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    Whole Food Diet: A 30 Day Whole Food Diet Challenge For Rapid Weight Loss And Total Body Transformation
    Whole Food Diet: A 30 Day Whole Food Diet Challenge For Rapid Weight Loss And Total Body Transformation
    Whole Food Diet: A 30 Day Whole Food Diet Challenge For Rapid Weight Loss And Total Body Transformation
    Ebook209 pages1 hour

    Whole Food Diet: A 30 Day Whole Food Diet Challenge For Rapid Weight Loss And Total Body Transformation

    By Kendall Harrison

    ()

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    About this ebook

    Follow The Path To Unlimited Health And Vitality By Getting Your Whole Food Diet Challenge Underway Today By Making Use Of These Nutritious Recipes


     


    Do you want to look younger by losing some weight? Or do you desire to develop a superior immune system and enhance your energy levels?


     


    The Whole Food Diet Program is a distinct, step-by-step blueprint that teaches how to break harmful eating habits, reduce cravings for food, enhance digestion and fortify your immune system. It has helped millions of individuals around the world to transform their lives in just four weeks and has changed their mindset about food, their bodies as well as their lives.


     


    This program addresses the consumption of fresh fruits, poultry, vegetables, seafood, eggs and free range meats for the most part. The approach implemented in the diet program results in better health and natural weight loss accompanied by striking improvements in the area of sleeping, enhanced energy levels, sense of worth as well as your mood.


     


    This book contains a meal plan for 30 days along with the recipes. You will find many tips as well as clarifications on what to eat and which food to avoid. You may be saying, ‘What makes whole foods different from other types of foods?’ Whole foods have the ability to fill you up and are nothing like other types of foods that will leave you craving for snacks to stop hunger pangs.


     


    In addition to the healthy recipes covered in this book, you'll find topics like:


    • Introduction to the Whole Food Diet Program

    • The Rules of the Whole Food Diet Program

    • Helpful tips for surviving the Whole Food Diet Program as a beginner



     


    Eating whole foods help you to lose weight. This will not happen overnight, for it takes about 21 days before you start to see the effects of eating whole foods.  To tell you the truth, you will be enjoying the same type of diets that the cavemen of old enjoyed.


     


    If your plan is to save a lot of money, then go through the meal plan. Take notes and then make purchases in bulk. You will be able to save some money anytime you make bulk purchases. You can also go the same way with the veggies, too. Buy enough vegetables that will last for as long as two to three days to cover the recipes.


     


    So, feel free to come in, relish the food, and learn a little more about whole foods even as you lose some weight. I’m confident that you will let your friends know all about how you got your new look as well as the feel-good factor bubbling inside you.


     


    Scroll up and click the BUY button to add this amazing book to your collection

    LanguageEnglish
    PublisherPublishdrive
    Release dateNov 16, 2016
    Whole Food Diet: A 30 Day Whole Food Diet Challenge For Rapid Weight Loss And Total Body Transformation

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      Book preview

      Whole Food Diet - Kendall Harrison

      Harrison

      Copyright

      Whole Food Diet

      A 30 Day Whole Food Diet Challenge For Rapid Weight Loss And Total Body Transformation

      Kendall Harrison Copyright ©2016

      ALL RIGHTS RESERVED.

      No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system without express written permission from the author.

      DISCLAIMER

      The information in this book is intended to provide useful information on the subject. It is not meant to be used to diagnose or treat a medical condition. The reader should consult a physician on matters relating to his/her health.

      Table of Contents

      Copyright

      Table of Contents

      Introducing: The Whole Food Diet Program

      The Rules Of The Whole Food Diet Program

      How I Survived The Whole Food Diet Program – Follow These Tips If You Are A Sugarholic Like Me!

      Undertaking The Whole Food Diet Program Is No Small Achievement!

