Ebook111 pages37 minutes
The Complete: Deadly Art of Diamond Palm
By Lee E. Shilo
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About this ebook
Diamond Palm Training Methods are not only about hand development, but are highly geared to the practice of Breaking in particular. Diamond Palm in its purist form, is all about the break. Level I of The Deadly Art of Diamond Palm is sufficiently deadly to do irreparable damage to another if used improperly. It means you have achieved a level of impact to cause another human being maximum damage.
Author
Lee E. Shilo
I live on Vancouver Island, in Victoria, Canada with my loving wife Elisabeth, paranoid cat and crazy dog. I love writing How To's, Dark Poetry, Children Stories, Fantasy/Fiction, Diamond Palm/Iron Palm (brick breaking techniques)and especially (Believe It Or Not) stories. Writing affords me some release of daily frustrations and everyday tensions. I am Semi-Retired and have a wide range of Genre to put into my writing. My life experiences are many, and is reflected in each-and-every story I write.
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Book preview
The Complete - Lee E. Shilo
THE COMPLETE
-DIAMOND PALM-
TRAINING METHODS
By Master Lee E. Shilo
Copyright © 2013 Lee E. Shilo
All rights reserved.
Distributed by Smashwords
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this ebook with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Cover Art: Austin Hsu, by permission of
Copyright: Concept Art House, Inc., www.concetarthouse.com 2013
Ebook formatting by www.ebooklaunch.com
CONTENTS
BOOK ONE
The Deadly Art Of Diamond Palm
Marrow-Washing
Diamond Palm Definition
First Starting Out
More Marrow Washing
Architectural Gear Ratio
Explanation of Architectural Gear Ratio
The Power Slap
Wrist snap movements
We begin
Laws Of Combat
Diamond Palm Striking Areas Of The Head
Diamond Palm Knock Out Strikes
Nerve Strike Points
BOOK TWO
It is just not my Way
Proper Science
And So We Begin
Body Mechanics in Motion
Controlled Force
Lee's Golden Dragon Jow
BOOK THREE
Things To Look For When Purchasing Coconuts
Level One
Level Two
Level Three
YouTube
Other Books By Author On Breaking
-DIAMOND PALM-
TRAINING METHODS
Book I
Designed for maximum effect using minimum force, THE DEADLY ART OF DIAMOND PALM methods are as simple as they get. Used in restricted circumstances, but not limited to systemic sustained combat situations, the techniques hold up under Real World engagement.
THE DEADLY ART OF DIAMOND PALM takes No Responsibility for improper use of its information. Let me be perfectly clear. Level I of The Deadly Art of Diamond Palm is sufficiently deadly to do irreparable damage to another if used improperly. It means you have achieved a level of impact to cause another human being maximum damage. If you are not proficient in a Martial Art, the Diamond Palm will in all likelihood get you into more trouble, than assist you in a confrontation.
N.T. - Spacers between slabs is strictly forbidden!
Diamond Palm technique is of mainly, training the physical body to endure more damage, while sustaining a higher rate of repair.
A word about Marrow-Washing: If you are not going to make a career out of Diamond Palm, then you may dispense with Marrow-Washing. However, if you plan on attaining any great degree of proficiency with Diamond Palm, then Marrow-Washing right from the beginning would be strongly advisable, and will yield you a much superior technique in the long run, but this is not a Diamond Palm prerequisite.
Marrow-Washing may be considered the first step in the practice of Diamond Palm. Some schools of thought negate it, however I do not, and offer it here as a somewhat longer, but safer way to approach Diamond Palm training. Marrow Washing is the immersion of your hand, up to one inch above the wrist, into hot water in order to facilitate better and more rapid circulation.
It is this enhanced circulation that is needed for the extraordinary repair of the hand being trained. It is this
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