Lose Weight: Lose Weight Without Losing Taste- Simple Ways to Lose Weight Naturally
()
Currently unavailable
Currently unavailable
About this ebook
This book has lots of actionable information on simple exercises and recipes that will set you up on a path to losing weight effortlessly.
Over the years, many fad diets, weight loss programs, fancy exercise gadgets and equipment have been created to enable individuals to lose weight. Unfortunately, most of these achieve only temporary results because they neglect to hammer in the simple truth that losing or gaining weight boils down to the calories you consume and the activities you engage in.
Let’s put it this way. At the end of the day, three things can occur when you calculate the amount of calories you’ve eaten and the activities you did throughout the day. These are:
Weight gain - this occurs when you consume more calories than you burn. As a result, your body converts the excess glucose into fat and stores it in your cells and you end up gaining weight as a result.
Weight maintenance - this occurs when the activities you do require the same amount of calories you consumed. There are no excess calories to be stored and there is no deficit. Thus, your weight remains the same.
Weight loss - this is what happens when the activities you engage in burn more calories than what you consumed. Since there is a caloric deficit, you end up losing weight.
As you can see from above, in order for you to successfully lose weight, you need to reduce the amount of calories you consume and increase the amount of activities you engage in.
I know this sounds cliché. But when you think about it; it sums up every weight loss program out there. This book has provides the easiest formula to attaining just that. You will learn how to work out effectively to turbocharge your metabolism to create the needed calorie deficit to lose weight. To support you in your workouts and journey to losing weight, the book will discuss some delicious recipes that will get you started in the journey to losing weight and keeping it off.
D. D'apollonio
If you love Daniel's picks, take advantage of his other FREE publications, today! Link below to his free books! https://www.amazon.com/Goran-Von-Shultz/e/B01N96TE3C/ref=dp_byline_cont_ebooks_1
Related to Lose Weight
Related ebooks
Lose Weight: How to Lose Weight Eat Healthy and Feel Awesome Every Single Day Rating: 0 out of 5 stars0 ratingsNo Sweat Weight Loss: 25 Life Hacks for Losing Weight and an Introduction to Fitness Rating: 3 out of 5 stars3/5Walking For Weight Loss Rating: 2 out of 5 stars2/5Lose the Next 10 Lbs in 21 Days Rating: 0 out of 5 stars0 ratings30 Daily Tips to Lose Weight Rating: 0 out of 5 stars0 ratingsLearn How To Quickly and Easily Lose Weight The Natural Way Rating: 0 out of 5 stars0 ratingsThe Fitness Manual: Simple tips for a fitter and healthier you Rating: 2 out of 5 stars2/5How To Burn Fat Without Counting Calories: A Perfect Way for Weight Loss Rating: 0 out of 5 stars0 ratingsHow to Lose Weight: Short Tips to Help You Lose It Rating: 0 out of 5 stars0 ratingsWeight Loss Beginner’s Guide To Food Points: Learn How To Sustain A Healthy Fat Loss Lifestyle With Smart Points Rating: 0 out of 5 stars0 ratingsLose Body Fat Fast: 5:2 Diet Recipes to Burn Fat Fast, Beat Diseases, Boost Metabolism & Improve Your Health Rating: 0 out of 5 stars0 ratingsGrow Hair, Lose Weight, Feel Great! Rating: 3 out of 5 stars3/5Lose Weight Now Rating: 0 out of 5 stars0 ratingsAlkaline Diet Lose Weight Naturally Rating: 0 out of 5 stars0 ratingsLose Weight: Speed Up Your Metabolism Rating: 5 out of 5 stars5/5Escape Your Weight Rating: 0 out of 5 stars0 ratingsLose weight without fucking diets Rating: 0 out of 5 stars0 ratingsStop Craving: 5:2 Diet Recipes to Lose 25 Pounds In a Month, Burn Fat, Boost Metabolism & Increase Vitality Rating: 0 out of 5 stars0 ratingsHow to Lose Weight Fast by Celebrity Trainer and Nutritionist Rating: 0 out of 5 stars0 ratingsLose Upper Body Fat: Paleo Diet Recipes to Lose 25 Pounds In a Month, Remove Cellulite, Eliminate Toxins & Increase Vitality Rating: 0 out of 5 stars0 ratingsFrom Fat to Not So Fat, A Practical Guide to Losing Weight Rating: 0 out of 5 stars0 ratingsCellulite: Eliminate Cellulite Naturally with Effective Cellulite Treatments Rating: 0 out of 5 stars0 ratings10 Foods That Increase Your Muscle Mass Rating: 0 out of 5 stars0 ratingsPaleo Diet Recipes: Paleo Diet Recipes For Lose 10 Pounds in 7 Days, Lower Blood Pressure, Boost Metabolism & Improve Your Health Rating: 0 out of 5 stars0 ratingsBurn Fat and Stay Healthy: 5:2 Diet Recipes to Lose Weight Quickly, Prevent Diabetes, Boost Metabolism & Enjoy Your Life Rating: 0 out of 5 stars0 ratingsDiet And Exercise For Women Who Want To Look Good And Feel Good Rating: 1 out of 5 stars1/5Best Sugar Free Diet: 40 Healthy and Delicious Sugar Free Recipes in Quick & Easy Ways Rating: 0 out of 5 stars0 ratingsFries, Thighs, and Lies: The Girlfriend's Guide to Getting the Skinny on Fat Rating: 0 out of 5 stars0 ratingsJust ... Think About It! (2nd edn) Rating: 2 out of 5 stars2/5
Wellness For You
Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5
Reviews for Lose Weight
0 ratings0 reviews