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The Official Pocket Guide to Diabetic Food Choices

The Official Pocket Guide to Diabetic Food Choices

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The Official Pocket Guide to Diabetic Food Choices

95 pages
36 minutes
Sep 15, 2015


Completely updated to match the newest edition of Choose Your Foods: Food Lists for Diabetes Meal Planning, this pocket-sized guide is now better and more complete than ever.

Every day and at every meal, millions of people use the food list system to plan meals, make healthier choices, and better estimate portions. This proven system is the most popular approach to diabetes meal planning and has been used by dietitians, diabetes educators, and millions of people with diabetes for more than 70 years. This portable version of the Food Lists takes all of the information from the original and repackages it in a format that's perfect for trips to the grocery store or meals on the go. Updates include new foods, revised portions, and updated meal planning tips and techniques.

With more foods, revised portion sizes, and the combined knowledge of the American Diabetes Association and the Academy of Nutrition and Dietetics, this handy guide is the ultimate meal planning tool for everyone with diabetes.
Sep 15, 2015

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The Official Pocket Guide to Diabetic Food Choices - American Diabetes Association ADA

Director, Book Publishing, Abe Ogden; Managing Editor, Greg Guthrie; Acquisitions Editor, Victor Van Beuren; Production Manager and Composition, Melissa Sprott; Cover Design, Design Literate; Printer, United Graphics.

©2015 by the American Diabetes Association, Inc.® All Rights Reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including duplication, recording, or any information storage and retrieval system, without the prior written permission of the American Diabetes Association.

Printed in the United States of America

1 3 5 7 9 10 8 6 4 2

The suggestions and information contained in this publication are generally consistent with the Standards of Medical Care in Diabetes and other policies of the American Diabetes Association, but they do not represent the policy or position of the Association or any of its boards or committees. Reasonable steps have been taken to ensure the accuracy of the information presented. However, the American Diabetes Association cannot ensure the safety or efficacy of any product or service described in this publication. Individuals are advised to consult a physician or other appropriate health care professional before undertaking any diet or exercise program or taking any medication referred to in this publication. Professionals must use and apply their own professional judgment, experience, and training and should not rely solely on the information contained in this publication before prescribing any diet, exercise, or medication. The American Diabetes Association—its officers, directors, employees, volunteers, and members—assumes no responsibility or liability for personal or other injury, loss, or damage that may result from the suggestions or information in this publication.

The paper in this publication meets the requirements of the ANSI Standard Z39.48-1992 (permanence of paper).

ADA titles may be purchased for business or promotional use or for special sales. To purchase more than 50 copies of this book at a discount, or for custom editions of this book with your logo, contact the American Diabetes Association at the address below or at booksales@diabetes.org.

American Diabetes Association

1701 North Beauregard Street

Alexandria, Virginia 22311

DOI: 10.2337/9781580405980

Library of Congress Cataloging-in-Publication Data

The official pocket guide to diabetic food choices / American Diabetes Association. -- 4th ed.

pages cm

Summary: This booklet can help you choose healthy foods in appropriate portion sizes to keep your blood glucose (blood sugar) levels within your target range-- Provided by publisher.

Includes bibliographical references and index.

ISBN 978-1-58040-598-0 (paperback)

1. Food exchange lists. 2. Diabetes--Diet therapy. I. American Diabetes Association.

RC662.O43 2015



eISBN: 978-1-58040-635-2


Healthy Eating Is the First Step in Taking Care of Your Diabetes



Milk and Milk Substitutes

Nonstarchy Vegetables

Sweets, Desserts, and Other Carbohydrates



Free Foods

Combination Foods

Fast Foods


Using Food Labels

Eating Plan Chart

Healthy Eating Is the First Step in Taking Care of Your Diabetes

You do not need special foods. In fact, the foods that are good for everyone are good for you. This

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