Irritable Bowel Syndrome
By Tiziana M.
()
About this ebook
in which the bowel does not function as it should. If you are
one that has been diagnosised with IBS, then there is a real
need to find the help to relieve the symptoms you are
facing. If you haven’t been diagosised yet, it is time to
consider heading to the doctor if you do feel that these are
things happening to you.
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Book preview
Irritable Bowel Syndrome - Tiziana M.
Table of Contents
Title Page
Chapter 1
How To Manage
Irritable Bowel
Syndrome
The Definitive Guide
To Managing
Irritable Bowel
Syndrome
Table Of Contents
Introduction ……………………………………………………………………pg 4
Chapter 1: What Is Irritable Bowel Syndrome? ………………..5
Chapter 2: Treatments: The Overview …………………………….10
Chapter 3: Stress Is A Factor ……………………………………………15
Chapter 4: Your Diet’s Role In Your IBS …………………………..21
Chapter 5: Understanding The Medications ……………………..35
Chapter 6: Alternative Treatments To IBS ……………………….42
Chapter 7: Prevention, The Largest Factor ……………………….55
Conclusion: Your IBS To Do List ………………………………………..60
Introduction
Irritable Bowel Syndrome, also known as IBS, is a condition
in which the bowel does not function as it should. If you are
one that has been diagnosised with IBS, then there is a real
need to find the help to relieve the symptoms you are
facing. If you haven’t been diagosised yet, it is time to
consider heading to the doctor if you do feel that these are
things happening to you.
The problem is that many medications for IBS are not all
that safe and do provide some harsh side effects. Is there a
way to safely manage IBS symptoms? How do you go on
with your every day life without having to worry about these
symptoms?
What’s even more difficult for those that are suffering from
IBS, they don’t like to talk about their condition. After all, to
many individuals, talking about the bowel is not something
they want to do.
The good news is that there are some effective means that
can help you to relieve the pain and uncomfortable-ness that
you face due to IBS. In this e-book, you will learn how to
manage the symptoms of IBS that seem to control your life
to make them livable.
Chapter 1: What Is Irritable Bowel
Syndrome?
Irritable bowel syndrome is something that no one really
wants to talk about, but more people need to hear about.
This condition affects an average of 50% of those that visit
the gastroenterologist each year. Even if you haven’t gone
there yet, it is likely that at some point, you will want to
make the journey.
The condition is one that is likely to cause you a great deal
of pain and discomfort. For that reason, it is imperative to
learn all that you can about what irritable bowel syndrome is
as well as how it can be relieved. That’s what we aim to do
here. But, before you can find relief from irritable bowel
syndrome, you must know what it actually is.
What Is It?
IBS, as it is called for short, is also known as spastic colon.
In this condition, individuals will experience pain in their
abdomen. The pain is due to a disorder of the function of
your bowel. In addition to pain, you may also experience
changes in normal bowel habits.
IBS Symptoms
There are many symptoms that can be contributed to that of
irritated bowel syndrome. Learning about these can help
you and your doctor to get a start on what’s wrong. In
many cases, IBS symptoms may seem like a normal bowel,
but in fact there could be additional problems lurking.
The most frequent symptoms include:
Pain in the lower abdomen
Bloating
Pain that is relieved by defecation
If you are suffering from any of these