      Whole Food Diet Meal Planner

      Day 1 Meal Plan

      Breakfast: Twice Baked Sweet Potatoes with Bacon

      Lunch: Flavored Paleo Gyro

      Dinner: Beef and Bone Marrow Veggie Soup

      Day 2 Meal Plan

      Breakfast: Fajita Breakfast Casserole

      Lunch: Chicken, Avocado, and Veggie Bowls

      Dinner: Slow Cooker Tasty Buttered Chicken

      Day 3 Meal Plan

      Breakfast: Paleo-Inspired Breakfast Sausage

      Lunch: Easy Southwest Chicken Salad

      Dinner: Cilantro, Lime Halibut Blend

      Day 4 Meal Plan

      Breakfast: Summertime Breakfast Meatloaf

      Lunch: Turkey Taco Lettuce Wraps

      Dinner: Paleo Turkey Meatballs Cooked in Slow Cooker

      Day 5 Meal Plan

      Breakfast: Paleo Breakfast Pizza Quiche

      Lunch: Browned Paprika Avocados

      Dinner: Slow Cooker Balsamic Roast Beef

      Day 6 Meal Plan

      Breakfast: Paleo-Styled Breakfast Casserole

      Lunch: Paleo Chicken Curry Stir Fry

      Dinner: Honey Pork Chops and Apples

      Day 7 Meal Plan

      Breakfast: Bacon, Yam, and Celery Root Hash

      Lunch: Quick Paleo Chicken and Broccoli

      Dinner: Easy To Prepare Slow Cooker Curry

      Day 8 Meal Plan

      Breakfast: Eggless Sweet Potato Toasts

      Lunch: Buffalo Chicken Flavored Salad

      Dinner: Paleo Baked Spaghetti with Veggies

      Day 9 Meal Plan

      Breakfast: Mexican Scrambled Eggs with Radish & Avocado Salad

      Lunch: Salsa Chicken with Sweet Potato Rice

      Dinner: Ranch Stuffed Peppers

      Day 10 Meal Plan

      Breakfast: Sweet Potato with Sausage Hash

      Lunch: Healthy and Hearty Vegetable Soup

      Dinner: Paleo Sausage Stuffed In Peppers

      Day 11 Meal Plan

      Breakfast: Zesty Italian Bake

      Lunch: Paleo Hummus

      Dinner: Sweet and Sour Chicken Stir-fry

      Day 12 Meal Plan

      Breakfast: Prosciutto-Wrapped Mango Delight

      Lunch: Chicken No-Tortilla Soup

      Dinner: Sweet Potato and Broccoli Chicken Bake

      Day 13 Meal Plan

      Breakfast: Easy Paleo Italian Roasted Potatoes

      Lunch: Guacamole Sweet Potato Fries

      Dinner: Roasted Chicken with Lemon and Rosemary

      Day 14 Meal Plan

      Breakfast: Sweet Potato, Apple and Blueberry Hash

      Lunch: Paleo Turkey Plantain Nachos

      Dinner: Oven Roasted Chicken Fajitas

      Day 15 Meal Plan

      Breakfast: Fried Eggs with Mushrooms, Tomatoes, and Avocado

      Lunch: Paleo Creamy Red Curry Slaw

      Dinner: Slow Cooker Poblano Pumpkin Chili

      Day 16 Meal Plan

      Breakfast: Sweet Potato and Apple Mash

      Lunch: Satisfying Paleo Cauliflower Chicken Chowder

      Dinner: Zoodles with Turkey Meatballs and Roasted Red Pepper Sauce

      Day 17 Meal Plan

      Breakfast: Crisp and Spicy Breakfast Bowl

      Lunch: Primal Mini Crustless Pizza

      Dinner: Greek Lamb Kebabs

      Day 18 Meal Plan

      Breakfast: Bacon Chicken Tenders and Apples

      Lunch: Paleo-Styled Chicken Salad

      Dinner: Thai Chicken with Spicy Sunflower Sauce

      Day 19 Meal Plan

      Breakfast: Slow Coker Southwest Breakfast Casserole

      Lunch: Carrot and Pumpkin Soup with Crispy Pancetta and Fried Sage

      Dinner: Paleo-Friendly Sloppy Joe's

      Day 20 Meal Plan

      Breakfast: Cashew, Almond, Banana and Apple Porridge

      Lunch: Scrumptious Jalapeño Turkey Burgers

      Dinner: Easy Roasted Chicken with Potatoes, Lemon and Rosemary

      Day 21 Meal Plan

      Breakfast: Toasted Sweet Potato with Smoked Salmon, Avocado, Cucumber, and Poached Egg

