    Wellness - A Holistic Journey To Ultimate Wellbeing

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      Book preview

      Wellness - A Holistic Journey To Ultimate Wellbeing - MICHEAL KNIGHT

      What Is Wellness?

      The official dictionary definition of wellness is...

      The quality or state of being healthy in body and

      mind especially as the result of a deliberate effort

      The World Health Organization defines wellness as...

      "A state of complete physical, mental, and social well-being,

      not merely the absence of disease or infirmity"

      Wellness then is absolutely something that is within our control.

      C:\Users\ADMIN\Desktop\A - MY PLR - PROD SITE\PLR PACKS IN PRGRS\WELLNESS\Wellness-eBook\Images\board-1273128_1280.jpg This bodes well for us in daily life, because regardless of our current state, whether we consider ourselves to be well or unwell, we can know that it is possible to either develop wellness in our life or maintain our current state of wellness through deliberate effort.

      The road to wellness should be custom designed to suit individual needs! Whether you are doing really well in all dimensions of life and self and simply need to tweak here and there, or you are struggling, and seeking more in-depth help with particular issues.

      Wellness is a very personal journey!

      How it is reached involves multiple dimensions of our selves. Add to that, the desirable tools, a conscious initiative, and much-needed support and you will quickly find yourself making permanent changes on the road to a better you.

      This report will cover every aspect of wellness to firmly understand the important process of developing it and maintaining it in our outlook on life and in our every day actions as well as the personal choices we make.

      Those who consider themselves to be unwell will learn various strategies of both physical and mental means to help encourage greater wellness for the body, mind, and spirit.

      The goal is to gain greater insight into the natural processes involved in bringing this state about, so that you can learn how to effectively manage wellness to the point where it is consciously cultivated, instead of spontaneously produced.

      Dimensions Of Wellness

      There are several different dimensions of wellness that encompass the whole person and various elements in his or her life.

      Physical Wellness

      What is it? Body wellness refers to the wellness of the physical human body.

      When you generally feel good and healthy and without aches and pains, your body could be said to be in a state of wellness.

      C:\Users\ADMIN\Desktop\A - MY PLR - PROD SITE\PLR PACKS IN PRGRS\WELLNESS\Wellness-eBook\Images\lake-593400_1280.jpg

      Physical wellness also includes maintaining a healthy weight and general fitness. A healthy weight is critical for overall physical health and in the prevention of various chronic disease.

      However, true wellness is bigger than that. It is not merely about preventing disease, but more about how well you feel in your every day life, and your performance on a day-to-day basis.

      In this regard, we can agree that a healthy weight supports a much better quality of life than when overweight or obese.

      Moreover, someone who can easily lug their groceries into the house without huffing and puffing and straining their back is more well than someone who cannot.

      Additionally, we can agree that someone who can climb stairs without feeling exhausted is more well than the person who cannot.

      Having a high level of energy to face the day and perform at peak levels is another example of physical wellness.

      Those who are plagued by stress that causes aches, pains, headaches, and insomnia will suffer in their every day

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