      Lunch: Delicious Pasta Primavera with Eggplant Noodles

      Dinner: Wholesome Slow Cooker Spicy Pork with Pineapple Coleslaw

      Day 22 Meal Plan

      Breakfast: Beet-Berry Detox Smoothie

      Lunch: Chicken Chipotle-Lime Kabobs

      Dinner: Flavorful Chicken, Butternut Squash, Avocado In Tahini Sauce Bowl

      Day 23 Meal Plan

      Breakfast: Thick Crusted Bacon Frittata

      Lunch: Basil and Garlic Spiced Salmon over Spaghetti Squash

      Dinner: Quick and Easy Italian Sausages with Winter Squash

      Day 24 Meal Plan

      Breakfast: Pumpkin and Almond Porridge

      Lunch: Turkey, Cauliflower, and Kale Soup

      Dinner: Mango, Chicken with Coconut Cauliflower Rice

      Day 25 Meal Plan

      Breakfast: Classic Middle Eastern Shakshuka Dish

      Lunch: Crunchy Collard Wraps and Satay Style Dipping Sauce

      Dinner: Paleo-Friendly Vegetable Spaghetti with Meatballs

      Day 26 Meal Plan

      Breakfast: Super Simple and Delicious 3-Ingredient Breakfast Pan

      Lunch: Paleo Salmon Patties

      Dinner: Perfectly Grilled Salmon Sweet and Spicy Mango Salsa

      Day 27 Meal Plan

      Breakfast: Quick Paleo Breakfast Burritos

      Lunch: Spanish Tuna Salad with Roasted Red Peppers

      Dinner: Paleo Curry Coconut Prawn Stir-Fry

      Day 28 Meal Plan

      Breakfast: Sweet Potato with Baked Eggs and Caramelized Onion Hash

      Lunch: Delicious and Easy Chicken Carrot and Artichoke Heart Egg Drop Soup

      Dinner: White Fish Fillet with Braised Fennel

      Day 29 Meal Plan

      Breakfast: Fragrant and Savory Blueberry Tortilla

      Lunch: Paleo Salad with Prawns and Avocado

      Dinner: Quick and Simple Rosemary Chateaubriand Steak

      Day 30 Meal Plan

      Breakfast: Chicken Sausage with Potato Pepper Hash

      Lunch: Paleo Pork and Apple Skewers

      Dinner: Amazing Potato and Pineapple Beef Bowls with Mango Avocado Salsa

      Other Book By The Author

      Introducing: The Whole Food Diet Program

      A variety of food groups such as dairy, grains, legumes and sugar could be causing havoc to your health without you becoming conscious of it. Have you noticed any inconsistency in your energy levels? Do you experience or go through inexplicable body pains and aches? How about shedding your weight? No matter how hard you go at it, you just can’t shed those pounds of flesh? Is that you? Are you presently tormented by skin problems, digestive disorders, seasonal allergic reaction or fertility issues that seem to defy medication? You may be surprised to know that all these health problems are, in every respect, related to the type of foods you consume, even the supposedly ‘healthy’ ones. So is there a way to check if these kinds of foods that you guzzle are responsible for your health issues and how they affect you?

      Why not do away with them completely? Do without the whole internally unhealthy, hormone-distorting, gut-disturbing, seditious groups of food for the next thirty days. Allow your body to be restored to health and to recuperate from the adverse effects of those groups of food.

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